This group is open to everyone who has ever struggled with any physical, emotional or mental stress....and that means (almost!) everyone! We'll explore different ways to de-stress, with local stress relief guru, Dr. Ladd Carlston. Also - if you have a history of Anxiety, or Post-Traumatic Stress then you will learn tools and techniques to help you manage your reaction to stress.

What is EFT? EFT is a powerful new method based on the discovery that emotional trauma contributes greatly to disease. Scientific studies have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.                              Benefits of Using EFT You can make enormous strides by introducing EFT into your emotional therapy …

… The magical property of Qigong is its ability to help you deal with the kind of stress that makes us age. It helps slow aging at the cellular level. Physical exercise and fitness are NOT synonymous. The regular practice of western type of exercise such as weight lifting or jogging may make one fit, but it does not necessarily make one healthy. It may, in some cases, be just the opposite. Justin J Orth is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as …