… Need a new perspective on Stress & Stress Management? We've got that covered. As a Naturopathic Doctor - and your host - I will invite you deeper into the wisdom and wonder of mind-body-spirit medicine. Sharing insights, tips, and practical tools gleaned from study and my clinical practice, we will laugh, learn and join together to create conscious community. Join us, and RSVP for an upcoming event!

… During our evenings of music and meditation you will be able to experience: Relaxation for the body and mind A letting go of the busy-ness of life, stress and pressures of daily living The balancing of chakras or energy centers of your body An ideal state for natural healing to occur Music that will open up a space for deeper contemplation  

Hi! We've all heard about the fear of public speaking, but how about the everyday casual social settings in our day to day life? Do you freeze and clam up when confronted with speaking at a dinner party, a work meeting, casual classroom discussion... or anything that involves having the spotlight and attention on you? Do you just want to relax and enjoy meeting new people! Let's overcome our shyness and anxiety together and get comfortable and confident with speaking in front of each other. …

… Maum Meditation is for you if you... ...want guided meditation sessions ...seek physical and emotional improvements ...want to find your true purpose ...want to be present ...want to be more focused ...want to reach eternal happiness ...want freedom from stress, anxiety, worry, anger, loss, regret, fear, depression, insomnia, resentment, loneliness ...wish to improve your relationships with others ...want more confidence   If you are interested, do note that we have a monthly membership …

… Physical Living hormonally balanced, exercise and diet, how to live with disease and pain, stress and its effects. Intellectual Goal setting, balancing life's obligations, focused choices and priorities. Communicative Non verbal communication, what your body language is saying, finding your voice, uncovering and communicating your needs. Emotional Identifying basement and balcony people, mind over mood, relationships and developing coping strategies.

Meet other highly sensitive people in Toronto, share your experiences, and learn some effective mind-body techniques that will help you relieve depression, anxiety and stress, and make the most of your gift of sensitivity.

Every Wednesday evening The Star of Hope Spiritualist Church offers a guided meditation to help give you a "time out" from the daily burdens and stresses that life offers us, in a friendly, relaxed and safe environment. The Star of Hope is a registered Canadian non-profit organization that has been serving the Spiritualist community in the Oshawa area for over 35 years. All are welcome at The Star of Hope Spiritualist Church regardless of religious beliefs, traditions and lifestyle choices. Whet …

For people who are more than tempted to get too much of what may appear to be a good thing, this group strives to practise running in a safe, sustainable and recovery friendly process. While other running groups may be goal and accomplishment oriented, we celebrate the healthy benefits of running responsibly in the supportive company of like minded survivors of addiction. We are located in the East end of Toronto and meet weekly for clinics. We run together three times a week. This will appeal t …

Join us for an enlivening Yoga practice in Toronto and surrounding Parks this summer. Feel the grass between your toes or stay on your mat for this vinyasa flow yoga practice with LifeForce yoga inspiration. This group was started out of a vision to create community and commune with nature, under the trees, kissed by the sun, swept by the wind, tickled by grass. We meet: Tuesdays 6-7 pm Thompson Memorial Park Wednesdays 9:30-10:30 am Kew Gardens Saturdays alternating between North Bendale Park 9 …

Crystal Healing Club was created to introduce and educate people about the wonderful art of crystal healing. We will discuss the properties of gems and crystals and how you may use them to benefit any area of your life such as: health, relationships and financial abundance. We are fortunate to have as our facilitator, Margherita, crystal healer, speaker and author of the Crystal Lotus Handbook! Margherita has practiced and taught the art of Crystal Healing since 1997. Crystal Healing is a tradit …

Are you being the man you always wanted to be? Does this question have any meaning for you? Have you ever heard it before? Are there men in your life you trust and can turn to for support and wisdom when you need it most? Can you share your concerns, issues, fears and ideas with those men without being judged or ridiculed? I'm not talking about 'buddies' here – the guys you 'hang' with, play sports or drink with. I am talking about a few men you see regularly with whom you can comfortably and sa …

My primary motivation to start this group is to share with others what I have learned through more than 30 years of experience in research and counselling practice about how to live meaningfully, vitally and authentically. We only live once and life is short. Don't go through life without knowing who you are, where you are going, and how to get there. Here is a good opportunity to learn the road maps and sign posts of living the good life in the safe environment of a home. The group will meet …

The healing power of the harp has been known for millennia. The purpose of this group is to gather harpists, harpers, and people who love the harp or are interested in its healing energy to come together. There is so much opportunity for personal growth and healing in addition to enjoyment of a magical instrument. If you've ever wondered about playing this beautiful instrument, this will be a safe and nurturing place to explore what could become a passion.

Joy Power Love: The self as the source of experience Once we understand all that we desire is already within us we must figure out how we access it. In this two-hour class we’ll use ancient text to explore this life changing concept and you’ll learn proven methods for realizing it in your life.

The Asian Classics Institute is dedicated to the serious study and personal practice of the original teachings of the Buddha. The Institute was established by Geshe Michael Roach under the spiritual direction of Khen Rinpoche Geshe Lobsang Tharchin, a distinguished scholar and master of Buddhism from Tibet. We offer teachings in the Gelupka school of Tibetan Buddhism, in the lineage of the Dalai Lamas. ACI has condensed the essence of the Six Great Books of Buddhism into a series of 18 Formal St …

We study the ancient wisdom and current Teachings of the Ascended Masters released through their messengers Mark and Elizabeth Clare Prophet to meet the needs of spiritual seekers in the Aquarian Age. Earth is a crossroads of light and darkness. Find out what is going on behind the scenes on both sides and how you can help bring in a new age of enlightenment. Overcome stress and find joy and inner peace in your life. Learn about the keys to personal transformation and world service, karma and re …