The ultimate freedom is to have a completely clear and free mind. The human mind is always changing and is always trying to add more desirable experiences. There is no end to this addition. The way to find peace and clarity is to know the real world, the True world, by subtracting the past that has been recorded and stored within the body and mind as pictures. There is nothing more valuable than one's mind. It shapes the entire world that one knows. Through subtracting in Maum Meditation the Un …

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless sec …

The Recess Club - Everyone needs a little recess in their lives. Ladies- 1. Are you tired of feeling stuck at home or in the office and are you ready to come outside and play? 2. Do you want to kick-start your summer fitness or career goals in the least stressful (and time-consuming) ways possible? 3. Do you want to hang out with a couple of cool chicks who are also experts in their fields? Then the Recess Club may be for you! Christie Mims, founder of The Revolutionary Club (career coaching for …

This group is dedicated to embracing our unique beauty and freeing ourselves from limiting beliefs about our appearance that keep us from realizing our full potential. We aim to create a sacred space for women of all ages, colors and backgrounds to transform our mind, body and spirit to align with our true purpose. We'll share the principles of meditation, storytelling, journal exercises, yoga, breathing and so much more to expand our awareness. I created this group after reading the book, Fearl …

Sahaja Yoga  Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free.

Defining the word "meditation" doesn't mean anything in and of itself. What's important about meditation is the act of choosing to take time to focus with intention. Meditation is simply about being present in the current moment with our full awareness. Our group will use energy principles to practice meditation for relieving stress in your mind, connecting deeper with yourself or for any other purpose you may choose. Having the power to change your every moment and create what you want in your …

We are a group for ladies who always wanted to ride, or wish to return to riding after a hiatus, or those who just want to admire and interact wth these beautiful animals in a fun, safe, supportive, atmosphere! Very safe, low-pressure, low-stress activity where members support eachother's goals and interests! Come on out to the barn, and let's explore how horses can become a part of your life!

Imagine a place you can go where you are warmly welcomed – where you meet other folks just like you, looking for stress relief, for real-ness in our relationships, for comfort and peace in our busy world … a practice. Imagine owners,  Ann Fleming & Linda Miller bring their years of practice into every class and event, passionately sharing all they’ve experienced and gratefully listening to your stories. They firmly believe in creating community, where we learn from one another and bring joy to o …

Evidence is showing that the connection between mind and body is absolutely crucial for wellness, hitting health goals, making major decisions, balancing our life activities, calming and focusing, and incorporating positive approaches to life. Join us each month to experience and learn a variety of mind/body wellness approaches such as: stress management for on-the-go and for going very deep into relaxation; using at-home biofeedback; finding the best guided imagery; making self-guided belief ch …

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

Who want's to laugh?! This is a brand new and FREE group for anyone who likes to laugh, who is interested in, or curious about, Laughter Yoga. I am a Certified Laughter Yoga Leader looking for a group people who want to laugh together! No experience is necessary. You've laughed before, right? All you need is an open mind, a willingness to be delightfully silly, and to be prepared to have a heck of a lot of fun. Laughter Yoga evokes both great joy and great friendships! Not to mention, it's a gre …

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

We are a certified school practicing the Russian Martial Art known as Systema. DC Systema is an official representative of Vladimir Vasiliev in the Washington, DC area. We welcome everybody interested in studying this unique martial art as well as those interested in improving health, relaxation, and better stress management.

This group will begin on Sat March 17 with a full-day workshop. It will continue as a peer support group. The group assumes that we are all leaders -- at work, in our homes, and in our communities. It is designed for anyone who experiences pressure, where relationships form an important part of everyday life. This workshop will help participants to see and shift non-verbal patterns, and to become more skillful under pressure. You will learn how to: • Manage stress, conflict, and resistance with …

The Bowie Meditation group meets twice a month at the Goodloe Memorial Unitarian Universalist Church in Pointer Ridge on the 2nd and 4th Tuesday evenings of each month, 7:15 – 8:30pm. The group welcomes all. No prior experience in meditation is needed. We just bring your hearts and hopes, and sit with them together, allowing the "mud" in our lives to settle and our minds to clear. In meditation, we focus on quieting the mind, encouraging the heart, and in finding the simple, natural connections …

This group is based in Waldorf, MD.  We are open to anyone seeking spiritual and personal growth - we are non-denominational and non-religious format. Workshops and events in mind so far cover a variety of topics: just to name a few such as Reiki (including Reiki Shares), Crystal Therapy and Healing, Past Life Regression, Parallel Life Exploration, Chakra Balancing, Guided Meditations and Relaxations, Holistic Wellness, Soul Art, Aromatherapy, Color Therapy, and many more ideas to come! It is ou …

