Have you ever had fear or anxiety in your life that held or is holding you back? Have you ever wanted to make a life change but you felt stuck or trapped & didn't know what to do? Are you ready to live the amazing dream life that you deserve? Then this group is for you! My name is Matt Croteau. There was a time in my life when I felt empty, unfulfilled, fearful of the future, & I literally felt powerless in being able to make any progress or changes. I felt emotionally bankrupt and I also teeter …

… Laughter helps control high blood pressure by reducing the release of stress-related hormones 4. Laughter is anti-aging. It increases blood supply to the face, nourishing the skin and making it glow. 5. Laughter is a stress buster. It reduces the levels of stress hormones. 6. Laughter is an aerobic exercise equivalent to any other standard aerobic exercise.

… Tranquility Yoga offers ongoing Svaroopa® Yoga classes, as well as special workshops and events, all of which are geared toward developing self awareness and management of stress. Additionally, private Yoga Therapy sessions are available for people in chronic pain who are looking for alternatives to manage that pain. This style of Yoga is truly life changing. Here is what students have said: I have seen a remarkable change in me since last year.  I did a lot of shovelling several days ago.  I a …

… The benefits of practicing Qigong include: * Reduced stress, anxiety and depression * Improved sleep quality * Increased energy * Lowered blood pressure * Improved organ function

Ease your mind Calm your body Increase your creativity And sense of well being Drop in relaxation sessions Use this opportunity to practice most common relaxation exercises in a warm, supportive group atmosphere. Cost: $10 per session Location: Cambridge, MA  

Belly Dance and Relaxation/Meditation Classes Using movement is a powerful way to connect with life, yourself and your creative nature. Movement has the power to create shifts in consciousness, helping you overcome obstacles and creating inner peace. Belly Dance Belly Dance movements target waist, stomach, hips, thighs and bottom. Graceful arm movements tone upper body. You will discover muscles you never knew you had as you learn to control and isolate each one, strengthening and improving tone …

This group is for people who want to get more out of life. There is a regular weekly group where members are asked to come regularly titled "Create the Life You've Always Wanted." In addition to the regular group there are other events exploring issues such as Anger Management, Stress Reduction, Relationships and other issues around personal growth and self-empowerment. For more information about the weekly group, the separate workshops or me go to my web site at www.glennbigonet.com. Glen …

… Step by step we connect to ourselves, to others, and to something greater in the Universe. Stress and worry melt away and a new space for healing and transformation opens up. Held weekly in Cambridge, MA. All are welcome! Merry is available to facilitate Bliss Dance for special events and groups of all ages.

This group will begin with a full-day workshop weekend of March 31 - April 1. It will continue as a Boston-based peer support group. The group assumes that we are all leaders -- at work, in our homes, and in our communities. It is designed for anyone who experiences pressure, where relationships form an important part of everyday life. This workshop will help participants to see and shift non-verbal patterns, and to become more skillful under pressure. You will learn how to: • Manage stress, con …

The Stoneham Wellness Group is for folks interested in complementary medicine and a wellness lifestyle. Events are generally held at The Barefoot Dragonfly: A Reflexology Wellness Center on Main Street in Stoneham, MA. Events may include topics on aromatherapy, meditation, healthy cooking/eating, stress management, do it yourself classes and much more!

I have been practicing Meditation and Yoga for the last 5 years and would like to share my experience with you. Please join me to learn and practice simple breathing and meditation techniques that will lead you into a deeper connection to yourself. Use them as a tool in your everyday life to manage stress and stay connected at all times. I started this club to gather a community of people who are interested in using these practices for personal growth and social responsibility. I am looking forw …

Our group is all about aromatherapy. Learn, share and explore the many benefits of aromatherapy through lotions, oils, sprays and diffusers. Discover and share how this helps with anxiety, stress, pain, fatigue, weight loss, studying and much more. We will have meet ups on aroma massage, reiki, meditation and chakra balancing. Meet up's on blending lotions and oils as well. We are welcoming the community to come to learn and share with us. Let us start out by sharing this information with you no …

Meditation can transform your life. Reach your goals, dreams and desires. Our meet up group will discover the benefits of Meditation and the use of various tools such as the labyrinth, oils, guided cds and more. Experience guided live meditations. Join, share and learn how to relieve stress from your life and transform through meditation.

… tlet • Expressive art • Personality & body typing – MBTI, Enneagram, Ayurveda, prioritization of values • I Ching • Jellyfish watching – a study shows that watching jellyfish swim causes the production of a hormone in humans' saliva that reduces stress Topic requests and guest speakers/instructors are welcome.

This is a monthy group, sponsored by Finding the Light Within, psychpotherapy and holistic healing practise. Finding the Light Within is located in Hudson, MA, approximately five minutes from Rt. 495 and Rt. 85 Interchange. This group is created to provide support for those who are Reiki practioners or interested in Energy Healing. This group will provide a healing circle as well as discussion of techniques and practises, meditation, prayer/intention and distance healing.This is a time to nurtur …