Come Laugh with us! Certified  Laughter Yoga Teacher/Trainer, Katie West will lead you through an invigorating and fun session of laughter yoga! You don't have to be in a good mood or have a sense of humor, you only need a willingness to laugh for no reason!   Please also enjoy listings from Certified Laughter Yoga Leaders Amanda Walden and Liz Reed for their classes listed below. This 45 minute -1 hour session promises to leave you feeling less stressed, more grounded, and healthier physical …

Join us if you'd like to participate in using sound, singing and music with the intention of creating a more peaceful, joyful and loving place on Earth. The events are mostly in the Portland, Maine area and feature events, such as, concerts, classes and workshops that are centered in Sound Healing methods that de-stress, uplift and create a supportive community. Kalee, MaineSoundHealer.com

… All of us in the group have felt many positive changes within our physical, mental and emotional being as the meditation techniques that we implement, offer a great deal of solutions to our day to day problems like stress, lack of energy, tiredness, lack of focus etc. Artists have noticed improved creativity and concentration. In this group you will find people from all walks of life like architects, artists, entrepreneurs, senior citizens,moms etc. You do not need any pre-requisites to join our …