What? This is a group for anyone either suffering from stress (who isn't) or for coaches, trainers and therapists who want to learn new ways of helping their clients to reduce stress. The techniques used will be mindfulness meditation, breathing exercises, muscular relaxation and other evidence-based strategies. Where? I'm hoping to run this group at a venue in North London. I may also do some Central London meetups too... Why Join? I have been working in the stress management and mindfulness …

… The immense flow of energy during the practise has improved my flexibility and concentration tremendously and made me over come my stress and anxiety in my daily life. This has further enhanced my relationship with the world itself and how to embrace who we are and be grateful and appreciate the life that is given to us.I only wish that i can continue to strive further and deeper into the spiritual realm and take every opportunity to cultivate the practise in the most ecstatic and blissful platf …

  "Accepting emotions has saved me years of chronic tension. Thank You." P   Discover the ACT based Mindfulness approach to handling stressful thoughts and feelings and also learn how to create a richer more fulfilling life through mindful value based living.    "Before trying ACT, I had done everything: CBT, Psychoanalysis, Coaching, etc. Nothing really helped, and I had decided, not to give therapy a chance anymore and to be better off listening to the free advice of my friends. Then, through …

  Are you looking for a fun and friendly group to chill out with? Do you want to learn how to relax and energise yourself effectively after a busy, stressful week? Using a range of tools from Tai Chi to Hypnosis, we can discover together that relaxation is possible even in a busy and fast-paced city environment! In the 20th century we accept far higher levels of stress than we can manage and stress has become a way of life in our culture. It's time for some quality relaxation activities. If  …

… I had a breakdown two years ago and took time off work due to depression and stress. Now I'm running my own business, leading workshops, and standing as a local politician. None of that would have been possible without the Freedom Workshops. I am passionate about supporting other people to do the same to “get what I got”, and I have two objectives with Freedom Works. 1. To provide the same quality of service and support that I was fortunate to receive in all areas of London and the UK, starting …

… I decided to start this group to share the magic of the solfeggio more widely and help people use sound not only for stress relief but to awaken. This group will let you know about sound healing solfeggio soundbaths (Sonic Enchantment) in the London, Surrey (Reigate and Dorking) and Sussex (Lewes) areas, together with workshops and sound healing ceremonies e.g. 11.11.11. Members of Sonic Enchantment include: Ashera Hart - Vocals, solfeggio instruments & medicine drum Fabio Garces - Solfeggio s …

Laughter Yoga is a unique exercise routine, no sense of humour is required. It combines easy to pick up laughter exercises completely different from traditional yoga. The yoga part of this exercise is the deep yoga breathing whilst exercising and stretching. Try it out for yourself! All ages and abilities welcome. • Make new friends • Let go of stress and tensions • Improve health, fitness and energy • Recapture your childlike playfulness • Build confidence and release inhibitions • Connect with …

www.positivevoice.co.uk This group is for professional women who would like to become more confident at work or when speaking in front of an audience. I'm a public speaking trainer and confidence coach. My journey began at the age of 8 years old when i discovered acting. I performed in festivals, I took exams and i studied Performing Arts at college. After all this, i was STILL nervous about speaking in public. I became very good at concealing my nerves, but it did make performing much l …

… • Why learning how to breathe correctly is one of the fastest and easiest ways to decrease your stress and increase your overall feelings of happiness and well being. • Learn how certain breathing techniques can melt away stress, panic, anxiety, and feelings of nervousness • Why proper breathing can improve your overall health more than anything else you do • How being properly hydrated can improve your overall performance in ANY daily activity you do • A quick and easy way to remain …

… EFT (Emotional Freedom Techniques) is a simple yet remarkable healing system that reduces the stress that underlies much disease. It has proven itself successful in many scientific studies. It works on a variety of health issues, psychological problems, and performance issues, even those that have been resistant to other methods. It can be learned and applied rapidly, which has contributed to its popularity among millions of people.   Why join us? Build a strong foundation in EFT Meet wit …

This group is designed to assist people in dealing with common psychological issues such as: Anxiety; Panic Attacks; Phobias; PTSD; OCD; Stress; Confidence issues; Low self esteem; stress and other common issues. Did you know that the majority of these disorders can be dealt with quickly - some even in a matter of one or two sessions. This group will offer group based therapy sessions for those of you suffering with these disorders. Or altrernatively, if you would like to discuss your …

… Proven to be clinically effective, EFT is a simple yet powerful way of releasing fears, phobias, grief, anxieties, anger, addictions, weight loss..post traumatic stress disorder and more, that have been carried around much too long. All kinds of emotional and physical issues, can often be dissolved with EFT. A simple, short and effective practice, which can be used for clearing underlying issues...and hidden limiting beliefs, unresolved emotions that clog up our minds that get in the way of us b …

It can often be a robotic plod across the capital - if the Tube doesn't get you, something else will.  REBIRTHING Breathwork is a proven technique to release stress, buried emotions and outdated thought patterns. No wonder we learn to hold it all in - in a job that can lack passion, a relationship that's so-so, conforming to family duty and waiting for the weekend to be yourself - not a robot. Learn to set yourself free. Using coke, booze, food, excessive exercise or other distractions to get o …

Max Meditation is an effective and easy way to meditate, you will be given techniques that are simple to follow. Its fun too! Apart from stress and tension Meditation is also good for: Improving focus Increased concentration Detachments - enables you to stand back from a problem Created a deep state of relaxation and well being Releases serotonin from the brain making for a happier and more positive mood Builds self confidence Enhances energy, strength and vigor and much more....  

Start the week in a calm environment, learn skills to help you let go of stress and nagging thoughts, and meet some great people.  Learn a natural way to deal with addictions and improve you sense of self worth and confidence. The evening attracts between 20 - 30 men and has a great vibe, very friendly and relaxed. Classes every Monday except Bank Holidays. Doors open at 7.15 for a 7.30 start. Finish at 9.30 pm Class fee: £8 donation. More or less according to what you can afford. Evening includ …

Meet others who want to laugh, to exercise, have fun, relieve stress and heal the body and soul! Our goal is to bring laughter to as many people as possible. Meetups are lead by facilitators and take place in few places around London. Check out our calendar, pick your meetup and just come to laugh and revive your inner joy and happiness. Laughter yoga a simple and a very easy method to put positive psychology into practice in day to day life. Laughter is the Best Medicine. Humans were designed …