Is Traditional medicine working for you? Are you presently suffering from chronic pain, Cancer, disease or are stressed out? Do you want to learn about different mind-body disciplines and energy healing techniques? Every month we will have a different guest speaker who will demonstrate and educate you on simple but effective techniques that you apply in your own life to improve wellbeing and reduce stress. Are you open in trying alternative ways in healing your body? Have you ever dreamt of visi …

… During our evenings of music and meditation you will be able to experience: Relaxation for the body and mind A letting go of the busy-ness of life, stress and pressures of daily living The balancing of chakras or energy centers of your body An ideal state for natural healing to occur Music that will open up a space for deeper contemplation  

… Need a new perspective on Stress & Stress Management? We've got that covered. As a Naturopathic Doctor - and your host - I will invite you deeper into the wisdom and wonder of mind-body-spirit medicine. Sharing insights, tips, and practical tools gleaned from study and my clinical practice, we will laugh, learn and join together to create conscious community. Join us, and RSVP for an upcoming event!

This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn, and to come together to enjoy meditation as a group and share our experiences. It helps reduce stress, increase wellness and maintain balance. Classes are always free and open to the public. Please join if you would like information on weekly classes in Toronto. w …

Hi! We've all heard about the fear of public speaking, but how about the everyday casual social settings in our day to day life? Do you freeze and clam up when confronted with speaking at a dinner party, a work meeting, casual classroom discussion... or anything that involves having the spotlight and attention on you? Do you just want to relax and enjoy meeting new people! Let's overcome our shyness and anxiety together and get comfortable and confident with speaking in front of each other. …

Conscious living is living from a place within us that knows peace, love, happiness, joy, contentment and compassion. It knows no age, no time, no space, no judgment or criticism. Do you want to learn how to live consciously in your life? Join us for meditation, discussion and to learn tools to help you live consciously every day with everyone, no matter what the situation is. You can learn to reduce stress, heal relationships, deal with addictions, raise happy, healthy kids, and much more. Me …

Energy Tapping is like acupuncture without using needles. It is used for relieving stress, anxiety, fears and worry, sadness, and emotional upsets of many kinds. It can also help to address core issues and release old emotional wounds, trauma and self-defeating beliefs.  It’s fast, convenient, and easy to learn; you can teach a child to tap and you can use it on yourself, anywhere, anytime! Visit http://www.elementsofnurture.com for more information or www.tappingawaytheblues.com   …

Meet other highly sensitive people in Toronto, share your experiences, and learn some effective mind-body techniques that will help you relieve depression, anxiety and stress, and make the most of your gift of sensitivity.

… We will partake in workshops which include all aspects of health- physical activites, self defense classes, educational talks, interactive stress relief workshops, Nutrition workshops and food preparation. Please come and join us creating a community of individuals seeking out optimal health choices.  

… Physical Living hormonally balanced, exercise and diet, how to live with disease and pain, stress and its effects. Intellectual Goal setting, balancing life's obligations, focused choices and priorities. Communicative Non verbal communication, what your body language is saying, finding your voice, uncovering and communicating your needs. Emotional Identifying basement and balcony people, mind over mood, relationships and developing coping strategies.

Hello, my name is Julie and I am a Light Worker and Healer. I am a hypnotist consultant and use hypnosis for great healing! The subconscious mind is so powerful and is a fantastic tool used for healing! De-stress, addiction-control, hypnosis & birthing, pain management, past life regression and so much more! Healing meditations are also wonderful on so many levels: emotional, physical and Spiritual! I incorporate a variety of them, such as Shamanism, Psychic and Astroprojection. This group is fo …

… Maum Meditation is for you if you... ...want guided meditation sessions ...seek physical and emotional improvements ...want to find your true purpose ...want to be present ...want to be more focused ...want to reach eternal happiness ...want freedom from stress, anxiety, worry, anger, loss, regret, fear, depression, insomnia, resentment, loneliness ...wish to improve your relationships with others ...want more confidence   If you are interested, do note that we have a monthly membership …

For people who are more than tempted to get too much of what may appear to be a good thing, this group strives to practise running in a safe, sustainable and recovery friendly process. While other running groups may be goal and accomplishment oriented, we celebrate the healthy benefits of running responsibly in the supportive company of like minded survivors of addiction. We are located in the East end of Toronto and meet weekly for clinics. We run together three times a week. This will appeal t …

… Forgiveness and acceptance comes more easily when we’ve made emotional peace with the distress coming from a situation. EFT results in a visceral lightness of ‘being that for me’ is a true freedom. In my experience, I can also say it’s also permanent in providing that relief. And when you’re allowing, from a Law of Attraction perspective, you don’t have to direct or use pressure to achieve results – they happen easily and effortlessly.

The main goal of this meetup group is to educate others about the fundamentals of Buddhism. In this 4 part series which will be on the first saturday of every month (starting February), you will learn commonly used Buddhist terms and also what it takes to become a Buddhist.   We usually meet at the Mississauga Central library in Classroom 5. There is free underground parking at the library.  The entrance to the parking lot is at the north-west corner of Burnamthorpe Road West and Duke of York Bl …

My favorite Videos: One of the most satisfying things anyone can do is have higher consciousness flow through them into something they are doing. This is often the case when I prepare videos or give a live talk. I have some favorites that I will share with you. The point here is to realize that I have not prepared any notes or script to follow but simply have allowed my Inner Teacher to teach. It's that simple! http://www.youtube.com/user/PaulCestnick?feature=mhsn#p/u/0/6dRCDgOC_fY You'll find a …