Do you have a sense that there could be much more to your life's experience? Have you been looking for a way to know yourself and grow on a very deep level? Look no further. Welcome to the Niagara (St. Catharines) FREE MEDITATION GROUP! Achieve energetic balance and inner peace. Relieve stress and sleep soundly. Experience universal connection and joy! In each of our free classes, we: - Perform guided meditation led by one of many experienced, self-realized volunteers - Watch videos that rel …
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Curious about meditation? Interested but unsure where to start? Having difficulty sleeping or feeling anxious and want to relax? Meditation has proven to have many benefits. It helps with insomnia, high blood pressure, low energy. It increases clarity of mind. It helps in the management of anxiety and depression. It is a wonderful stress booster and even has anti-aging benefits. In short it enhances your overall well-being. Contrary to what many people think, there is nothing complicated about …
… Open meditation is great for anyone seeking relaxation, need another tool to gain control of their health issues and wanting to decrease stress and find peace within. Children ages 8+ may attend with a parent ONLY if they are seeking to meditate and able to sit quietly during the group meditation. Children will be asked to leave if they disturb the group. No child care is provided for children, parents must find alternative child care to attend this group.
WNY Body Mind and Spirit was formed to bring together individuals, light workers, Reiki Practitioners and others who want to enhance their skills and / or grow in their personal journey of self-discovery, growth and healing. Anyone looking to experience greater awareness of their physical and spiritual existence, anyone looking to live beyond life, anyone looking to have fun, is welcome. We will explore topics such as Meditation, Reiki, Energy medicine, Qi-Gong, holistic and natural health remed …
Inner Peace is a unique experience that can be accomplished by attaining acceptance, understanding, self love, freedom, feeling centered, feeling secure and it could be about understanding the value of our own life. It is important that we do recognize that each person is valuable. We can all experience Inner Peace. This does not mean that we live without event, lessons, or challenges. It does not mean that we will never experience sadness, or dissapointment. It is not about enduring hardship an …
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Meet up with other Buffalo women who are living with Anxiety Disorders and going through the same things your going through. Its nice to know you are not alone with this and you can actually talk to others who understand what your going through! Offer support and advice to one another in the group. Get to know the people in the group who have these disorders in your area and maybe make some friendships with people that would understand you better! If you have an anxiety disorder, this group is f …
Meetup details are available only to members.
Thank you to all prior members. This group is now closed.
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