To show support for those of us that worry too much, causing stress and other problems in our lives. By sharing, maybe we can at least reduce our worrying/stress levels.

I'm giving away my favorite Integrative Nutrition book. Download your e-book here and boost your health and happiness levels really quickly! Great recipes are included along with why diets don't work for weight loss and what does really work. http://jessica-ann-wagner.healthcoach.integrativenutrition.com/book Dear New Friends, I'm so glad you found us! Welcome! Please make yourself at home. Be still and breathe deeply. Relax, feel comfortable, and just be you. You can feel free to leave the stre …

What: This is a *free, open ongoing mindfulness meditation group for both beginners and experienced practitioners. *The class is free for all participants. Donations are gratefully accepted, but are in no way required our sought. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome. Each class will include: guided meditation, instruction …

All About You and Your Wellness and Well Being Alignment of Mind, Body and Spirit Attracting Vibrant Health, Peace and Bliss, Harmonious Relationships, and Wealth and Prosperity in 2012 and Beyond. We are gearing up for a life full of Energy, Strength, Flexibility, Peace and Harmony and the Practice of the Law of Attraction to bring a Total Being by raising our quality of living in this wonderful time space reality, at the Perfect Time, in this Wonderful Body, and in this Wonderful Universe. G …

Are you experiencing stress or confusion about anything in your life? Then it may be helpful to take a closer look at the thoughts you are believing. I have found that when I believe my thoughts, I suffer, but when I question them, I don’t suffer. And I’ve come to see that this is true for every human being. -Byron Katie The Work of Byron Katie is a way to clear the mind and end confusion. With The Work we identify stressful thoughts, question them through inquiry, and move from confusion to und …

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless sec …

Join this group of men looking to improve performance, relationships, communication, self awareness / understanding, reduce stress and much more. How? By fine tuning a tool already in use... breath! You do it everyday. Come learn how a few changes to something you know how to do can make big changes. No formal experience needed.  Just bring a willingness to try and an open mind! Will be great to see you. Peace David

Sahaja Yoga  Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free.

Imagine a place you can go where you are warmly welcomed – where you meet other folks just like you, looking for stress relief, for real-ness in our relationships, for comfort and peace in our busy world … a practice. Imagine owners,  Ann Fleming & Linda Miller bring their years of practice into every class and event, passionately sharing all they’ve experienced and gratefully listening to your stories. They firmly believe in creating community, where we learn from one another and bring joy to o …

This group is dedicated to embracing our unique beauty and freeing ourselves from limiting beliefs about our appearance that keep us from realizing our full potential. We aim to create a sacred space for women of all ages, colors and backgrounds to transform our mind, body and spirit to align with our true purpose. We'll share the principles of meditation, storytelling, journal exercises, yoga, breathing and so much more to expand our awareness. I created this group after reading the book, Fearl …

Osho "Active" Meditations are offered monthly at CoreConstellations Center for Body Mind & Soul. Kuno Bachbauer, the co-founder and a long-term student of Osho is offering monthly Osho Kundalini Meditations. We want to offer these powerful active meditations as a way to help release physical tension and emotional strenghts. We think that connection & community heals. We want to create a supportive network of people that are open to a new and empowerd way of thinking and living that also includes …

Defining the word "meditation" doesn't mean anything in and of itself. What's important about meditation is the act of choosing to take time to focus with intention. Meditation is simply about being present in the current moment with our full awareness. Our group will use energy principles to practice meditation for relieving stress in your mind, connecting deeper with yourself or for any other purpose you may choose. Having the power to change your every moment and create what you want in your …

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

We are a certified school practicing the Russian Martial Art known as Systema. DC Systema is an official representative of Vladimir Vasiliev in the Washington, DC area. We welcome everybody interested in studying this unique martial art as well as those interested in improving health, relaxation, and better stress management.

