in San Diego, CA
4 attending
in San Diego, CA
8 attending
in Solana Beach, CA
10 attending
in San Diego, CA
5 attending
There are no upcoming Meetups.
TRE is Tension and Trauma Releasing Exercises. (traumaprevention.com) Let go of the past, your issues, stress, trension and trauma. If you have been told by your doctor that you can exercise you can do this. These exercises invoke involuntary tremors to let go of what's inside. If you have been having trouble letting go of something come and try this. $30 cash for training class. Mission Valley San Diego
Stress, it's everywhere! What are your biggest stressors... Traffic? Coworkers? Money? Weight? Red Tape? Not enough time? Critical Judgement? Pushing for that raise or promotion? Relationship triggers? We can't always control our exposure to stressors, but we can eliminate the negative effect they have on our bodies and minds. At our workshops, I will show you specific methods for dissolving the uncomfortable and limiting stress response to your particular triggers. These methods are easy to do, …
This group is for you if you want opportunities for learning, growing and healing. I'm going to serve up my experience, skills and expertise to help you transform your life. Through various classes, workshops and seminars you will have the choice to participate in the event that you feel drawn to. Some will be free and some will have a fee. I will be covering many important topics like emotional eating, self love, reducing stress, compassionate communication, healing trauma, confidence and so mu …
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… Maum Meditation is a non-profit organization that exists for the sole purpose of bringing people out of the mind world they are living in that includes stress, fear, anxiety, sadness, loneliness, resentment, anger, judgment, separation, boredom, purposelessness... all sorts of pain and burden. The human mind is an accumulation of pictures of the past which create false limitations, habits, and a fixed, narrower mind. By subtracting the human mind with the method of Maum Meditation, people can re …
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This group meets weekly in Little Italy, downtown to work with a very specific type of breath work that immediately transforms you. This breath technique takes you into your own inner adventure within minutes and provides feelings of ultimate self love and acceptance. This is great for stress relief, physical healing, emotional release, past life regression, spiritual connection, etc. Each week we have a different theme from "Manifesting Money" to "Experiencing A Shamanic Journey". A great alter …
Do you like to move, flow, sway to the rhythm when practicing Yoga? Would you like to really liberate body, mind and sprit? Once a month, we step off our Yoga mats and into an unfettered field of freedom, where we rock to the rhythm of life and swirl ourselves into bliss. Will you join us? Not only is dance one of the best forms of physical exercise, it also helps relieve stress and release emotional burdens - instantly invoking joy, forgiveness, ease and connection. Best of all, it's fun!
Le Prana Center offers free group Meditation on Twin Hearts. We invite you to join us on this powerfull meditation. Discover your own power to create wellness, reduce stress and enhance your daily life through Pranic Healing and Meditation.
… Produce positive results on emotional and physical symptoms Reduce stress, anxiety, and depression Reduce Emotional Eating Finally forgive those they haven't been able to forgive Attract more money Increase your money consciousness Find out which beliefs and thoughts are holding them back Release old limiting beliefs The power of affirmations How to use Visualization and the Law of Attraction to create what you want How to re write your life script and design your new abundant life I am a Lic …
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This group is for people who want to learn some skills, tips, and tricks for managing their lives and the stress in their lives better. It is a "think outside of the box" approach to life coaching. The focus will be on creating a balance between mind/body/spirt. Topics will include nutrition, exercise, meditation, relaxation techiques, chakra balancing, sacred geometry, alternative healing modalities, and creating a customized toolbox of coping strategies. Let's experience some serendipity, …
Feldenkrais Awareness Through Movement(R) lessons reduce or eliminate all kinds of pain, improve athletic performance, enhance posture, and promote behaviors that reduce stress. While many people find the Feldenkrais Method(R) because they have a condition that medical science has little to offer (rheumatoid arthritis, back pain, repetitive motion injury, Parkinson's Disease, etc.) this is a practice that can benefit anyone. Not an exercise class, the movements you will explore influence your ne …
