This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn, and to come together to enjoy meditation as a group and share our experiences. It helps reduce stress, increase wellness and maintain balance. Classes are always free and open to the public. Please join if you would like information on weekly classes in Toronto. w …

… During our evenings of music and meditation you will be able to experience: Relaxation for the body and mind A letting go of the busy-ness of life, stress and pressures of daily living The balancing of chakras or energy centers of your body An ideal state for natural healing to occur Music that will open up a space for deeper contemplation  

Blessings!   This meetup is for individuals who want to learn skills to gain breakthroughs in their lives.   This meetup is for you if:   You have extended your natural capability to handle stress. You want to improve your focus and confidence. You have been spinning your time and energies in circles not really feeling accomplished nor fulfilled. You have tried different ways in the past to make a breakthrough in your life and find yourself falling in the same hole again and again. You have bee …

Hi! We've all heard about the fear of public speaking, but how about the everyday casual social settings in our day to day life? Do you freeze and clam up when confronted with speaking at a dinner party, a work meeting, casual classroom discussion... or anything that involves having the spotlight and attention on you? Do you just want to relax and enjoy meeting new people! Let's overcome our shyness and anxiety together and get comfortable and confident with speaking in front of each other. …

… Maum Meditation is for you if you... ...want guided meditation sessions ...seek physical and emotional improvements ...want to find your true purpose ...want to be present ...want to be more focused ...want to reach eternal happiness ...want freedom from stress, anxiety, worry, anger, loss, regret, fear, depression, insomnia, resentment, loneliness ...wish to improve your relationships with others ...want more confidence   If you are interested, do note that we have a monthly membership …

… Physical Living hormonally balanced, exercise and diet, how to live with disease and pain, stress and its effects. Intellectual Goal setting, balancing life's obligations, focused choices and priorities. Communicative Non verbal communication, what your body language is saying, finding your voice, uncovering and communicating your needs. Emotional Identifying basement and balcony people, mind over mood, relationships and developing coping strategies.

Meet other highly sensitive people in Toronto, share your experiences, and learn some effective mind-body techniques that will help you relieve depression, anxiety and stress, and make the most of your gift of sensitivity.

For people who are more than tempted to get too much of what may appear to be a good thing, this group strives to practise running in a safe, sustainable and recovery friendly process. While other running groups may be goal and accomplishment oriented, we celebrate the healthy benefits of running responsibly in the supportive company of like minded survivors of addiction. We are located in the East end of Toronto and meet weekly for clinics. We run together three times a week. This will appeal t …

Are you being the man you always wanted to be? Does this question have any meaning for you? Have you ever heard it before? Are there men in your life you trust and can turn to for support and wisdom when you need it most? Can you share your concerns, issues, fears and ideas with those men without being judged or ridiculed? I'm not talking about 'buddies' here – the guys you 'hang' with, play sports or drink with. I am talking about a few men you see regularly with whom you can comfortably and sa …

This meet-up group is created for all those who have the feeling that major change is necessary and inevitable. As 2012 is in progress we have to apply Spiritual Wisdom in our every-day's life in order to take right action and to pass through the shift that is already upon us. As simplicity is perfection, simplicity and elegance shall be our guides as we proceed into these new un charted territories in which we now wake up each morning. As meditation is of absolute importance for a …

This group brings together people who want to share conscious discussion around grief, loss and heartbreak. These experiences can be not only emotionally devastating but also isolating. This group's purpose is to offer open-hearted spaces to "feel our way forward" - meeting grief with grace, living loss with courage and walking through heartbreak with openness.

An Exploration of Acting, Improvisation, Clown, and Therapeutic Arts!   “There can be no transforming of darkness into light and of apathy into movement without emotion” Carl Jung   The Playground: The group meetups will consist of an exploration of techniques and games drawn from various Acting, Improv, Clown and Therapeutic traditions.  Classes will include warm-ups tailored towards increasing sense-awareness and tapping into your intuitive self, games to enhance a sense of playfulness and cre …

We study the ancient wisdom and current Teachings of the Ascended Masters released through their messengers Mark and Elizabeth Clare Prophet to meet the needs of spiritual seekers in the Aquarian Age. Earth is a crossroads of light and darkness. Find out what is going on behind the scenes on both sides and how you can help bring in a new age of enlightenment. Overcome stress and find joy and inner peace in your life. Learn about the keys to personal transformation and world service, karma and re …

Come out and experience VortexHealing® Divine Energy Healing! This powerful healing art is designed to transform the roots of emotional consciousness, heal the physical body, and awaken freedom within the human heart. VortexHealing® works solely with divine light and consciousness, bridging Source into the very roots of your issues. VortexHealing® is used to perform extraordinary healings on the physical and emotional level as well as to release the deepest karmic issues we hold as human being …

Mindfulness has been referred to as 'The Art of Life'. Whether your purpose is to develop tools to help deal with life's challenges, or to become even better at what you're already good at, Mindfulness can help. This group is for those who would like to find out what meditation is all about, as well as for those who find guided group meditation to be more productive.

Hi Everyone In this age of business, money and cut throat competition - who could believe that Yoga and Spirituality would be so high on people's priority list. Guess what - its high on ours too. We are a group of volunteers who enjoy sharing the ancient knowledge of the vedas and presenting how this can be used to deal with contemporary challenges of work or personal lives. But we make this fun as every time we meet we have a great vegan feast, enjoy spiritual chants and intriguing discussions. …