Sahaja Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Meditation offers… • Immediate stress relief and long-term stress management • …

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath. Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless se …

Welcome! Qigong (chi kung) means "the practice/skill of life force energy." It is a 4000 year old practice of aligning breath, movement, and meditation. Qigong has deeply influenced - and been influenced by - many areas of Chinese culture including Taoism, Buddhism, traditional Chinese medicine, and martial arts. Benefits attributed to Qigong include: Vitality, Rejuvination, Anti-aging, Longevity Health, Rehabilitation, Pain management Memory improvement, Awareness, Psychic abilities Anti-stres …

promote health & wellness the natural way! holistic health medalities like aromatherapy, nutrition, supplements, events for stress-relax-learn-experience.... scheduled regular health related meetings. All interested in health & wellness welcome!

We learn breathing techniques and Yoga for Effortless Meditation that infuses the mind with peace, clarity and creativity.

A group to connect swimmers with each other, organize swim trips to Bay Area pools, lakes and the ocean.  Find workout partners and help each other swim around the world (literally)! :)

Welcome to the “Palo Alto/Mid Peninsula Introduction to Buddhism & Meditation” Meet Up. This group supports those beginning their spiritual journey as well as those who have been exploring for a while. Formerly, this group was named the Foster City Introduction to Buddhism & Meditation. We have updated the name of our group to reflect the reality of our meeting spaces, however, our purpose remains the same. We will continue to offer teachings in the Buddhist Mahayana and Vajrayana tradition …

We believe in doing business networking on the basis of sound committed partnership. When we obtain a business networking lead or business referral, we treat it with honor and we return the priviledge with honor - Where the old fashioned business traits of integrity, loyalty, honoring promises, differences and similarities are upheld. This is a business group that upholds doing education and doing business smart and supporting others to be successful. NO CHARGE TO JOIN Some events will have …

Are you missing out on the most important relationship in your life? It’s not the relationship with your significant other, your parents, or your children… it’s the relationship with yourself! Do you ever criticize, judge, or ignore yourself? When you treat yourself with disrespect, all other aspects of your life suffer: Your relationships with others, your career, and your personal life. Join us for practical and engaging workshops and discussions, where you will be able to heal the wounded rel …

Do you like to meditate but have trouble practicing on your own? Or are you new to meditation and would like to know the basics? Or would you just like to take some time out and practice relaxing yet invigorating yoga and meditation techniques in a group environment? Then join our weekly yoga/meditation class in Palo Alto on Monday nights from 7:30 pm - 9 pm. The techniques we practice are "Hamsa asanas" (postures) and meditation techniques developed by Himalayan Kundalini Kriya Yoga master Yogi …

Practice The Work of Byron Katie (visit for more info) at Unity Palo Alto, 1st & 3rd Monday of each month. Facilitated by Jane Reeder. Call (408) 905-9120 if you need more info or are confused about meeting dates. Donations gladly accepted. No experience needed. Drop-ins welcome.

East West Bookstore in Mountain View is a resource for expansive ideas, a retreat from ordinary life, and a gathering place in support of community ideals and spiritual growth. Every week we host several classes, lectures, workshops, and concerts, featuring teachers, healers, and authors from a variety of spiritual backgrounds. Workshop spaces are limited, and advance reservations are taken on a first come, first serve basis. Please visit EastWest.com for a complete calendar and more informat …

Women coming together and sharing the road to healthy eating, love and a harmonious life with soulful exercise and excursions, food tastings and meditations. Destressing, decluttering and body awareness included! We will be creating your own whole foods eating plan, address the underlying psychology of eating, look at the spiritual connection we have to food and do some self assessment exercises to get a snapshot of your current state. We will enjoy a safe platform to inquire within and explore …

NovaNation is a committed community of incredible people that believes that we have the power to co-create a new reality, which supports a healthier, more joy-filled world. Our members represent all ages, races, and faiths, come from all walks of life, and bring their unique strengths and identities to form our community’s heart. We believe that life is generative and inclusive: that when we are on-purpose – in harmony with the Universe and taking proactive, positive action to fulfill our destin …

