… Here are just a few specific benefits Sahaja Meditation offers… • Immediate stress relief and long-term stress management • Improve physical and emotional health and boost long-term resilience • Improve overall personality and relationships • Balance personal and professional responsibilities • Take control of your life; control negative emotions such as anger, fear, anxiety, guilt • Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced c …

Less Stress - More Energy, Now! Learn a gentle, mindful, moving meditation called T'ai Chi Chih: Joy thru Movement. This practice has many health benefits: increases immunity, decreases insomnia, strengthens balance, and decreases symptoms of depression. Great for beginners and seniors.      Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability.  Clients report experiencing increased range of motion, balance, relaxa …

Mastering Life Meet-Up Group is a group designed to help you overcome your past, and start fresh, moment, by moment, by moment. Group members are mastering their ability to use their minds and the law of attraction to create their dream life. My name is Lorelei Fenton and I have been training myself and others in this arena for over 10 years. One of my particular fortes is uncovering what is hidden from each person’s view. When you see something that you’ve never seen before, your perspective is …

This group is dedicated to assisting you with overcoming your fears that hold you back from living a successful life. I will be offering workshops and groups to the members of this group. The workshops and group will focus on stress relief, time management, life goals, career decisions, self confidence, healthy lifestyles and meaningful relationships! Feel free to contact me with topics you would like to see covered as well.

New Jersey Yoga and Meditation group welcomes those who practice and/or want to learn more about Yoga, Meditation & Breathing techniques to reduce stress and enhance the quality of life. We offer FREE introductory sessions and workshops, for a charge, that teach Yoga, Meditation & Breathing techniques to reduce stress, detoxify the body, bring clarity of mind, emotional stability and nurture the spirit. We offer programs through the Art of Living Foundation. The Art of Living Foundation offers …

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. You learn to let go of all tensions and stress, providing your mind with a much needed deep rest. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy. The deep meditative state only happens when all effort stops. Trying to stop thoughts is an effor …

… Some Classes include Group Healing, Emotional Release, Meditation Basics, Stress Management, Energetic Hygiene, Intro To & Advanced Essential Oils, Etheric Healing I & II,  Core Mystery School Classes, Adept Initiation, Adept Program & many more! Join Us on the Journey to Self-Mastery...   HEALINGAIA HOLISTIC HEALING & TEACHING CENTER Offering healing & guidance that assists the individual on all levels- physical, emotional, mental & spiritual through:   …

Come meet with like-minded people who are seeking Peace, Health, Happiness, Healing, & Balance in their lives. In today’s world of high stress levels and fast paced lifestyles, we need tools to help de-stress, to help us grow, and to thrive so we can achieve that which we seek. The purpose the group is to provide a safe, supportive, and positive place where you can relax, heal, grow, connect, and rejuvenate while in community. Everyone is welcome. No experience is ever required. Be Well, Olympia

If you are looking to explore Yoga and/or Meditation... If you are looking to make Yoga and/or Meditation a part of your daily life... If you already practice Yoga and/or Meditation and looking for like minded people... If you just want a break from all the stress in your life... If you want to learn something new... Or you want to learn how to reduce stress and increase wellness through a holistic, life supporting way... You have come to the right place! Join us for our next meet up! Learn simp …

The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program. Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! The workshop will explore the elegant …

Hello Friends, I have recently taken over this group. I am a Certified Life Coach. I assist others in overcoming their fears, leading to a successful life. I am dedicated to helping others with life empowerment and self development. I look forward to connecting with you soon!   Best, Anthony   

… This is NOT a group therapy, just a discussion between people who have been struggling who are looking for feedback, tips, and support while overcoming these incredibly complicated responses to life. If you lost your job and are feeling hopeless, having relationship problems, are grieving about losing someone close, are feeling lost and sad and need someone to talk about it, are supporting, living with, or have been raised by someone with a mood disorder, and want some insight into dealing with …

Hello everyone! This group was started to promote yoga as a solution to achieve holistic well-being. According to the National Center for Health Statistics and the National Center for Complementary and Alternative Medicine (NCCAM), yoga may have the power to offer the following laundry list of health benefits. Improve mood and sense of well-being Counteract stress Reduce heart rate and blood pressure Increase lung capacity Improve muscle relaxation and body composition Help with conditions such …

Join us every Wednesday Morning at 10:30am for FREE a 30-minute meditaiton. Take a mini-vacation from your hustle-and-bustle life! There are many benefits to a regular meditation practice: *Decreases stress *Decreases muscle tension *Enhances the immune system *Enhances energy, strength and vitality *Improves breathing *Improves focus & concentration *Provides peace of mind and happiness *Brings body, mind and spirit into harmony We request that a donation, whatever you would like to give, is ma …

Present moment awareness is a powerful way to find inner peace, cultivate self-knowledge, practice acceptance, and have more FUN ... even through the challenges of everyday life.   At the Living With Tolle, Powerful Presence Now Meetup, we cultivate a healthy and stress-free way of life by helping people experience and celebrate the power of now. Our guide in this journey is ECKHART TOLLE (known for his inspiring best sellers "The Power of Now" and "A New Earth.") At our gatherings, we don't …

Art of Living is a non-profit NGO engaged in individual and community development. For the last 30 years, we have established our presence in over 160 countries reaching more than 35 million people. Our vision is to create a stress-free society and we achieve it by offering self-development programs. Our programs offer specific techniques like the Sudarshan Kriya ®, Sri Sri Yoga etc. that offer immense physical, mental and emotional benefits, evoke profound experiences and transform people's liv …