Recovery International (RI) is a peer-led self-help group that teaches techniques to help us change thoughts and behaviors that cause psychological distress. Whether you or someone you know is looking to overcome a specific fear or phobia, are sleepless because of stress or are dealing with depression, anger, obsessive thoughts or compulsions, RI can help. We provide reassurance and fellowship through meeting friendly people with similar problems who have found a way to live happier, healthier l …

Designed to explore supportive ways in furthering Mental strength, memory enhancement, focus, concentration, sleep quality and emotional flexibility as our key aspect of optimal brain health. Inter-twining discussions on equally important aspects of achieving more robust health through diet and habit adjusting.