in San Diego, CA
4 attending
in San Diego, CA
8 attending
in Solana Beach, CA
10 attending
in San Diego, CA
5 attending
There are no upcoming Meetups.
TRE is Tension and Trauma Releasing Exercises. (traumaprevention.com) Let go of the past, your issues, stress, trension and trauma. If you have been told by your doctor that you can exercise you can do this. These exercises invoke involuntary tremors to let go of what's inside. If you have been having trouble letting go of something come and try this. $30 cash for training class. Mission Valley San Diego
Stress, it's everywhere! What are your biggest stressors... Traffic? Coworkers? Money? Weight? Red Tape? Not enough time? Critical Judgement? Pushing for that raise or promotion? Relationship triggers? We can't always control our exposure to stressors, but we can eliminate the negative effect they have on our bodies and minds. At our workshops, I will show you specific methods for dissolving the uncomfortable and limiting stress response to your particular triggers. These methods are easy to do, …
This group is for you if you want opportunities for learning, growing and healing. I'm going to serve up my experience, skills and expertise to help you transform your life. Through various classes, workshops and seminars you will have the choice to participate in the event that you feel drawn to. Some will be free and some will have a fee. I will be covering many important topics like emotional eating, self love, reducing stress, compassionate communication, healing trauma, confidence and so mu …
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… Maum Meditation is a non-profit organization that exists for the sole purpose of bringing people out of the mind world they are living in that includes stress, fear, anxiety, sadness, loneliness, resentment, anger, judgment, separation, boredom, purposelessness... all sorts of pain and burden. The human mind is an accumulation of pictures of the past which create false limitations, habits, and a fixed, narrower mind. By subtracting the human mind with the method of Maum Meditation, people can re …
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This group meets weekly in Little Italy, downtown to work with a very specific type of breath work that immediately transforms you. This breath technique takes you into your own inner adventure within minutes and provides feelings of ultimate self love and acceptance. This is great for stress relief, physical healing, emotional release, past life regression, spiritual connection, etc. Each week we have a different theme from "Manifesting Money" to "Experiencing A Shamanic Journey". A great alter …
… As a fellow human being dealing with all the hectic stresses and pressures of everyday life, I wanted to find a release from a peaceful spiritual practice that I could learn simply without any strings attached. I come from a Jewish family, but have always resonated more with a spiritual, non-formalized and non-organized way. People of all nationalities, races,socio-economic backgrounds, gender, ages, occupations, and different faiths are welcome to practice, and do so entirely of their own free …
Do you like to move, flow, sway to the rhythm when practicing Yoga? Would you like to really liberate body, mind and sprit? Once a month, we step off our Yoga mats and into an unfettered field of freedom, where we rock to the rhythm of life and swirl ourselves into bliss. Will you join us? Not only is dance one of the best forms of physical exercise, it also helps relieve stress and release emotional burdens - instantly invoking joy, forgiveness, ease and connection. Best of all, it's fun!
Le Prana Center offers free group Meditation on Twin Hearts. We invite you to join us on this powerfull meditation. Discover your own power to create wellness, reduce stress and enhance your daily life through Pranic Healing and Meditation.
