… During the meeting we first sing mantras in order to awake the life forces; clean body and soul from the stress of the day and devote our being through singing to the higher or divine powers. With the help of the moved energy we go into meditation and after that we share our experiences and read a spiritual text or book to activate and train also our mental powers and our skills of communication. We also want to develop love for our brains. The meditation has its focus on training the capacity o …

Glad my time came to share technics of kundalini yoga in Zurich. Your level and previous experience are not important, lessons contain a lot of explanation not only for exersizes themselves but which is more important for the purpose of it. Kundalini is said to be the oldest yoga and includes practices against depression, stres, adictive behaviours and much more. Finally, we have 3 teachers in one studio at Waldmannstrasse 8, Zurich 8001, Bellvue, so you can chose most suitable course for yourse …