… * Benefits of Tai Chi and Qi Gong practice include well-being, stress reductiton, quick curing of simple diseases if the practice is adjusted, and many features of improved health. Recently Wu Style has been used to radically improve the pumping power of someone with a weak heart. After nine months of regular practice, the heart's pumping power increased by 40%. Another student used Tai Chi practice to confront depression. Every year he has deeply affected by seasonal affective disorder. Alter p …
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A "Zen" way to an amazing life meets to introduce an oasis of peace and wellness within a fast-paced and crazed lifestyle of the 21st century. Stress, overwhelm, insomnia, feeling physically and emotionally drained, being lost in a sea of noise and confusion. How often do we hear people talk about how good their life is, but when they are alone, the emptiness is ever present. This is a space for health and consciousness-minded people to meet, where they can learn diverse strategies to increase t …
Hi Everyone! Welcome to '' The Montréal Strength & Stretch '' meet up group! Come and join us alone or with your friends and bring your yoga mat! We usually have 90 minutes session. The class will explore variation of sun salutations, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment, and strength especially for a dancer. Connecting the breath with the movement of the body during the '' flow'' of yoga and deepening …
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I'm Michael. I decided to create this Social Anxiety Montreal Meetup Group as I have been trying to find a Social Anxiety peer group in Montreal without much luck. This meetup would be for Social Anxiety/Phobia sufferers to come and discuss some of the difficulties and issues they encountered during the week among a group of their peers, who would understand what they're going through. The hope is that members can share their issues and receive support from other members, to either lighten the l …
Welcome to the Montreal Meditation Meetup Group! This group is about bringing people together to practice meditation without being associated with any one particular tradition or style. We are here to learn different techniques, and explore the one that works best for you. The benefits of all types of meditation are many, such as finding peace of mind, calmness and equanimity, being more present and centered in life, and discovering your true essence. Whether you are interested in beginning a pr …
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Today, modern art and science of personal development, change and mind management is becoming more and more versatile, expansive, holistic and effective. Drawing upon and integrating ancient and traditional practices as well as newest cutting edge neurology and psychology research, advances are made in great leaps thanks to the global information networks allowing for instant communication and world-scale collaboration. As a result, now there are more fast, effective and often pleasant metho …
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This group welcomes anyone in Montreal area interested in various sorts of Energy Healing, such as Reiki, Quantum Touch, Matrix Energetics, Qui Gong and others. As a member of this group, you will be able to attend seminars, workshops, discussion evenings, healing circle get-togethers and occasional special events (such as out-of-town presenters coming to speak)! Currently the schedule and group information is being restructured, so stay tuned for more information and scheduled meet-ups s …
Hi future yoginis, This group is designed for people who want to know more about yoga and/or practice their yoga with nice people in small size classes (not 20 people like in some places) and/or meet people with the same passion. I will organize yoga classes soon and also many activities link with yoga like see movies about yoga, go to yoga or meditation events, etc... See you soon Namaste Bonjour futur yoginis, Ce groupe est pour les personnes qui souhaitent decouvrir et en apprendre pl …
The Center of Light is a non-denominational, christian school for spiritual training and development. The focus of our community is on each individuals' direct experience of the God- Self within. We do NOT follow religious dogma. Our way of life is much like the contemplatives of the past, such as Rumi, St. John of the Cross, St. Teresa of Avila and St. Francis. We are modern day mystics who are monastic in our devotions and very cutting edge and alive in our spirits. We have an eastern feel to …
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Shunya Yoga is an inner science for the expansion of consciousness and freedom from the causes of suffering. Through the use of asanas (physical postures), pranayam (breath control), mudras (seals), bandhas (locks), and kriyas (purification exercises), the first phase of Shunya Yoga involves purification of the mind and body as preparation for meditation. It is in meditation where the process begins of bringing the activity of the mind to a stillness. As the mind gradually becomes silent, ones a …
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Extraordinary living Montreal was started to bring awareness to individuals who are interested in improving their quality of life, and bringing more awareness to the choices they have to lead the life of their dreams. The group meets in order to apply life changing strategies, to lead a better, healthier and more conscious life. People who are ready to take charge of their lives, who would like to take care of themselves so that they can contribute more to life will benefit from the wisdom of th …
Awaken - Enlighten - Inspire Hello Magnificent Beings! The reason for our meetup group is to inspire, enlighten and illuminate deeper levels of thought and consciousness. We can show you how you can you apply this to enhance your lives. If you desire a better job or career or more income in your life we can direct you on the path to acheiving it. If you want to have more love in your life or find that special soul mate we can show you that there is a way to attract this also. The most importan …
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Join this group if you are interested in exploring your inner world through the practice of Primordial Sound Meditation. This ancient and timeless mediation technique has been introduced to people around the world by Dr. Deepak Chopra and Dr. David Simon, co-founders of the Chopra Centre in California. As the extension of the Chopra Centre in Montreal it is my ultimate pleasure to offer you a variety of events that nourish the mind, body and soul. Devenez membre de ce groupe si vous êtes intéres …
This group is about yoga meditation, kirtan, chanting , music, improving mental health, (stop the mind chatter ). I'm a kirtan lover/artist, kundalini yoga teacher who was looking for Montreal Kirtan group so I decided to start one with the hopes of sharing this beautiful Bhakti energy and EASY yoga meditation practice. We will have Bi-monthly classes in montreal and Laval in different yoga studios. Please join and help me grow this montreal kirtan community. Looking forward to meeting and shar …
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… Philosophy provides us with tools to effectively deal everyday life challenges with such as managing our emotions and controlling stress, overcoming our doubts & fears, building self-confidence and self-esteem, conflict-free authentic relationships, coping with loss of loved ones, changing our habits, managing our time, concentration and effectiveness, being calm while in action, finding true joy and inner happiness, finding peace of mind, finding meaning and purpose in all that we do, inner sta …
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