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The purpose of this group is to promote Health, Fitness and Relaxed lifestyle by practicing techniques of an ancient Martial Art School in a non-competitive friendly environment. The School is called Shou Dao, and it combines healing, energy work and Chi Kung, techniques for emotional control, physical development and body conditioning, expansion of mental abilities, self defense and survival skills, all in one package. The closest relatives to Shou Dao can be Russian Systema and Chinese Ba Gua. …
Laughter Yoga exercises the creative and playful parts of our brain by combining intentional laughter (which quickly becomes real, genuine laughter) with yogic breathing and relaxation. Laughter Yoga is a fun, easy and effective way to destress and it's good for our hearts, lungs, digestive system, immune system, etc.! Many people join us who are not part of Meetup, so even if only one or two people RSVP through Meetup, there is sure to be more people at the group! FREE Laughter Groups meet all …
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Long ago younger women learned the ways of life from the elder women in their village. Long ago there were sacred rites of ceremony led by women to celebrate key transitions in a female's life. Long ago mothers didn't raise their children alone. Long ago women had an unbreakable bond with other women. They laughed together. They held each other when they cried. They celebrated together. They held each other up when they struggled. They taught each other. While some are fortunate enough to consis …
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We are blessed to have certified Zen Teacher Seisen Saunders Roshi, who studied with Maezumi Roshi from Japan for over 20 years and received transmission from Bernie Glassman Roshi, co-founder of Zen Peacemakers. She has created a spiritual community and residential Zen training center only 10 minutes south of downtown San Diego since 2000. The Sweetwater Zen Center invites you to check out our website at www.swzc.org If you have any questions or would like to schedule a time to visit ple …
Matrix Energetics starts with a gentle light touch and the power of focused intent and builds into a new and joy-filled state that can affect life changes. This exciting new tool can be used to heal, to transform and to create new possibilities. It's very much about transforming your beliefs concerning healing, disease and the structure of reality. Matrix Energetics sometimes appears magical in its expression but is based on the laws and expression of subtle energy physics and the concepts and l …
People interested in Tibetan Buddhism, meditation, and compassion. Rigpa is a community of students of Tibetan master Sogyal Rinpoche, author of The Tibetan Book of Living and Dying. We use his teachings as the basis for all our meditation classes and open meditations. Anyone looking for a Buddhist community is welcome to the space to check out a meditation session, take a class, or just soak up the atmosphere in the shrine room. The center also houses Rigpa's bookstore, Zam America, which has …
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Are you interested in strengthening your relationships (including the one with YOU), learning to grow through conflict, and to live more compassionately and have fun while you do it? Me too! My lifework is to support people's natural instinct to live in peace and joy and to build a world where the oneness of all people is realized! I use a worldview with associated language called Compassionate Communication, among other tools, to create a more compassionate world. To learn more about me and …
The Dharma Bum Temple is a home for the study and practice of Buddhism in America. We do not advocate one particular school of Buddhism. We are simply a bridge for Western people to enter into a Buddhist practice. When one enters the stream of Buddhism, it can be confusing; so we help make it simple. Dharma Bums focus on the Four Noble Truths, the Eightfold Path, and Six Paramitas. To speak about Buddhism is not enough. One must practice these basic Buddhist principles. Through diligent practice …
Everybody is welcome to this meetup group! This group is intended to learn how to meditate, share your meditation experiences and techniques and have a great time together. In addition, group meditation events will take place. Most people is gifted with psychic abilities, however, not many people know. This group is also intended for people interested in learning and/or improving their psychic abilities. The human mind can do amazing things and this group is great to find out about those amazi …
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FibroHaven is a San Diego support group for people living with Fibromyalgia, Chronic Fatigue Syndrome, Chronic Pain illnesses, and related invisible illnesses. We are a community of compassion, understanding, and healing. Join us as we share our stories; explore the many treatment options available; educate ourselves about local practitioners and resources; learn coping skills; and support one another in our continuing journey towards better health and wellbeing.
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