… The benefits of practicing Qigong include: * Reduced stress, anxiety and depression * Improved sleep quality * Increased energy * Lowered blood pressure * Improved organ function

… Tranquility Yoga offers ongoing Svaroopa® Yoga classes, as well as special workshops and events, all of which are geared toward developing self awareness and management of stress. Additionally, private Yoga Therapy sessions are available for people in chronic pain who are looking for alternatives to manage that pain. This style of Yoga is truly life changing. Here is what students have said: I have seen a remarkable change in me since last year.  I did a lot of shovelling several days ago.  I a …

Ease your mind Calm your body Increase your creativity And sense of well being Drop in relaxation sessions Use this opportunity to practice most common relaxation exercises in a warm, supportive group atmosphere. Cost: $10 per session Location: Cambridge, MA  

Belly Dance and Relaxation/Meditation Classes Using movement is a powerful way to connect with life, yourself and your creative nature. Movement has the power to create shifts in consciousness, helping you overcome obstacles and creating inner peace. Belly Dance Belly Dance movements target waist, stomach, hips, thighs and bottom. Graceful arm movements tone upper body. You will discover muscles you never knew you had as you learn to control and isolate each one, strengthening and improving tone …

This group is for people who want to get more out of life. There is a regular weekly group where members are asked to come regularly titled "Create the Life You've Always Wanted." In addition to the regular group there are other events exploring issues such as Anger Management, Stress Reduction, Relationships and other issues around personal growth and self-empowerment. For more information about the weekly group, the separate workshops or me go to my web site at www.glennbigonet.com. Glen …

… Step by step we connect to ourselves, to others, and to something greater in the Universe. Stress and worry melt away and a new space for healing and transformation opens up. Held weekly in Cambridge, MA. All are welcome! Merry is available to facilitate Bliss Dance for special events and groups of all ages.

This group will begin with a full-day workshop weekend of March 31 - April 1. It will continue as a Boston-based peer support group. The group assumes that we are all leaders -- at work, in our homes, and in our communities. It is designed for anyone who experiences pressure, where relationships form an important part of everyday life. This workshop will help participants to see and shift non-verbal patterns, and to become more skillful under pressure. You will learn how to: • Manage stress, con …

… tlet • Expressive art • Personality & body typing – MBTI, Enneagram, Ayurveda, prioritization of values • I Ching • Jellyfish watching – a study shows that watching jellyfish swim causes the production of a hormone in humans' saliva that reduces stress Topic requests and guest speakers/instructors are welcome.

The Stoneham Wellness Group is for folks interested in complementary medicine and a wellness lifestyle. Events are generally held at The Barefoot Dragonfly: A Reflexology Wellness Center on Main Street in Stoneham, MA. Events may include topics on aromatherapy, meditation, healthy cooking/eating, stress management, do it yourself classes and much more!

This is a monthy group, sponsored by Finding the Light Within, psychpotherapy and holistic healing practise. Finding the Light Within is located in Hudson, MA, approximately five minutes from Rt. 495 and Rt. 85 Interchange. This group is created to provide support for those who are Reiki practioners or interested in Energy Healing. This group will provide a healing circle as well as discussion of techniques and practises, meditation, prayer/intention and distance healing.This is a time to nurtur …

We've been holding drop-in meditation circles here at Sacred Spaces for 10 years now! Fresh, alive and simple, they are touch points of sanity and happiness for many friends. There are drop-in groups each week - Wednesdays at 7 pm and/or Friday mornings at 9. Each has their own flavor.  Both are by donation - $10 is suggested, $5 is good if you are lower income.  On Wednesday evenings we sit in simple silence for 20 to 30 minutes and then watch a DVD excerpt about meditation and related pr …

No matter where we are in life, there is always more to learn. While it is easy to find continuing education classes that can help you learn a foreign language or a new hobby, there is little to no support available for those who are interested in moving beyond the realm of learning new skills and into the adventure of learning how to live life to its fullest. With that in mind, the Center of Light will begin offering a new series of lectures called the Light Lecture Series. These classes are de …

As we age, we need strategies to keep our bodies healthy, particularly if we do not accept treating symptoms with drugs and surgery. Developing intuition about our bodies comes from experience, and better understanding of the seasons. Learning tips on food, eating habits, self-care, and lifestyle can also improve our body, mind and spirit. Members of Health Yourself! will discover and share ideas so we can institute them in our lives, and bring them to our friends, family, and community.

This meetup group is about learning to change your life for the better! Through Hypnosis and NLP (Neuro Linguistic Programming) we will discuss how these modes of change can benefit you in all areas of your life. I am a Certified Master Practitioner and have worked in the field for many years. I enjoy seeing individuals discover new things about themselves that leads to awareness and positive change. This group is for anyone who is curious about Hypnosis and NLP, as well as people who maybe expe …

What if it turned out that all of those "answers" you've been searching for had really been QUESTIONS all along? That's right: QUESTIONS ... Simple, direct questions -- like these, for example: 1)   How many more creations of "the ' YOU' you CAN be" would you allow yourself to consider as possible for you, if only there was some way to break free of all of those paralyzing criteria you've always used to judge & punish yourself? 2)   If you could step outside that the lines of that "box" -- ju …