Would you like to express yourself, gain a greater sense of peace within yourself, or overcome blocks to experiencing life to the fullest? Why not try art therapy! Art therapy is a proven technique that helps us get over life's hurts, hang-ups and heartaches in a gentle and fun way! Heart Therapy conducts art therapy groups several times a year at CHAC Gallery in the heart of Denver's Santa Fe Arts District. The next one starts this May. Here are the details: Spring is here! Come out of winter’s …

Welcome to Maum Meditation! The ultimate freedom is to have a completely clear and free mind. The human mind is always changing and is always trying to add more desirable experiences. There is no end to this addition. The way to find peace and clarity is to know the real world, the True world, by subtracting the past that has been recorded and stored within the body and mind as pictures. There is nothing more valuable than one's mind. It shapes the entire world that one knows. Through subtracti …

Imagine being on an optimal vacation for you, in just the right circumstances where you are able to totally and completely relax. Imagine there is nothing to do, nowhere to be, that you are able to simply enjoy the moment and connect with nature and the Divine. Imagine that you have let go of your stress, strain, tension and are able to fully drop in, to merge with the Universe... The Union of Three Hearts Meditation practice assists practitioners to enter a state of relaxed and energized connec …

About Mindfulness Exercises Mindfulness Exercises are quick, powerful techniques to reduce stress based on current breakthrough research in neurophysiology emphasizing the mind-body connection. Through Mindfulness Exercises we empower you to discover for yourself how your thoughts and feelings are connected to your body’s biochemical and brainwave states through simple, yet powerful 20 minute daily exercises to foster Alpha Intelligence; the seamless flow of connection between thought and intuit …

Join our Mastermind Group--Master the Law of Attraction “Our chief mentor is a megamillionaire, renegade secret society member, and recognized master of the Law of Attraction. You will learn how to manifest everything you want to be, do, and have in record time in our mastermind group.” Fasten your seatbelt! You are now on the threshold of beginning what could be the most exciting journey of your entire life. I promise that you will never be the same because the Law of Attraction is life changin …

Emergence Care is a unique healing art. By activating latent energy within ourselves, Emergence Care enables our bodies' innate healing powers to emerge, promoting change from the inside out. Unlike virtually all forms of treatment or therapy, the primary goal of Emergence Care is not to identify, treat or "fix" specific problems or symptoms. Rather, healing occurs as Emergence Care recipients regain the ability to connect with their own transcendent wisdom — their own "inner" healer. When Eme …

Denver Laughter Club is free and public! All are welcome! Bring a smile and prepare yourself to laugh a lot in the company of others for no reason whatsoever!Laughter Yoga is a new revolution in body/mind medicine that combines simple laughter exercises and gentle yoga breathing and relaxation techniques to enhance health and happiness. Laughter (faked or real) has many profound benefits. It unwinds the negative effects of stress, reduces blood pressure, dumps depression, boosts the immune syste …

Free Talk for Parents This is a one-hour talk for parents on how they can help their teens create sustainable, positive life results. Did you know that “Millennials,” those aged 18-33, are the most stressed-out generation according to a recent American Psychological Association survey? The results found that 1 in 2 Millennial college graduates are either jobless or underemployed. Parents need to carefully consider ways to give their teens a solid footing in their upcoming launch into the worl …

Experience The Work of Byron Katie with like-minded people on Monday afternoons from 12 noon - 1:30 (come to all or part). Just bring an open mind —no experience is necessary. What a wonderful way to introduce yourself to, or deepen your experience in, The Work! We meet to Work through our stressful thoughts about: • Money • Career • Relationships • Illness, death and loss • Body image • Parenting • Spirituality and more! The Work is a simple and profound way of questioning the thoug …

About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it …

An active evening of meditation and self-exploration. No meditation experience is required, you will be guided through this active meditation that includes music and movement. This is a great meditation for people who have a hard time sitting still or who feel discouraged by more traditional quiet meditation practices and who want to try something more active that will actually bring you into a natural state of calm. FIRST TIME GUESTS ARE FREE. ✺ Let go of stress and emotional upset. ✺ Connect …

Join our Mastermind Group--Master the Law of Attraction “Our chief mentor is a megamillionaire, renegade secret society member, and recognized master of the Law of Attraction. You will learn how to manifest everything you want to be, do, and have in record time in our mastermind group.” Fasten your seatbelt! You are now on the threshold of beginning what could be the most exciting journey of your entire life. I promise that you will never be the same because the Law of Attraction is life changin …

Have you been wanting to learn how to meditate but don't know where to start? If you feel a little intimidated by all of the spiritual practices and meditation styles out there, you're not alone! Start simple, start here. This group is a beginner-friendly, non-denominational mindfulness meditation practice. This group doesn't expect any particular spirituality from its members. Meditation is a tool of awareness that anyone can practice and benefit from. This group is not just for beginners! Revi …

