I'm giving away my favorite Integrative Nutrition book. Download your e-book here and boost your health and happiness levels really quickly! Great recipes are included along with why diets don't work for weight loss and what does really work. http://jessica-ann-wagner.healthcoach.integrativenutrition.com/book Dear New Friends, I'm so glad you found us! Welcome! Please make yourself at home. Be still and breathe deeply. Relax, feel comfortable, and just be you. You can feel free to leave the stre …

What: This is a *free, open ongoing mindfulness meditation group for both beginners and experienced practitioners. *The class is free for all participants. Donations are gratefully accepted, but are in no way required our sought. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome. Each class will include: guided meditation, instruction …

Sahaja Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Meditation was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy which lies dormant in the sacrum bone, rolled up in a spiral …

All About You and Your Wellness and Well Being Alignment of Mind, Body and Spirit Attracting Vibrant Health, Peace and Bliss, Harmonious Relationships, and Wealth and Prosperity in 2012 and Beyond. We are gearing up for a life full of Energy, Strength, Flexibility, Peace and Harmony and the Practice of the Law of Attraction to bring a Total Being by raising our quality of living in this wonderful time space reality, at the Perfect Time, in this Wonderful Body, and in this Wonderful Universe. G …

The ultimate freedom is to have a completely clear and free mind. The human mind is always changing and is always trying to add more desirable experiences. There is no end to this addition. The way to find peace and clarity is to know the real world, the True world, by subtracting the past that has been recorded and stored within the body and mind as pictures. There is nothing more valuable than one's mind. It shapes the entire world that one knows. Through subtracting in Maum Meditation the Uni …

The ultimate freedom is to have a completely clear and free mind. The human mind is always changing and is always trying to add more desirable experiences. There is no end to this addition. The way to find peace and clarity is to know the real world, the True world, by subtracting the past that has been recorded and stored within the body and mind as pictures. There is nothing more valuable than one's mind. It shapes the entire world that one knows. Through subtracting in Maum Meditation the Un …

Meditation is'nt for everyone - but it oughta be! At the Sahaja Meditation Group of Fairfax, we want to make the benefits of meditation accessible to all those who feel stressed, tired or generally interested in meditation. Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people connect with their inner self. Anyone can do it. It’s also free - we are a non-profit, member-based group wanting to share the benefits …

Sahaja Yoga Meditation is a simple, time-honored technique of meditation. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Sahaja Yoga Meditation was introduced by Shri Mataji Nirmala Devi in 1970. Anyone can do it. And it's free.

The Recess Club - Everyone needs a little recess in their lives. Ladies- 1. Are you tired of feeling stuck at home or in the office and are you ready to come outside and play? 2. Do you want to kick-start your summer fitness or career goals in the least stressful (and time-consuming) ways possible? 3. Do you want to hang out with a couple of cool chicks who are also experts in their fields? Then the Recess Club may be for you! Christie Mims, founder of The Revolutionary Club (career coaching for …

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless sec …

Sahaja Yoga  Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free.

Imagine a place you can go where you are warmly welcomed – where you meet other folks just like you, looking for stress relief, for real-ness in our relationships, for comfort and peace in our busy world … a practice. Imagine owners,  Ann Fleming & Linda Miller bring their years of practice into every class and event, passionately sharing all they’ve experienced and gratefully listening to your stories. They firmly believe in creating community, where we learn from one another and bring joy to o …

This group is dedicated to embracing our unique beauty and freeing ourselves from limiting beliefs about our appearance that keep us from realizing our full potential. We aim to create a sacred space for women of all ages, colors and backgrounds to transform our mind, body and spirit to align with our true purpose. We'll share the principles of meditation, storytelling, journal exercises, yoga, breathing and so much more to expand our awareness. I created this group after reading the book, Fearl …

