Who would you be without your story? The Work of Byron Katie ("The Work") is a way to identify and investigate the thoughts that cause stress, fear, anger and sadness in our lives. It is a simple way to end our own suffering. By investigating the beliefs that cause us stress, we gradually become more aware of the peace and love that are our true nature. Anyone with an open mind can do The Work. The Work is simply four questions and a turnaround that we ask of any stressful thought. Come and lear …

… People who want to experience true relaxation and relief of stress, beginners who want to learn new techniques and advanced meditators who want to share and benefit from a work group will be welcome.

… Maum Meditation is a non-profit organization that exists for the sole purpose of bringing people out of the mind world they are living in that includes stress, fear, anxiety, sadness, loneliness, resentment, anger, judgment, separation, boredom, purposelessness... all sorts of pain and burden. The human mind is an accumulation of pictures of the past which create false limitations, habits, and a fixed, narrower mind. By subtracting the human mind with the method of Maum Meditation, people can re …

… As a fellow human being dealing with all the hectic stresses and pressures of everyday life, I wanted to find a release from a peaceful spiritual practice that I could learn simply without any strings attached. I come from a Jewish family, but have always resonated more with a spiritual, non-formalized and non-organized way. People of all nationalities, races,socio-economic backgrounds, gender, ages, occupations, and different faiths are welcome to practice, and do so entirely of their own free …

Have you heard of Emotional Freedom Techniques (EFT) yet? Commonly referred to as "tapping", EFT is a quick and easy to learn technique that eliminates stress, anxiety and more on the spot! EFT has been know to produce results on emotional and physical symptoms when nothing else can. Use EFT to reduce and eliminate stress, anxiety, depression and fear. Use it to lose weight, eliminate traumatic memories, stop anxiety attacks and more! EFT is also used in personal transformation and growth....att …

Creating a smart body with the Feldenkrais Method. Classes 3 times a week. The Feldenkrais Method improves your balance, agility, strength and releases habitual holding patterns giving you  greater ease of movement and comfort. Often times in our busy lives, with the intention of doing our best, we end up with stress, stiffness and pain. 60 minute lessons explore moving in ways that feel good, relieving stress and pain. Also expands range of motion so your golf game is better, yoga is effor …

We will practice meditation and breathing used to help reduce stress. We will use Ilchi Lee's New York Times Best Seller book, The Call of Sedona, as a guide and tool for meditation techniques. We welcome anyone who is interested in learning about energy and how the body responds to these simple and easy techniques.

This group meets weekly in Little Italy, downtown to work with a very specific type of breath work that immediately transforms you. This breath technique takes you into your own inner adventure within minutes and provides feelings of ultimate self love and acceptance. This is great for stress relief, physical healing, emotional release, past life regression, spiritual connection, etc. Each week we have a different theme from "Manifesting Money" to "Experiencing A Shamanic Journey". A great alter …

Feldenkrais Awareness Through Movement(R) lessons reduce or eliminate all kinds of pain, improve athletic performance, enhance posture, and promote behaviors that reduce stress. While many people find the Feldenkrais Method(R) because they have a condition that medical science has little to offer (rheumatoid arthritis, back pain, repetitive motion injury, Parkinson's Disease, etc.) this is a practice that can benefit anyone. Not an exercise class, the movements you will explore influence your ne …

This group is for people who want to learn some skills, tips, and tricks for managing their lives and the stress in their lives better. It is a "think outside of the box" approach to life coaching. The focus will be on creating a balance between mind/body/spirt. Topics will include nutrition, exercise, meditation, relaxation techiques, chakra balancing, sacred geometry, alternative healing modalities, and creating a customized toolbox of coping strategies. Let's experience some serendipity, …

… Produce positive  results on emotional and physical symptoms Reduce stress, anxiety, and depression Reduce Emotional Eating Finally forgive those they haven't been able to forgive Attract more money Increase your money consciousness Find out which beliefs and thoughts are holding them back Release old limiting beliefs The power of affirmations How to use Visualization and the Law of Attraction to create what you want How to re write your life script and design your new abundant  life I am a Lic …

Le Prana Center offers free group Meditation on Twin Hearts. We invite you to join us on this powerfull meditation. Discover your own power to create wellness, reduce stress and enhance your daily life through Pranic Healing and Meditation.

Do you like to move, flow, sway to the rhythm when practicing Yoga? Would you like to really liberate body, mind and sprit? Once a month, we step off our Yoga mats and into an unfettered field of freedom, where we rock to the rhythm of life and swirl ourselves into bliss. Will you join us? Not only is dance one of the best forms of physical exercise, it also helps relieve stress and release emotional burdens - instantly invoking joy, forgiveness, ease and connection. Best of all, it's fun!

This group is for people who want to learn Emotional Freedom Techniques in such a way that you can walk away from the group KNOWING HOW TO USE IT on a daily basis. I am considered an EFT Purist and I take pride in teaching my clients how to be their OWN HEALERS. The purpose of this group is to bring together a variety of people who are interested in learning how to heal themselves with EFT. You should join this group if you have any issue that you are finally ready to clear, or if you have an ar …

Laughter Yoga exercises the creative and playful parts of our brain by combining intentional laughter (which quickly becomes real, genuine laughter) with yogic breathing and relaxation. Laughter Yoga is a fun, easy and effective way to destress and it's good for our hearts, lungs, digestive system, immune system, etc.! Many people join us who are not part of Meetup, so even if only one or two people RSVP through Meetup, there is sure to be more people at the group! FREE Laughter Groups meet all …

The purpose of this group is to promote Health, Fitness and Relaxed lifestyle by practicing techniques of an ancient Martial Art School in a non-competitive friendly environment. The School is called Shou Dao, and it combines healing, energy work and Chi Kung, techniques for emotional control, physical development and body conditioning, expansion of mental abilities, self defense and survival skills, all in one package. The closest relatives to Shou Dao can be Russian Systema and Chinese Ba Gua. …