Please join us to revitalize your senses and to rediscover the joy-filled life that you were meant to live. The secret is so simple it will astound you. The following poem by Ilchi Lee best describes how we can become one with who we really are by moving our bodies to the rhythm of all forms of music. Movement When you keep moving your body, it raises the caliber of energy you possess. First, the energy becomes abundant; next, it becomes strong; and finally, it becomes clear. When your e …

Do you or have you experienced anxiety and depression? As a person in recovery from both, I believe that we can come together to share our stories (confidentially) and support each other. I am currently training to become a Peer Support Counselor and I hope to find women 21+ in the Fairfax/Annandale area to meet every other week or so. Please join me!

Metro DC, VA, MD Meditation Group is transforming and will be open for your suggestions of locations, activities, days to set meditation etc. Become an active member of this group and help coodinate meeting, meditations, adventures etc. If you are interested in Progressive Meditation, please follow us on facebook. Search Ron Mohl or Progressive Meditation and become a friend of Progressive Meditation. Have great days always.

Laughter is a easy way to bring more joy and peace to greater numbers of people. It is a social medicine that has the power to unite us and create more harmony and love in our lives. Laughter is a quick way to elevate our selves, change our mood and health, and connect us to our true self. Medical science has discovered a session of prolonged laughter produces physiological changes that leave us feeling more confident, creative and happier. Cost is $10.00 per class.

The goals of Mental Health Recovery and Wrap are to teach participants recovery and self-management skills and strategies for dealing with mental health difficulties, addictions,relationships, dealing with greif,HIV/ADS, diabetes and other chronic illnesses including food disorders.

This group is for people who want to know more about farming and rural life-topics, or simply wish to experience the peace and meditative quality of nature! Let's explore, together, how the agrarian world can be rewarding, centering, and life-changing!

This group is the coming together of people from all walks of life to celebrate the art, practice, transformation and healing qualities of meditation. Being in the space of Zoetic means having access to all the faucets of Self, mirrored indefinitely through everyone anywhere, giving us the capacity to expand our experience within community. Taking the gifts we receive through our own experience with meditation and sharing with others brings heightened awareness and abundance to our own lives and …

This is dedicated to people who practice DAILY APPRECIATIONS! This is one way to help bridge cultural divides day by day. By clicking the "Message Board" (see left column under Photos) and then select the section, you could post your appreciation here for everyone to view and benefit from the positive energy of your beautiful and inspiring thoughts of appreciation. We could also discuss beneficial and helpful concepts from A Course in Miracles, Conversations with God, Power vs Force, Ask and It …

Meditation is about moving beyond your thoughts to a quiet, open space which is naturally yours. If you are looking for an oasis of calm, and fun, in the midst of hectic work week, come along for a group meditation. Calm abiding meditation is a style of the Tibetan tradition which allows an calm, focused awareness of the breath to let the mind settle. Beginners are welcome. We teach the basics of meditation, followed by a 20-25 minute silent meditation. We conclude with a brief reading by an exp …

BELLA SOULS IS A WOMENS GROUP ESTABLISHED TO MAKE A DIFFERENCE IN YOUR LIFE.  WE WANT TO INSPIRE AND EMPOWER YOU TO LIVE A PURPOSE-DRIVEN LIFE.  STEP OUT OF THE BOX, BE PRODUCTIVE, LIVE A MORE MEANINGFUL EXISTENCE AND REALIZE YOUR HIGHEST POTENTIAL. Join us for fun activities and intelligent conversations, we have a full calendar of diverse events: dining out, lounging, concerts, museums, plays, book clubs, festivals, shopping and sightseeing trips, walking and hiking, health and fitness support …

Become the change you wish to see in the world. Anyone seeking to "be", "enjoy", and "experience" a space where like minded individuals gather for higher level of thinking and doing. One of a kind in the world, this small unique museum features exhibits, workshops, a quiet space, and events to help visitors enhance the quality of their thoughts, their lives and the world around them. This museum is specifically designed to bring us back to a natural awareness of our true selves and our responsib …

This meetup is for people in the DC metro area who are on a journey to a state of higher consciousness and a state of oneness. We are dedicated to awakening humankind into a state of Oneness. To awaken is to be free; to be free of the mind from its interference with our experience of life; to be free of the illusion that there is a self and that this self is separate from others. To awaken is to know what we truly are:" the unborn, the undying, the eternal, the ever present, the ever present pre …