This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn, and to come together to enjoy meditation as a group and share our experiences. It helps reduce stress, increase wellness and maintain balance. Classes are always free and open to the public. Please join if you would like information on weekly classes in Toronto. w …

… During our evenings of music and meditation you will be able to experience: Relaxation for the body and mind A letting go of the busy-ness of life, stress and pressures of daily living The balancing of chakras or energy centers of your body An ideal state for natural healing to occur Music that will open up a space for deeper contemplation  

Hi! We've all heard about the fear of public speaking, but how about the everyday casual social settings in our day to day life? Do you freeze and clam up when confronted with speaking at a dinner party, a work meeting, casual classroom discussion... or anything that involves having the spotlight and attention on you? Do you just want to relax and enjoy meeting new people! Let's overcome our shyness and anxiety together and get comfortable and confident with speaking in front of each other. …

… Maum Meditation is for you if you... ...want guided meditation sessions ...seek physical and emotional improvements ...want to find your true purpose ...want to be present ...want to be more focused ...want to reach eternal happiness ...want freedom from stress, anxiety, worry, anger, loss, regret, fear, depression, insomnia, resentment, loneliness ...wish to improve your relationships with others ...want more confidence   If you are interested, do note that we have a monthly membership …

Meet other highly sensitive people in Toronto, share your experiences, and learn some effective mind-body techniques that will help you relieve depression, anxiety and stress, and make the most of your gift of sensitivity.

… Physical Living hormonally balanced, exercise and diet, how to live with disease and pain, stress and its effects. Intellectual Goal setting, balancing life's obligations, focused choices and priorities. Communicative Non verbal communication, what your body language is saying, finding your voice, uncovering and communicating your needs. Emotional Identifying basement and balcony people, mind over mood, relationships and developing coping strategies.

For people who are more than tempted to get too much of what may appear to be a good thing, this group strives to practise running in a safe, sustainable and recovery friendly process. While other running groups may be goal and accomplishment oriented, we celebrate the healthy benefits of running responsibly in the supportive company of like minded survivors of addiction. We are located in the East end of Toronto and meet weekly for clinics. We run together three times a week. This will appeal t …

My primary motivation to start this group is to share with others what I have learned through more than 30 years of experience in research and counselling practice about how to live meaningfully, vitally and authentically. We only live once and life is short. Don't go through life without knowing who you are, where you are going, and how to get there. Here is a good opportunity to learn the road maps and sign posts of living the good life in the safe environment of a home. The group will meet …

We study the ancient wisdom and current Teachings of the Ascended Masters released through their messengers Mark and Elizabeth Clare Prophet to meet the needs of spiritual seekers in the Aquarian Age. Earth is a crossroads of light and darkness. Find out what is going on behind the scenes on both sides and how you can help bring in a new age of enlightenment. Overcome stress and find joy and inner peace in your life. Learn about the keys to personal transformation and world service, karma and re …

Hi Everyone In this age of business, money and cut throat competition - who could believe that Yoga and Spirituality would be so high on people's priority list. Guess what - its high on ours too. We are a group of volunteers who enjoy sharing the ancient knowledge of the vedas and presenting how this can be used to deal with contemporary challenges of work or personal lives. But we make this fun as every time we meet we have a great vegan feast, enjoy spiritual chants and intriguing discussions. …

 Empowering People to Know That They Know    Would you like to change all the ways that you are judging yourself,  making yourself wrong, and feeling inadequate?   Would you like to explore something completely different and fun?   Are you willing to learn some tools to create a life greater than you can currently imagine?      Welcome to Access Consciousness Richmond Hill Canada!   We use tools, techniques and strategies for life developed by Gary Douglas the founder of www.accessconsciousness …

Crystal Healing Club was created to introduce and educate people about the wonderful art of crystal healing. We will discuss the properties of gems and crystals and how you may use them to benefit any area of your life such as: health, relationships and financial abundance. We are fortunate to have as our facilitator, Margherita, crystal healer, speaker and author of the Crystal Lotus Handbook! Margherita has practiced and taught the art of Crystal Healing since 1997. Crystal Healing is a tradit …

Mindfulness has been referred to as 'The Art of Life'. Whether your purpose is to develop tools to help deal with life's challenges, or to become even better at what you're already good at, Mindfulness can help. This group is for those who would like to find out what meditation is all about, as well as for those who find guided group meditation to be more productive.

Everyone is welcome! No previous experience necessary! This meetup is designed for everyone who loves movement and loves to dance, or learn to move with freedom and grace. You will experience Modern Dance, Jazz, Duncan dance, meditative dance, communication dance, Yoga, energy work, and breath work... Dance, learn about yourself, express your emotions through movement, heal your Mind, Body and Soul through the expressive movement. "Dance is the movement of the universe concentrated in an individ …

Hi Everyone!!!   A little change! This group is now The Journey: Discovery, Growth & Realization It is sponsored by The Serene Way: A comprehensive and peaceful approach to life that can guide us on the path from what we know to the realization of what we can become - Our Better Selves!   Here you will have first access to information about special events, as well as our regularly scheduled classes, podcasts, web-radio programs including:   1. The Conscious Body:   This class focuses on tuning …

We are dedicated to make the York Region laugh, one person at a time. Anyone who is committed to laugh is welcome. It's a great way to meet new people in your community while learning the art of laughing for no reason. We use the Laughter Yoga method, which is a mix of laughter exercises and breathing & stretching exercises. It is a very efficient and fun workout. No mat or special outfit required. Just your will to laugh and be infectious with your laughter.