In these meditations, by fusing traditional spiritual techniques and modern philosophical understanding, Lokesh will show you the way how each one of us is born to live in an awakened state of being all the time. These techniques, originating from the Indian (especially Vedic) and Buddhist (especially Zen) traditions, also integrate various contemporary theories about evolutionary transformation. This is an opportunity to experience the mystical world of awakening and see the light within. Throu …

One common thing among every living creature is to be HAPPY :-). Our basic expectation from our life is to be happy. In the current pace of daily life, we often are caught in the circle of activities and end up drained. Do you come home from work physically or emotionally drained, with little energy left for your family? Do you find it difficult to get out of bed every day knowing that you face an overwhelming workload? Do you feel like you're always behind schedule or wish you could just qu …

Maum Meditation uses a logical and unique method to subtract the human mind which is an accumulation of pictures from the past. The human mind is always changing and is always trying to add more desirable experiences and conditions. There is no end to this addition, so it is a stressful and busy mind. The way to find peace and clarity is to know the original mind, the universe mind, by consciously taking the time to subtract the past that has been recorded and stored within the body and mind. N …

Vedic Meditation is a simple process and can be learned by anyone, regardless of beliefs, even if your mind never stops and you think you can't meditate.  It is a simple technique practiced for twenty minutes twice a day while sitting comfortably in a chair with your eyes closed.  Vedic Meditation originated over 6,000 years ago in India, but it is culturally neutral and it does not required any change in your beliefs. According to research, benefits include:​ Lower stress levels Better concent …

This Tapas Acupressure Technique® (TAT®) group meets once a month in Oakland, California. TAT® is a gentle yet powerful healing method which helps members release stress, let go of painful memories, participate in emotional healing and to come to a place of peace inside.  Doing TAT® in a group setting amplifies the healing energies for the benefit all who participate. I have had very positive experiences with TAT® and wish to share this profound healing method with others who are on a quest for …

Sahaja Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Meditation offers… • Immediate stress relief and long-term stress management • …

Welcome to the San Francisco Chapter of the Happiness Clubs across the country! The mission of the San Francisco Happiness Club is to teach its member how to be emotionally strong in the face of adversity and how to achieve happiness outside of people, places, things, and circumstances. All the teachings are based on the scientific research of positive psychology, the science of happiness. CNN Hero of the year Nominee, Dr. Aymee Coget, specializes in treating depression, anxiety and stress throu …

Sahaja Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Meditation offers… • Immediate stress relief and long-term stress management • …

Moving Laughing and Dancing Circle for Meditation -awakening in ``Spirit`` as ``Spirit`` This Circle was created with the aim to support our awakening and healing process and spiritual practices . This Circle is a community of loving, caring people who love truth, beauty and goodness. The Circle provides a safe, loving and empowering space for awakening to unfold in all types of people; in their body, mind and spirit through various tools of movement, dance and meditation. Our practices comes …

Welcome to Maum Meditation! The ultimate freedom is to have a completely clear and free mind. The human mind is always changing and is always trying to add more desirable experiences. There is no end to this addition. The way to find peace and clarity is to know the real world, the True world, by subtracting the past that has been recorded and stored within the body and mind as pictures. There is nothing more valuable than one's mind. It shapes the entire world that one knows. Through subtracti …

Sahaja Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Meditation offers… • Immediate stress relief and long-term stress management • …

The purpose of this group is to help people get the tools they need to improve their lives and shed some of their anxieties and sadness. We work as a team to overcome negative emotions, difficulties, inabilities, communication and relationship problems. Our approach is completely drug free.  We have the purpose of empowering people to help themselves and others. Our ideal member is interested in learning new things and willing to try them out to see how they work in real life.  If you are lookin …

Welcome to Maum Meditation! The ultimate freedom is to have a completely clear and free mind. The human mind is always changing and is always trying to add more desirable experiences. There is no end to this addition. The way to find peace and clarity is to know the real world, the True world, by subtracting the past that has been recorded and stored within the body and mind as pictures. There is nothing more valuable than one's mind. It shapes the entire world that one knows. Through subtractin …

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath. Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless se …

Join us for a variety of fun and dynamic classes focused on eliminating the harmful effects of stress through movement, meditation, and clearing of negative emotions. Learn specific techniques to transform the stress in your life and uncover emotional intelligence. We are a group of respected intuitive coaches, instructors, and therapists with over 40 years of experience teaching people how to develop their own internal resources so they can experience optimum external results. This group is for …

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath. Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless se …

This meetup is for sensitive souls that would like to learn practical tools for self-care and stress release, in the pleasant surroundings of nature! When it is too cold or windy to meet outside we will be meeting indoors to continue our good work.