Are you procrastinating, or feeling tired and frustrated in your work? Are the usual productivity techniques -- color-coding your folders, reorganizing your e-mail inbox, and so on -- not doing the trick for you? In this group, we take getting things done to a deeper level. This group's classes are about using mindfulness practices, like meditation and yoga, to find focus and motivation while you work -- without even leaving your desk. The classes are led by Chris Edgar, author of Inner Produc …

http://chenfamilytaiji.com/classlocation.html http://taiji.yanli.me

The Adapt Foundation is a charitable organization with the goal of assisting and providing support for the families and friends of drug addicts and alcoholics. There is a great deal of governmental and private assistance available for drug addicts and alcoholics but very few services and support agencies for the families and friends deeply and chronically affected by that same drug addiction and alcoholism. You may not be the alcoholic or addict but your life may be in a shambles as the result o …

This group is offered as an exploration of creativity, sound, voice, and music, as tools to deepen our experience of everyday life. We access the sounds in our environment as well as in our own bodies - our breath, voice, silence, and resonance as human beings. We may explore meditation, yoga, singing, art, food, nature, writing, or any other aspects of human expression. Circles are led by a rotating members from a cohort of sound healing practitioners trained at the California Institute of Inte …

"There is a great secret in the breath" - H H Sri Sri Ravi Shankar Learn about the calming effects of breath Experience the link between body and mind Learn a powerful breathing technique Experience a Guided Meditation Get information on the Science of Breath Join in for an introduction and an invitation to The Art of Living Basic course taught every week - 150 countries - 25 million people - 25 years - Largest Non-Govt org next to Red Cross

Passionate about wellness? Join us to share knowledge about wellness, develop communication and leadership skills, and connect with people from a diverse range of wellness fields. You're welcome to visit our sister clubs in Mountain View, Silicon Valley, and San Francisco: http://www.meetup.com/FlyingToasters/ http://www.meetup.com/Mandarin-English-Toastmasters/ http://www.meetup.com/SF-MET/ We look forward to seeing you!

We call our Studio YaYou: Sacred Art of Living and Art Studio*. YaYou is pronounced Ya Yow. Our Studio is a safe and loving space to practice various Sacred Arts and Holistic Healing Practices. We believe in providing Universal Service to anyone who would like to expand their Spiritual Journey, to nourish their Souls, Hearts, and Minds, and to be open to all experiences and discoveries of the Spirit. We provide the following Services and Workshops: Reiki Share and Workshops, Soul Power Group, Me …

Our Focus: Reiki, Karuna Reiki, Ascension Reiki, Healings of light, Breathwork, Meditation, LayaYoga, Path of Light and sound. Website: http://www.ivedas.org Current organizer Manisha. She imparts the knowledge and healings of: Reiki, Karuna Reiki, Ascension Reiki, Chakra balancing, Path of Durge, Breathwork, Pranic Healing, Theta Healing, Gaiadon Heart (Keys to Ascension), Money Mantras and Living in abundance, EFT, Crystal Healing, Melkizedek Healing, Kriya Yoga, Surati Samadhi Yoga, Dhyana Yo …

Beginners pl. take initiation at any of these centers. www.skybayarea.org Vethathiri Maharishi's profound revelations enabled him to synthesize a complete science of living for the betterment of humanity through: Simplified Kundalini Yoga (SKY) meditation , Simplified Physical Exercises , Introspection and Kaya Kalpa Yoga. His writings add new dimensions to current philosophy, science and literature, and provide deep insights into how self, society and nature are interconnected. Vethathiri†…

This is a fun, interactive session that both parents and kids will join. There will be the opportunity for yoga that is energizing, fun and healthy for the body and mind. There will also be interactive games that teach leadership skills, teamwork, enthusaism and ability of focus. Though this is a free event, confirmation of attendance is required.