Come and Join us to discover 1. What techniques work best for your wellbeing, 2. Your intuition or your gut feel - what it means and how to use it as a guide together with your logic to establish your own decision making style 3. Your Energy is the source of your performance at work (physical and mental), the source of attraction of like minded individuals (emotional) and managing your time more efficiently (physical, mental and spiritual) Various modules are offered and are as follows: 1. Str …

This is a group to inform everybody about Sophrology classes and workshops in London. Let's meet and practice Sophrology. Sophrology is a mind-body approach using the breath, dynamic relaxation exercises, gentle movement, meditation and simple use of the voice. Its aim is to bring the body, mind and soul in harmony in daily life. If you feel overwhelmed or anxious, in need of support during life changes, or suffer from stress-related symptoms, the practice of Sophrology will certainly help you. …

"Social anxiety is just a label that can be peeled off!" Steve Light A support group structure led by people with these issues for people with these issues! I used to suffer with severe social anxiety which brought on feelings of depression also and back in 2005, I said to myself, "enough is enough" and I did what ever it took to overcome my fear of social situations. Now I am really happy to be in the position to help others who feel the same as I have "been there" myself, I truly know how hard …

Meet others who want to laugh, to exercise, have fun, relieve stress and heal the body and soul! Our goal is to bring laughter to as many people as possible. Check out our calendar, pick your meetup and just come to laugh and revive your inner joy and happiness. Laughter yoga a simple and a very easy method to put positive psychology into practice in day to day life. Laughter is the Best Medicine. Humans were designed to laugh. Laughter is nature's stress-buster. Laugh yourself healthy! We all …

Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place in Swiss Cottage on Tuesdays, and Hampstead on Thursdays. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's …

Absolute Beginners, Experienced and Practitioner Tappers Welcome Join Nora in using the highly effective Emotional Freedom Technique in a group setting with like minded people in a safe environment with a friendly group. If you are new to tapping you will learn the basics to clear negative emotions and self limiting beliefs. If you are already experienced in EFT then this will provide not only a space to 'borrow benefits' but motivation to tap on a regular basis as well as learning and sharing n …

We decided to start this group to share the magic of the solfeggio more widely and help people use sound not only for stress relief but to awaken. This group will let you know about sound healing solfeggio soundbaths (Sonic Enchantment) in the London, Surrey (Reigate and Dorking) and Sussex (Lewes) areas, together with workshops and sound healing ceremonies e.g. 11.11.11. Members of Sonic Enchantment include: Fabio Garces - Solfeggio sounds, Chimes and tuning forks. Nature sounds, planetary fre …

Max Meditation is an effective and easy way to meditate, you will be given techniques that are simple to follow. Its fun too! Apart from stress and tension Meditation is also good for: Improving focus Increased concentration Detachments - enables you to stand back from a problem Created a deep state of relaxation and well being Releases serotonin from the brain making for a happier and more positive mood Builds self confidence Enhances energy, strength and vigor and much more....

Our holistic weekend retreats offer detox, massage, yoga, meditation, tantra, dance therapy, AUM release, theatre, fancy dress up, role play, touch and play. The retreats are suitable for women wanting to relax and be open to exploring their sensuality and having pleasure in safe surroundings with other women. Whether you need massages or just fancy a weekend retreat to enjoy yourself, or whether you want to learn to awaken your kundalini and unleash your inner godddess, or whether you want to f …

It can often be a robotic plod across the capital - if the Tube doesn't get you, something else will. REBIRTHING Breathwork is a proven technique to release stress, buried emotions and outdated thought patterns. No wonder we learn to hold it all in - in a job that can lack passion, a relationship that's so-so, conforming to family duty and waiting for the weekend to be yourself - not a robot. Learn to set yourself free. Using coke, booze, food, excessive exercise or other distractions to get out …

Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place in Central London on Tuesdays in Chelsea and Wednesdays in Covent Garden. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely …

Start the week in a calm environment, learn skills to help you let go of stress and nagging thoughts, and meet some great people.  Learn a natural way to deal with addictions and improve you sense of self worth and confidence. The evening attracts between 20 - 30 men and has a great vibe, very friendly and relaxed. Classes every Monday except Bank Holidays. Doors open at 7.15 for a 7.30 start. Finish at 9.30 pm Class fee: £8 donation. More or less according to what you can afford. Evening in …

Dru Yoga is suitable for all abilities, ages, fitness levels and is incredibly relaxing and good for blitzing stress! It's a graceful and potent yoga based on flowing movements, directed breathing and visualisation. It works on body, mind and spirit: - improving strength and flexibility; creating core stability; building heightened feelings of positivity; deeply relaxing and rejuvenating to your whole being. And afterwards we take our feel good energy to a lovely pub down the road to hang out to …

Afternoon workshops of simple physical and mindful practices to exercise and de-stress… Join a friendly space to discover how yoga postures, breath awareness, relaxation methods and active meditation can help you keep fit, quieten your mind, and fully relax. The practices focus on restoring the nervous system and encouraging a health-boosting balance of activity and rest to help you feel good. Kat and I always find these workshops a joy, with everyone visibly more relaxed and open by the end. Al …