Welcome! Qigong (chi kung) means "the practice/skill of life force energy." It is a 4000 year old practice of aligning breath, movement, and meditation. Qigong has deeply influenced - and been influenced by - many areas of Chinese culture including Taoism, Buddhism, traditional Chinese medicine, and martial arts. Benefits attributed to Qigong include: Vitality, Rejuvination, Anti-aging, Longevity Health, Rehabilitation, Pain management Memory improvement, Awareness, Psychic abilities Anti-stres …

We often think of life as a struggle to have things (time, money, success etc.), so that we can do things (have fun with kids, buy the mansion, revive the relationship), so that we can be something (be happy, content, peaceful). Is it possible we’ve got this reversed? Is it possible that we first need to be in a certain state, that will in turn inspire us to do things, and that in turn will attract the things we want. I think there is something to it and a lot of us are discovering exactly this. …

This group provides massage training for those wishing to use it with family and friends. Workshops are given mostly on the weekends in a park, on a beach or at hot springs resorts. The goal is to provide a place where people can come together to learn the techniques and trade massages, helping each other to be healthier and happier. Massages provide deep relaxing experiences when done with right techniques and a caring attitude. As an experienced massage therapist, I know the best way to keep …

We will have many Meetup programs to select from each month. There are two types of Natural Health Strategies for Abundant Health Programs that will be offered. They are: Reoccurring Monthly Meetings & Non Reoccurring Meetings You are welcome to attend all of these meetings or pick and choose which ones you would like to attend. Reoccurring Meetings: There are two meeting topics that occur every month and are held at our Health Center in Cupertino. They are: The underlying key self-help Natu …

Freedoms is a group of fantastic Bay Area folks who are interested in learning more about Emotional Freedom Technique (EFT),  in a safe environment and building community at the same time. EFT often works when nothing else will. This energy psychology technique has been used successfully on a wide range of emotional as well as physical conditions, including anxiety, addictive cravings, depression, traumatic memories, phobias, pain control, stress, disease and personal performance. It has the ab …

Almost everyone will enjoy the benefits from learning to meditate, from stress reduction to spiritual evolution. All classes are free.

promote health & wellness the natural way! holistic health medalities like aromatherapy, nutrition, supplements, events for stress-relax-learn-experience.... scheduled regular health related meetings. All interested in health & wellness welcome!

Hi and Welcome! I started to chant Nam-Myoho-Renge-Kyo, the title of Shakyamuni’s last writing known as the Lotus Sutra in 1997.  I also became a member of the lay Buddhist branch based on the philosophy of Nichiren Daishonin called the Soka Gakki International-USA. I had experienced tremendous unhappiness, hopelessness, miseries, depressive state, no confidence, no esteem, stress and anxiety up until this point in 1996. When I was introduced to this practice, my life began changing for the bett …

This group is for educators, organizers, students, artists, and anyone who cares about Oakland. The goal is to provide you with the Tools to the do the "inner" work, so that you can be more dynamic and successful in transforming and raising the vibration of the beautiful city of Oakland. --> The Tools: Yoga, meditation, wisdom/knowledge, stress reduction and energy-building techniques.

Come learn various methods of healing including essential oils, herbs, Reiki, Huna & other energetic healing techniques. We welcome new techniques & teachers! We live in a very promising time. It is also a very challenging time. At least that’s how it looks like to us humans. It’s a time when the human spirit is triumphing and books are being rewritten. Love, sharing & the healing of our fellow man is becoming what is normal. The other side of this coin is a reality full of people who are hurti …

Tai Chi is a "meditation through movements". Currently Huiling is teaching Tai Chi 18-form. Huiling has practiced Tai Chi 18-form over 15 years. Tai Chi 18-form can be practiced by anyone, anywhere, anytime, in any length (5-10 minutes, or longer). It's especially great for people who tend to sit for a long time at a desk. As a financial analyst worked in the banking industry over 14 years with long time sitting, Huiling really benefited from and truly believe in this natural, simple and rejuven …