… You have the ability to choose to utilize it simply for a means of stress and anxiety reduction or if you choose you can allow yourself to explore much deeper realms and experience as much or as little as you feel comfortable experiencing. Learn more about the Zen Healthy Weight Loss System NEW! Zen Healthy Weight Loss Home Study Course   The Zen Healthy Weight Loss System is GUARANTEED to Make lasting changes, eliminate your unhealthy food triggers. Fitness Boot Camp Step It Up to a Your Nex …

Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.

Come experience group meditations for stress reduction, emotional well-being and physical healing. The Pranic Healing Meditation for Planetary Peace, also known as the Meditation on Twin Hearts, is practiced in over 120 countries by people of different religions and backgrounds. The meditation is a form of world service to humanity by blessing Mother Earth, and also brings the practitioner inner peace, spiritual growth, and heightened awareness and clarity.

Sahaja Meditation is a unique method of meditation which may lead one to self realization. Our natural inner energy, the Kundalini, will be awakened to perceive the subtle nature of things around us, living or non living. The ultimate purpose is to manage our daily stresses and hectic schedules to find instead peace, balance and satisfaction.

                      The Women’s Creativity Workshop is an interactive creativity group for women who are looking to expand their understanding of self and to reduce mental clutter.  Through the support of other women and through the use of guided art projects, you will have the opportunity discover your authentic self and change your approach to stress and worry.  By seeking balance and clarity within ourselves, it’s easier to hold onto joy and overall wellness. …

Our mission is to share self-health modalities with a focus on stress management. By facilitating community-based programs focused on integrative/holistic health education and personal development, we make complementary and alternative healing modalities accessible and affordable. We work to create healthcare equity for complementary and alternative healing modalities via grassroots organizing, public education, and research. We are a progressive organization committed to promoting soc …

The Kosala Mahayana Buddhist Center provides authentic Buddhist instruction, including calming and illuminating meditation practices and coherent philosophical and spiritual teachings with lively discussions. An ordained monk of the New Kadampa Tradition comes from Charlotte weekly to teach. This tradition comes out of Tibet and now has teachers and centers around the globe. The Kosala Center opened in Carrboro in 2006. We charge $8-$10 for classes to cover rent and expenses, but no one is turn …

Yoga is a wonderful destressor and is the ultimate way of connecting the body and mind. As graduates of the 2011/2012 class from the 9-month long Yoga Teacher Training & Immersion program from blue lotus studio, we want to share what we've learned with our fellow Raleighites that would like to try vinyasa yoga. Join if you are interested in taking some by-donation and some complimentary beginner/open level yoga classes and finding some peace of mind! :) *Disclaimer: By becoming a member of this …

Dr. Martin Luther King, Jr. is known to have said that "human salvation lies in the hands of the creatively maladjusted." Are you looking for an emotional support group? Have you been labeled with a psychiatric illness? Then we are a place where your maladjustments may become assets. We don't consider psychiatric diagnosis as relevant. All people are unique. In our meetings mental health treatments applicable to everyone are explored. Background: The Metamorphosis Club (MC) is a sponsor gro …

This group is for anyone that practices or is interested in practicing nonviolent communication. We are a new group in the process of formation and request your ideas and input about how to build and form the group.

Through self acceptance, care and exploration we embrace change and return to a natural loving, healthy and peaceful state. I started this meet up in hopes people will join me in enjoying qigong (Chinese yoga) and nature. If you are looking for a gentle graduated process, to return to a more natural state of being, free of self judgement and chronic disease. Then I invite you to join Triangle Tao and try one of the qigong meet ups. I am not hear to be a master, I am hear to pass on my way and en …

  The purpose of the Heart & Soul Healing Group is to teach & practice powerful heart and soul techniques together to create a supportive community interested in self-healing, self empowerment and service to others. During every group we offer service through these practices to assist our own lives, others lives, our families, colleagues, community and Mother Earth.  It is important to include the heart and soul in any kind of healing or transformation.  The Heart is the gateway to the "True S …

I'm new to the area and would love to meet some people who are interested in exploring QiGong and the benefits it can bring to our lives. I've taught this system of QiGong for 5 years and am exciting to share it with even more people here in Raleigh. This group would be good for you if you are seeking a deeper spiritual connection, if you have health issues you'd like help with, or if you're just interested in finding out more about QiGong in general.

Triangle Yoga Club, serving the Metro Raleigh, Durham, and Chapel Hill areas and beyond! Triangle Yoga Club was created to offer quality cost effective yoga and other athletic practices led by area instructors from various studios! In addition, during the warmer months, we'll hold many classes in the most natural setting...the great outdoors! We offer many different styles of yoga and other forms of practice including Pilates, Dance, and Martial Arts. The cost is only $5 per class, with the exce …

This is a group for women in Cary and surrounding areas who want to take better care of themselves and have fun doing it! We will host classes on skin care, fitness, nutrition, and more! Group members will get discounts on facials, massage, and body treatments! Join if you live in or near Cary and want to bring more balance and beauty to your life.