… It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. A detailed information can be found at  http://www.sahajameditation.org/ (Please note that this website also contains a list of our classes elsewhere in the US and Canada) About the classes:- - All age groups are welcome. - Each class duration is approximately 1 to 1.5 hour.  - No registration required.  - We are non-profit and never charge any money. We do this as …

Welcome to the Hartford meditation meetup group! Jyoti Meditation is a practice of meditation on the inner Light taught by Sant Rajinder Singh Ji Maharaj. It is a simple meditation technique used to help participants invert their attention and connect with their inner source. Meditation has many practical benefits, helping to reduce stress-related illnesses, improve our concentration, and awaken us to our spiritual nature. In meditation, we withdraw our attention from the senses and world around …

The Taoist Tai Chi Society of the USA is a non-profit charitable organization that offers weekly classes in Connecticut taught by accredited volunteers as part of the Taoist Tai Chi Society®  - US’s goal to promote health through the practice of Tai Chi Chuan (taijiquan).  It takes about 3 to 4 months to learn the sequence of 108 moves.  Learning the sequence of moves is the beginning of a life time journey to explore the depths of the Taoist Tai Chi™ internal arts for health.  Practice has been …