This group will begin on Sat March 17 with a full-day workshop. It will continue as a peer support group. The group assumes that we are all leaders -- at work, in our homes, and in our communities. It is designed for anyone who experiences pressure, where relationships form an important part of everyday life. This workshop will help participants to see and shift non-verbal patterns, and to become more skillful under pressure. You will learn how to: • Manage stress, conflict, and resistance with …

Wounded Warriors as Healers is a group for women veterans wishing to learn EFT (emotional freedom techniques) to heal their own emotional wounds and help other vets to heal theirs. Linda Grant DePauw, the group organizer, is Founder and President of The MINERVA Center, Inc. which has provided information and inspiration to military women and women veterans since 1983. She is Professor Emeritus of History at the George Washington University where she pioneered the field of women's military studi …

Looking to connect with others and yourself in a new way? Wanting to have expanded awareness? Feeling like there has to be a way to change a response as it is happening? Just want to try something new and different? Join the Baltimore Breath Circle. This is a group of folks coming together to have lively discussions on pre-set topics and have a short breath experience. No formal training needed. Just bring an open mind and heart... and of course, your breath. As a breathworker/facilitator, I wel …

The Bowie Meditation group meets twice a month at the Goodloe Memorial Unitarian Universalist Church in Pointer Ridge on the 2nd and 4th Tuesday evenings of each month, 7:15 – 8:30pm. The group welcomes all. No prior experience in meditation is needed. We just bring your hearts and hopes, and sit with them together, allowing the "mud" in our lives to settle and our minds to clear. In meditation, we focus on quieting the mind, encouraging the heart, and in finding the simple, natural connections …

Metro DC, VA, MD Meditation Group is transforming and will be open for your suggestions of locations, activities, days to set meditation etc. Become an active member of this group and help coodinate meeting, meditations, adventures etc. If you are interested in Progressive Meditation, please follow us on facebook. Search Ron Mohl or Progressive Meditation and become a friend of Progressive Meditation. Have great days always.

ZenCEO is one of the largest mindful leadership groups in the world. You should be a member if and ONLY if: You are a leader or an aspiring leader that believes in the practice of mindful leadership. If you are trying to sell something or just make networking connection this group is not for you.  If you do no not qualify to be a member please don't join or attend our events.  We ask that you respect the intention of this community. What makes us different? We are NOT a purely networking group. …

Meditation is about moving beyond your thoughts to a quiet, open space which is naturally yours. If you are looking for an oasis of calm, and fun, in the midst of hectic work week, come along for a group meditation. Calm abiding meditation is a style of the Tibetan tradition which allows an calm, focused awareness of the breath to let the mind settle. Beginners are welcome. We teach the basics of meditation, followed by a 20-25 minute silent meditation. We conclude with a brief reading by an exp …

This meetup is for people in the DC metro area who are on a journey to a state of higher consciousness and a state of oneness. We are dedicated to awakening humankind into a state of Oneness. To awaken is to be free; to be free of the mind from its interference with our experience of life; to be free of the illusion that there is a self and that this self is separate from others. To awaken is to know what we truly are:" the unborn, the undying, the eternal, the ever present, the ever present pre …

The primary aim of this group is self-work and self-understanding. It offers an empowering class/group session that is focused on bringing higher frequencies of love, light, wisdom and empowerment into our daily lives. We meet every few weeks to learn, meditate and use techniques to heal daily issues in our lives, as well as manifest what we want. This is done primarily by tracking and clearing unresourceful subconscious patterns and replacing them with patterns of our choice. We also access hig …

Meet other locals who are interested in energy healing and complementary and alternative pathways to health. All modalities welcome to include Reiki, Quantum-Touch, Healing Touch, Reconnective Healing, Matrix Energetics, Medical Qigong, etc. Practitioners and everyone wanting to learn about and experience energy healing should attend.

This is a group for anyone interested in tai chi (taiji), qigong (chi kung), yiquan standing meditation, classic Chinese philosophy and related arts.Our mutual interest in these arts will provide, through this group, a way to learn, practice, socialize, and have fun together. Tai chi is a wonderful health exercise, moving meditation, and martial art. Qigong also works with the development of qi for health and wellness. This Group was founded by members of Baltimore Tai Chi, (www.baltimoretaichi. …

This group started in 1997 becasue we wanted to explore and learn about Kadampa Buddism and meditation and open this up for others. Since then we've grown into an active community.  We are a diverse group of people all seeking to bring greater peace and happiness into daily life.  We welcome everyone to join no matter your beliefs, background, or culture.

The Vajrayogini Buddhist Center is located in the Dupont Circle neighborhood of Washington, DC. We offer a complete range of meditation courses and retreats for all levels of interest: weekly drop-in classes, day workshops, retreats and in-depth study programs. In addition, we offer introductory classes at numerous branch locations in the DC area (Arlington, Bethesda, Capitol Hill, Reston, and Hampton Roads). Kadampa Buddhism is a special tradition of Mahayana Buddhism founded by Atisha (982-105 …