Are you experiencing stress or confusion about anything in your life? Then it may be helpful to take a closer look at the thoughts you are believing. I have found that when I believe my thoughts, I suffer, but when I question them, I don’t suffer. And I’ve come to see that this is true for every human being. -Byron Katie The Work of Byron Katie is a way to clear the mind and end confusion. With The Work we identify stressful thoughts, question them through inquiry, and move from confusion to und …

… I started the group after I met Byron Katie in Virginia last year and after I found that my work in the Stress and Health field became more effective when utilizing her key techniques.  Byron Kathleen Katie's FOUR QUESTIONS can turn your life around and improve your relationships with others, regardless of age.     Join us as we explore this revolutionary process of self-inquiry that generates peace, clarity, joy, and LOVE.  There are only three requirements:  1) Read LOVING WHAT IS or go online …

… Insight Meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity, and less fear, anxiety and stress. Along with these and a long list of other psychological benefits, meditation has also been shown to reduce stress hormones in the body, lower blood pressure, reduce anxiety, alleviate depression and boost the immune system. …

A laughter club is a group of people coming together to laugh as a form of excecise to improve health, reduce stress and bring more joy and happiness into your life while making new friends and connections with positive people! I'm still confirming the location but would like to do it somewhere outside and thinking about 10am every Saturday and/or a weekday morning around 8 or 9am.I may contact schools to use there fields/property or thought about loch raven area and a section of quarry lake off …

SERENITY is a group of down-to-earth people who seek to help others deal with the day-to-day stresses in their life through a variation of holistic techniques. We believe that through our own development, we can assist others to better themselves -- physically, spiritually and emotionally. We strive to constantly operate under the basis of the modern concept of human rights -- more commonly known as the Golden Rule. We strongly believe that you should "never impose on others what you would not c …

Fun --and educational-- demonstrations of the power of your subconscious mind.   We have developed programs on Stress-busting, Alkaline foods,  the Power of Forgiveness. Whatever it is, you will have a good time and enjoy meeting other like-minded people in the community. People come to my office for a series of FREE & FUN monthly classes. I would love to share what I know with you. No admittance fees! As a Certified Hypnotist, I help people make changes daily. And I know I have a lot to learn f …

Imagine a place you can go where you are warmly welcomed – where you meet other folks just like you, looking for stress relief, for real-ness in our relationships, for comfort and peace in our busy world … a practice. Imagine owners,  Ann Evankovich & Linda Miller bring their years of practice into every class and event, passionately sharing all they’ve experienced and gratefully listening to your stories. They firmly believe in creating community, where we learn from one another and bring joy t …

This meeting is gives a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of a guided meditation to reduce stress, tension and distractions, followed by a short lecture in how to apply Buddhist principles into daily life. Time is allowed for questions and answers, and a final meditation. These classes are open to everyone, and suitable for "drop-in" attendance, but can also form the basis for a systematic study of Buddhist practice. Please come whenever you …

… Experience powerful tools for transforming anger, pain , anxiety, challenging relationships, and stress for achieving goals, strength, growth and joy. Professionals and consumers join together to share resources, support one another through challenging times in our lives, and experience specific techniques like EFT, Brain Gym, Irlen Method, Active Listening, The Secret, Mindfulness, hypnotherapy, somatic trauma release, and many others As an occupational therapist and health/wellness consultant, …

I am a Certified Law of Attraction Life Coach (RN and Reiki Master) and I work with women and nurses experiencing Burnout. I have been there and done that. Since I got into Life Coaching, I have been guiding people get out of burnout, get back control, and back into life feeling energized and alive. I am getting into speaking as well and have guided to go outside my coaching practice to assist other people in getting relief from burnout. I am looking to educate people and give some tools and res …

Wounded Warriors as Healers is a group for women veterans wishing to learn EFT (emotional freedom techniques) to heal their own emotional wounds and help other vets to heal theirs. Linda Grant DePauw, the group organizer, is Founder and President of The MINERVA Center, Inc. which has provided information and inspiration to military women and women veterans since 1983. She is Professor Emeritus of History at the George Washington University where she pioneered the field of women's military studi …

Hi! I lost my job in 2011 and started hiking to lose the weight I had gained and to find peace of mind. I've released almost 30 pounds (and counting) and found serenity. I gained so many benefits from what became a spiritual practice I designed a "Wellness in the Woods" program. These are Spirit-led guided hikes, designed to connect you with inner wisdom, to live your own Heart Song. There is a drop-in fee and discounts are available for monthly packages. I offer the hikes to women, co-ed and co …

  Hello Baltimore Health & Wellness MeetUp Members & those who are still thinking about it! This is YOUR group and hopefully it will become one of your favorites!  It is quite impressive to see such an interest in Health & Wellness through MeetUp.com.  We are a dynamic group and each of us has something different to offer.   Our MISSION is to share information about Health and Wellness in a comfortable, caring and light-hearted environment. While all of us are very passionate, enthusiast …

This group started in 1997 becasue we wanted to explore and learn about Kadampa Buddism and meditation and open this up for others. Since then we've grown into an active community.  We are a diverse group of people all seeking to bring greater peace and happiness into daily life.  We welcome everyone to join no matter your beliefs, background, or culture.

This group is to encourage, uplift, motivate, and provide a refreshing support network for ministry support staff, armor- bearers, ministry leaders and participants, as well as all volunteers & assistants of all types. For people who love to support other's visions, but find themselves in need of support from people who understand their sacrifice. Seeking members from all backgrounds, experience levels, and ages to share, learn, and ignite each other on to serve with excellence! This group is a …

Ruscombe Mansion in Baltimore offers programs to educate the public about holistic and complementary health information.