… We will practice yoga, meditation, pranayam (breathing techniques for stress reduction) Reiki Healing & initiations and self help programs for the fast trackers who want to rid themselves of old out dated modalities of living  and recreate yourself from the inside out! This group is for beginners  to advanced souls on the path to enlightenment and inner joy! Come celebrate life and live it to the fullest. Namaste Ann

Napa Valley Meditation Group is open to individuals looking to find community support for their mediation practice. Each meeting begins with  30 - 40 minutes of insight (vipassana) meditation, followed by a short period for socializing and then discussion of various Buddhist text by authors such as Jack Kornfield, Sharon Slazberg, Thich Nhat, Hanh, Joseph Goldstein, and others. Meetings are held weekly an individuals of all levels and experience are encouraged to join us. We primarily practice t …

Come learn and practice Emotional Freedom Techniques (EFT) in a safe, supportive and FUN environment. Whether you want to lose weight, overcome blocks to success, get over a divorce, heal from fibromyalgia, let go of trauma, deepen your spiritual life, or just feel happier--EFT is a powerful tool to learn and practice. Everyone welcome... from Beginners to those with EFT experience. This is a very affordable way to get acquainted with EFT and start experiencing some of it's amazing benefits …