Mindfulness Meditation is a tool that can enhance and benefit one's life. It has been used to reduce stress in one's life, heal trauma and emotions, as well as contribute to the development of one's spiritual path. This group is meant to offer information and events that relate to the cultivation of Awareness and Mindfulness in one's everyday life through meditation and other contemplative tools. Events listed will be in the southern California area.

WELCOME TO THIS GROUP, Come even if you are tired and leave inspired! Do you have pain, fatigue and sometimes feel hopeless about it? I am Gwendolyn Grace and a registered nurse -www.selfcarewithgrace.com I recovered from Fibromyalgia in 2007. I found support in a group before moving here. It really helped give me perspective. Come share relationships with others to support your recovery. Don't despair. I was told no one ever got well. Wrong! I have met others that did. There is much to und …