MEETING LOCATION CHANGING; GROUP ON HIATUS UNTIL NEW SITE OBTAINED.   First, know that you won't be told to "count to 10" when you get angry or stressed! Based on the best of the best in the fields of mindfulness, acceptance and commitment therapy, cognitive behavior change, and positive psychology! Learn practical, scientifically-proven ways to reduce your reaction to stress and increase your ability to relax. These skills can dramatically reduce the risk for strokes, heart attacks, diabetes (y …

You do NOT need to join this Meetup in order to attend the meetings. SMART Recovery® is a non-step, rational approach to changing negative and self-destructive ways into healthier, happier daily living. You learn self-empowering methods to develop the motivation to abstain; how to cope with urges; how to evaluate alternative actions and their consequences; and how to maintain a balanced, less stressful lifestyle. You may contact the PSL meeting facilitator / Regional Coordinator by calling Kacie …