Are you experiencing stress or confusion about anything in your life? Then it may be helpful to take a closer look at the thoughts you are believing. I have found that when I believe my thoughts, I suffer, but when I question them, I don’t suffer. And I’ve come to see that this is true for every human being. -Byron Katie The Work of Byron Katie is a way to clear the mind and end confusion. With The Work we identify stressful thoughts, question them through inquiry, and move from confusion to und …

… Our life today is fast-paced, competitive, and stressful. Our technology has reached a point of 100% computerization and the web, the “World Wide Web” technology. I quote Stephen Covey here, in his book, the 8th Habit:   “This fervid desire for the Web bespeaks a longing so intense that it can only be understood as spiritual. A longing indicates something is missing in our lives.  What is missing is the sound of human voice. The spiritual lure of the Web is the promise of the return of the voice …

… I started the group after I met Byron Katie in Virginia last year and after I found that my work in the Stress and Health field became more effective when utilizing her key techniques.  Byron Kathleen Katie's FOUR QUESTIONS can turn your life around and improve your relationships with others, regardless of age.     Join us as we explore this revolutionary process of self-inquiry that generates peace, clarity, joy, and LOVE.  There are only three requirements:  1) Read LOVING WHAT IS or go online …

… Insight Meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity, and less fear, anxiety and stress. Along with these and a long list of other psychological benefits, meditation has also been shown to reduce stress hormones in the body, lower blood pressure, reduce anxiety, alleviate depression and boost the immune system. …

Normal 0 false false false EN-US X-NONE HI Come and join our free sessions of Yoga, Meditation, Spiritual knowledge, Stress Management and Devotional Kirtans.  Learn the art of holistic living, and develop a healthy spiritual personality to face the challenges of the modern world.  Meet other seekers who sh …

… This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations. The workshop includes: * Breathing techniques * Guided meditation * Interactive processes * Association with like minded people. * A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit. For more information, please contact (925) 321-5328 This w …

Come chill with us and connect with like minded people.  You can learn easily how to get in touch with your mind/body connection to relieve stress, be more resilient, and become unstuck.  Come learn invaluable techniques to change how you deal with stress and get along with others.  Are you your thoughts and do your thoughts lead to your feelings?  We can discuss how to be more positive, mindful, grounded, and focused.   Look forward to seeing you at our next fun and inspiring Meetup! 

The Recess Club - Everyone needs a little recess in their lives. Ladies- 1. Are you tired of feeling stuck at home or in the office and are you ready to come outside and play? 2. Do you want to kick-start your summer fitness or career goals in the least stressful (and time-consuming) ways possible? 3. Do you want to hang out with a couple of cool chicks who are also experts in their fields? Then the Recess Club may be for you! Christie Mims, founder of The Revolutionary Club (career coaching for …

SERENITY is a group of down-to-earth people who seek to help others deal with the day-to-day stresses in their life through a variation of holistic techniques. We believe that through our own development, we can assist others to better themselves -- physically, spiritually and emotionally. We strive to constantly operate under the basis of the modern concept of human rights -- more commonly known as the Golden Rule. We strongly believe that you should "never impose on others what you would not c …

Imagine a place you can go where you are warmly welcomed – where you meet other folks just like you, looking for stress relief, for real-ness in our relationships, for comfort and peace in our busy world … a practice. Imagine owners,  Ann Evankovich & Linda Miller bring their years of practice into every class and event, passionately sharing all they’ve experienced and gratefully listening to your stories. They firmly believe in creating community, where we learn from one another and bring joy t …

Fun --and educational-- demonstrations of the power of your subconscious mind.   We have developed programs on Stress-busting, Alkaline foods,  the Power of Forgiveness. Whatever it is, you will have a good time and enjoy meeting other like-minded people in the community. People come to my office for a series of FREE & FUN monthly classes. I would love to share what I know with you. No admittance fees! As a Certified Hypnotist, I help people make changes daily. And I know I have a lot to learn f …

This group will begin on Sat March 17 with a full-day workshop. It will continue as a peer support group. The group assumes that we are all leaders -- at work, in our homes, and in our communities. It is designed for anyone who experiences pressure, where relationships form an important part of everyday life. This workshop will help participants to see and shift non-verbal patterns, and to become more skillful under pressure. You will learn how to: • Manage stress, conflict, and resistance with …

Defining the word "meditation" doesn't mean anything in and of itself. What's important about meditation is the act of choosing to take time to focus with intention. Meditation is simply about being present in the current moment with our full awareness. Our group will use energy principles to practice meditation for relieving stress in your mind, connecting deeper with yourself or for any other purpose you may choose. Having the power to change your every moment and create what you want in your …

A laughter club is a group of people coming together to laugh as a form of excecise to improve health, reduce stress and bring more joy and happiness into your life while making new friends and connections with positive people! I'm still confirming the location but would like to do it somewhere outside and thinking about 10am every Saturday and/or a weekday morning around 8 or 9am.I may contact schools to use there fields/property or thought about loch raven area and a section of quarry lake off …

We are a group for ladies who always wanted to ride, or wish to return to riding after a hiatus, or those who just want to admire and interact wth these beautiful animals in a fun, safe, supportive, atmosphere! Very safe, low-pressure, low-stress activity where members support eachother's goals and interests! Come on out to the barn, and let's explore how horses can become a part of your life!

                            Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free.