Osho "Active" Meditations are offered monthly at CoreConstellations Center for Body Mind & Soul. Kuno Bachbauer, the co-founder and a long-term student of Osho is offering monthly Osho Kundalini Meditations. We want to offer these powerful active meditations as a way to help release physical tension and emotional strenghts. We think that connection & community heals. We want to create a supportive network of people that are open to a new and empowerd way of thinking and living that also includes …

Defining the word "meditation" doesn't mean anything in and of itself. What's important about meditation is the act of choosing to take time to focus with intention. Meditation is simply about being present in the current moment with our full awareness. Our group will use energy principles to practice meditation for relieving stress in your mind, connecting deeper with yourself or for any other purpose you may choose. Having the power to change your every moment and create what you want in your …

Sahaja Yoga Meditation is a simple, time-honored technique of meditation. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. SahajaYoga Meditation was founded by Honorable Shri Mataji Nirmala Devi in 1970. Anyone can do it. It’s also free - we are a non-profit group, wanting to share the benefits of meditation in our daily life. Follow us on other networks: www.facebook.com/SahajaYogaDC www.twitter.com/SahajaYogaDC www …

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

Evidence is showing that the connection between mind and body is absolutely crucial for wellness, hitting health goals, making major decisions, balancing our life activities, calming and focusing, and incorporating positive approaches to life. Join us each month to experience and learn a variety of mind/body wellness approaches such as: stress management for on-the-go and for going very deep into relaxation; using at-home biofeedback; finding the best guided imagery; making self-guided belief ch …

Who would you be without your story? The Work of Byron Katie ("The Work") is a way to deeply investigate the thoughts that bring stress, fear and anger into our life. It is a simple way to end our own suffering. It's a way to a peaceful mind. Anyone with an open mind can do The Work. Come and learn this simple, radical, and life-changing process. The Work is four questions that have the capacity to radically transform your life. Recommended Reading: Loving What Is by Byron Katie See Katie's webs …

This group is for anyone interested in reducing stress and deepening their connection with themselves through the natural world.

Life Energy (aka ki, chi, qi) circulates throughout all living things including our bodies. It is possible to learn to harness this energy and to utilize it to create the life you want, whether that be related to physical health, emotional maturity, or even using it to bring clarity to your mind & spirit. The purpose of our meditation group is to teach you how to harness your inner ki to do just that. During this meetup we will teach you how to feel and connect to this energy. You will feel deep …

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

We are a certified school practicing the Russian Martial Art known as Systema. DC Systema is an official representative of Vladimir Vasiliev in the Washington, DC area. We welcome everybody interested in studying this unique martial art as well as those interested in improving health, relaxation, and better stress management.

This group will begin on Sat March 17 with a full-day workshop. It will continue as a peer support group. The group assumes that we are all leaders -- at work, in our homes, and in our communities. It is designed for anyone who experiences pressure, where relationships form an important part of everyday life. This workshop will help participants to see and shift non-verbal patterns, and to become more skillful under pressure. You will learn how to: • Manage stress, conflict, and resistance with …

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is a life full of peace, joy and love for others. It is not just a book or a set of instructions but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Yoga Meditation was founded by Shri Mataji Nirmala Devi. Please review our meetup schedule and RSVP. There is no preparation required, just be there with an open m …

This meetup is for people in the DC metro area who are on a journey to a state of higher consciousness and a state of oneness. We are dedicated to awakening humankind into a state of Oneness. To awaken is to be free; to be free of the mind from its interference with our experience of life; to be free of the illusion that there is a self and that this self is separate from others. To awaken is to know what we truly are:" the unborn, the undying, the eternal, the ever present, the ever present pre …

The primary aim of this group is self-work and self-understanding. It offers an empowering class/group session that is focused on bringing higher frequencies of love, light, wisdom and empowerment into our daily lives. We meet every few weeks to learn, meditate and use techniques to heal daily issues in our lives, as well as manifest what we want. This is done primarily by tracking and clearing unresourceful subconscious patterns and replacing them with patterns of our choice. We also access hig …