Meet others in your local area interested in Coffee, Tea and spiritual discussions. Whether you're a Coffee Connoisseur, Tea drinker, or simply savor your daily cup, enjoy it with friends of different faiths. Members of all faiths are welcome to participate in these discussions. You do not have to be religious to join this group, our topic are generally discuss social and spiritual matters (agnostics and atheists are also welcome). If you click on the "more" option and see the polls you will be …

Welcome to information about the Mental Health & Wellness Classes & Support Groups! Currently we are scheduling the Anxiety, Depression, and Bipolar Class & Support Group meetings weekly on Wednesday evenings. We're also offering a Tapping Circle every other Monday, and an Effective Parenting Skills class starting February 25th. Thanks for your interest in the meetings, and please contact me with any questions, concerns, feedback, and suggestions. Best wishes, Annette Annette Marie Houghtling, …

Weekly meditation practice and instruction and weekend retreat intensives in the tradition of Chogyam Trungpa Rinpoche and Reggie Ray. Located in North Boulder, Colorado.

Sitting meditation is a wonderful practice. We find it helps us live more fully in each moment and see our inter-dependent nature more clearly. We have also found that practicing with a group can deepen and reinforce the experience. So we have formed a meditation group that meets in our home on the 2nd and 4th Monday evenings each month, from 7pm to 8:30pm. We follow a simple plan: 20 minutes of silent sitting meditation, followed by 10 minutes of walking meditation, followed by another 20 minut …

This is a Jewish Meditation practice group that started a year ago. We meet two Sundays a month from 4:30-6 in Denver. All are welcome. Drop in any time. Typical meetings include instruction, sitting, chanting, short teaching, and walking meditation. No cost, but donations are accepted.

Guided meditation Tuesdays 5:30-6:30 in Golden. Join us for weekly guided meditation in a relaxed and fun environment. Research shows that meditation brings about dramatic effects in as little as 10 minutes, demonstrating that people who meditate for even a short time show increased alpha waves (the relaxed brain waves) and decreased anxiety and depression. Please bring a cushion. Chairs also available. Darci Meyers, MA is a meditation instructor and Buddhist Chaplain. www.darcimeyers.com.

Laughter Clubs are the easiest, cheapest and happiest way to let your laughter run wild and be as silly or serious as you want while reaping health benefits at the same time. Each session typically consists of easy laughter exercises combined with yogic breathing and relaxation techniques. Our meetings are non-sectarian, non-religious and open to all. We meet every Thursday excluding holidays from 4:30 – 5:30 p.m. (exception: we will not meet May 2, 2013) at Washington Street Community Center, 8 …

This is a gentle outdoors yoga class that is good for beginners and intermediate yogis and yoginis. The purpose of the group is to meet people and practice yoga in the great outdoors. Yoga classes take place at Sloan's Lake Park and Cheesman Park.

This group is about studying and practicing Internal Healing (like Qi Gong) and Martial (like Tai Ji Chuan) Arts.  We meet in and around Boulder, CO. Instructors and schoolmates are encouraged to post classes, practices, and free events.  Together we can promote health and healing here in Boulder and around the world! Thank you, Adam

Body and Brain Yoga is an Asian style 'energy' based system of physical movement, meditation, and energy work. This is different than anything you've tried before! Body and Brain Yoga is a practice based out of South Korea, combining Tao principles with meridian stretching, meditation, and breathing.

I created this group to introduce people to The Work of Byron Katie and because I love doing inquiry in groups. I was a therapist for 15 years, and have been practicing The Work for seven. My experience has been seeing myself more clearly, finding my innocence, and making unbelievable changes in my life. I look forward to meeting you!

Regenerate Your Body Liberate Your Soul Remake Your Life How do your thoughts change your heart? What is the nature of free will? What underlies every external circumstance you find yourself in, without exception? In this group, we will explore topics like these and others through use of spiritual texts, movies, speakers, and discussion. This is a group for those on a spiritual path who want to explore and expand their conscious contact with Source.

The primary purpose of this group is to help people cultivate unconditional love and to radiate it into the lives of friends, family, humanity, and the world as a whole. Sheng Zhen Qigong is called "the qigong of unconditional love." Sheng Zhen means "the spirit of unconditional love" or "sacred truth" in Chinese. This is a movement system like Tai Chi or yoga, intended for activating the self-healing potential of the body, boosting immunity, strengthening the organs, balancing emotions, opening …

Go to www.SacredBreathwork for details as we rediscover ancient practices that opens doors to non-ordinary, or spiritual experiences. These 'technologies of the sacred" are important tools for reclaiming the lost aspects of ourselves that can bring one back to wholeness. The Process: Stimulates unconsious healing on the physical, emotional and spiritual levels, unblocking and releasing repressed memories. The Technique: Opens our hearts to receive love, feel a sense of belonging and ultimately …