Teresa

Meet with other local people who are interested in practicing Essential Self Yoga to feel more balance, focus, and inspiration regularly throughout every moment of life. Through yoga, breath work, friendship, inspiration, living foods, prayer, and meditation we build a tool kit of techniques that manage stresses of life in this awesome city. G…

The purpose of this group is to spread the word about Meridian Stretching, a new and innovative way to stretch and strengthen your body. The Meridian Flexibility System has helped train professional athletes and olympians and has just made it's way to Chicago. Come learn the right way to stretch!