We are a group of Osho's lovers who meet regularly on a monthly basis (at Syncronicity yoga studio - Clapham North) to practise meditation and share Osho's vision. We have been deeply touched by Osho and transformed by his powerful meditation techniques and we are delighted to share these effective and enjoyable tools for inner transformation. Osho is a rebel and he has brought an authentic revolutionary approach to meditation. He introduced activity (in the form of dance, celebration, laughter …

The intention behind this group is to create safe and comfortable space in which personal development, self discovery and positive change can take place through ongoing group therapy and psychologically focussed workshops, talks and events. It is intended for people from all professional, cultural and socio-economic walks of life. For the brand new to the generally interested, to the experienced user or practitioner of various psychotherapeutic approaches including Group Cognitive Behavioural Th …

Welcome to Bioenergetic Alchemy™ UK Body-Mind Integration Increase your joy and pleasure and become more alive with  Bioenergetics! Bioenergetic Alchemy™ is a body-mind approach to psychological, physical and emotional health and well-being. These classes are a unique movement experience, where we begin to soften the muscular tension and chronic holding in our bodies through a series of gentle stretches, grounding and self expression exercises. Relieving stress, enhancing our emotional well-bei …

The above group focuses on health and other well-being issues that have an impact on the personal and business performance of managers and business owners. Why personal performance is crucial to company performance If an organisation’s most valuable asset is its employees, the success of that business is dependent upon employee health and well-being. Not only can your staff be your greatest asset, but they can also be your biggest liability, particularly if they are constantly absent from work! …

Fancy meeting other like minded singles in an inspired, relaxing, heart opening and fun setting? Dru Yoga is suitable for all abilities, ages, fitness levels and is incredibly relaxing and great for blitzing stress! The class is specifically designed for singles and works with exercises, postures and inner dynamics unique to those in Single-dom! There will also be fun partner exercises to help get acquainted with one another. Dru also works strongly to boost your Heart energy so you feel great - …

One doesn't has to be a Buddhist to seek an intellectual understanding of the Dharma (Buddha's teaching) or to benefit from its wisdom through practising its values and applying its perspectives in our daily modern stressful lives. This discussion group aspires to create a casual social setting in which the like-minded individuals can explore and share their understandings of Dharma in a neutral, secular, universal, non religious, practical and intellectual context. The hope is that this will re …

Join us on a journey to self development and achieving your creative potential. We will organise therapeutic art activities that offer an opportunity to develop your creative skills and aim to regaining your balance. Involvement in any of these activities can reduce stress and anxiety and can increase self awareness, self confidence, concentration, creativity and intuition. Picasso said once: All children are artists. The problem is how to remain an artist once he grows up. Don't lose out... you …

Want to take time to relax? Why not try some group mindfulness meditation? We run sessions in both Central and South West London. Although many people think it is difficult, after a little practice, it comes very naturally. Millions of people practice all over the world, so they must be something in it. Mindfulness meditation is practiced in a secular way in this group. All are welcome, of all faiths and backgrounds. There are no secrets to the practice - it is based on simple awareness, like …

Want to learn to meditate? Come join my Tuesday evening or Wednesday lunchtime class at Liverpool Street for down to earth guidance on how to calm your busy mind. (Non-religious) Osho Active Meditations™ balance stillness and silence with music and movement to more effectively relax your body and brain-drain. They've changed my life and I love introducing them to others. I'm a certified Somatic Experiencing® relaxation expert who's been studying awareness and therapy techniques for 12 years. I t …

How can we make sense of our inner world, in a way that is powerful, useful and compelling so that we can realise our dreams & desires and live exciting and profound lives? This group is about discovering and sharing real insights, skills and techniques that have a massive impact on the way we walk through life, and have fun doing it.  It's for those who want to be more present, powerful and purposeful in their lives. It's realising that we are all on our own personal journey, and that we all ho …

The 'reactivity series' is an old joke with a best friend to relate to the experience of our emotional buttons being pushed and thus the lack of control we have over our responses or reactivity to events in our environment. This group has but one implacable aim... To make its members as emotionally sensitive as facilitates our goals and positive life experience. If that means you get shouted out.. so be it. If that means you must approach strangers in a bar... so be it. The only rule of The Conq …

I set this group up because I love to laugh. It’s easy to forget to smile and laugh. We get so wrapped up in life's routines we forget who we are. Laughter is my way of waking up - and I hope to share this experience with you, for only together we can create an environment of emotional freedom, love and laughter. The health benefits of laughter are innumerable - but for me, laughter's greatest gift is emotional release. In laughter we can let go of our inhibitions, our tears, our joy! Life is sp …

This group is for anyone interested in happiness, health and high performance, and exploring how each of these qualities supports and enhances the others. Let's get together at events and activites aimed at improving our wellbeing, helping us think positively and generally feeding our soul. We'll meet for chats, for walks, for organised events. Suggestions that fit this theme are very welcome.

“Life is a balance between rest and movement” - Osho I've set up this group for people who are interested in developing their yoga practice. In my workshops I will cover all the main elements of yoga, which you don't get the opportunity to explore in a 1 hour yoga lesson. The workshops will be a great and easy way to deepen your practice, gaining more of an understanding about certain core poses. Helping you get into some positions you may not of had the opportunity to explore in a group class s …