Welcome to this social group and local Calendar covering North Hants, joining people who prefer or are curious about exploring more natural approaches to improve their life balance.  Whether it's part of their everyday consumption or specific therapies, there are ongoing events or workshops to combat stress, insomnia, infertility or other specific forms of dis-ease. These complementary approaches all work alongside traditional medicine. From Meditation and Healing, to Reflexology, Homeopathy and …

… Our children are really feeling it as well, remaining grounded is hard and the difficulties both us as adults and our children can be expressed in many different ways...behaviour, anger, stress, depression, turning to drink and drugs to numb the emotional distress they are feeling, allergies, feeling very ungrounded, not being able to think straight, physical aches and pains, etc. The list can go on. So I decided to set this group up to support the challenges this shift is presenting us with and …

I  trained as a Laughter Yoga leader this year, and want to spread the benefits of laughter to as many people as possible. There are so many - and it's fun!! The session will include laughter exercises, playful games, and relaxation. Mondays whenever I can make it, 12-1, some Saturdays, and maybe other times too... watch this space or suggest one

I am a regular trekker and traveller to India and I decided to start this group to organise group excursions to the Himalayas and explore the amazing Valley of Flowers National Park. Valley of Flowers is a fairy-land situated high in the Himalayas of the Uttaranchal, at an altitude of 3,600 meters above the sea-level, protected by snowy mountains. Unknown to humans, for centuries this enchanting valley lay frozen during the colder months, and burst into its youthful beauty every year, as the sno …

  MEDITATION and CELEBRATION. Hi, this is a regular Sunday morning space to practice a wide range of meditation techniques. The atmosphere is upbeat and unstuffy.  There are 3 different meditations each week and anybody is welcome to come along for 1, 2 or all 3 meditations. Meditation is a great way to relax, unwind and begin a journey of self-realisation. Whatever it is you want from your practice the warm and nurturing environment at the Center can be your starting point. There is no membersh …

Aikido classes run by the Bugeisha Aikido Club are suitable for both men and women of all ages from 18 upwards. You are never too old to start and because it does not rely on strength or speed Aikido is an activity you can carry on for life. The first session is always free so apart from your time there is little to lose by coming along and giving this wonderful martial art a try. If you don’t feel comfortable starting straight away or just want to see what Aikido is all about then you are welco …

This group is about building a Heart Centred community, where no discussions are taboo, where we have freedom to explore our emotional range and most importantly have fun :) I have been working with Heart Intelligence for over 2 years and Heart based communities are forming in the UK, Europe and the US – In this time I have attended over 100 hours of Heart Intelligence circles and training and I am currently part of his coaching academy, which means I will soon be running my own Heart Intelli …

What is Enlightenment? Enlightenment is about breaking free of the restrictions of the mind, the belief structures that we have created based on our judgements of the results of past events. Enlightenment is creating space for a new way of being, a more gentle way of being, taking actions from a place of peace rather than fear. Enlightenment is staying present no matter what life presents, until finally life presents no challenge at all, and just flows with joy and peace. There are m …