… Produce positive results on emotional and physical symptoms Reduce stress, anxiety, and depression Reduce Emotional Eating Finally forgive those they haven't been able to forgive Attract more money Increase your money consciousness Find out which beliefs and thoughts are holding them back Release old limiting beliefs The power of affirmations How to use Visualization and the Law of Attraction to create what you want How to re write your life script and design your new abundant life I am a Lic …
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This group is for people who want to learn some skills, tips, and tricks for managing their lives and the stress in their lives better. It is a "think outside of the box" approach to life coaching. The focus will be on creating a balance between mind/body/spirt. Topics will include nutrition, exercise, meditation, relaxation techiques, chakra balancing, sacred geometry, alternative healing modalities, and creating a customized toolbox of coping strategies. Let's experience some serendipity, …
Feldenkrais Awareness Through Movement(R) lessons reduce or eliminate all kinds of pain, improve athletic performance, enhance posture, and promote behaviors that reduce stress. While many people find the Feldenkrais Method(R) because they have a condition that medical science has little to offer (rheumatoid arthritis, back pain, repetitive motion injury, Parkinson's Disease, etc.) this is a practice that can benefit anyone. Not an exercise class, the movements you will explore influence your ne …
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The purpose of this group is to promote Health, Fitness and Relaxed lifestyle by practicing techniques of an ancient Martial Art School in a non-competitive friendly environment. The School is called Shou Dao, and it combines healing, energy work and Chi Kung, techniques for emotional control, physical development and body conditioning, expansion of mental abilities, self defense and survival skills, all in one package. The closest relatives to Shou Dao can be Russian Systema and Chinese Ba Gua. …
Laughter Yoga exercises the creative and playful parts of our brain by combining intentional laughter (which quickly becomes real, genuine laughter) with yogic breathing and relaxation. Laughter Yoga is a fun, easy and effective way to destress and it's good for our hearts, lungs, digestive system, immune system, etc.! Many people join us who are not part of Meetup, so even if only one or two people RSVP through Meetup, there is sure to be more people at the group! FREE Laughter Groups meet all …
Meetup details are available only to members.
This is a safe, and caring place to come and share your own experiences living with a mood disorder, within our community. We welcome your topics of interest that will bring hope and encouragement to each other. This is a safe and confidentual environment.
I began teaching this community class in 2008 in conjunction with the karate studio in order to make yoga affordable for everyone. Now we have expanded to 2 classes to accommodate more advanced practitioners! The original class is at 9:30am on Saturday. This is a Yoga 101 class where we focus on alignment, breath, balance and the basic poses. This class is open to beginners and all others. The intermediate class begins at 8:00am. This is a vinyasa style class where we link the breath with moveme …
Welcome to the San Diego School of Clairvoyance Come to a class (we regularly have at least 6 students at all the meetups) and we'll give you a healing, a short reading and show you how to use your 3rd Eye/6th Chakra to see energy, see pictures and we will also teach you to create and send a Spirit-to-Spirit Hello. If you want to develop your intuitive abilities and truly want to become more capable, this is the meetup for you. Our clairvoyant teaching staff consists of three highly trained and …
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Are you tired of choosing and losing in your relationships? I certainly was! Then I learned WHY I was choosing and losing. If you educate yourself, you will stop choosing and losing. I'm initiating this discussion to share what I learned and help you be happy. I'll be sharing 5 secrets to having a successful relationship. These secrets changed my life and they can change yours too.
Meetup details are available only to members.
The purpose of this group is to build community to Connect, Inform and Empower Sensitive People of all ages and interests in San Diego. I want to help you Love and Honor your sensitivity, and learn to take Excellent care of Your Self...so you can happily thrive in your personal life, professionallife and social life. Highly Sensitive People, or HSPs as described by Elaine Aron in her various books, are a normal group of people - 15 to 20% of the population - who have common gifts, and challenge …
Everybody is welcome to this meetup group! This group is intended to learn how to meditate, share your meditation experiences and techniques and have a great time together. In addition, group meditation events will take place. Most people is gifted with psychic abilities, however, not many people know. This group is also intended for people interested in learning and/or improving their psychic abilities. The human mind can do amazing things and this group is great to find out about those amazi …
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We are blessed to have certified Zen Teacher Seisen Saunders Roshi, who studied with Maezumi Roshi from Japan for over 20 years and received transmission from Bernie Glassman Roshi, co-founder of Zen Peacemakers. She has created a spiritual community and residential Zen training center only 10 minutes south of downtown San Diego since 2000. The Sweetwater Zen Center invites you to check out our website at www.swzc.org If you have any questions or would like to schedule a time to visit ple …
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