… Here are just a few specific benefits Sahaja Meditation offers… • Immediate stress relief and long-term stress management • Improve physical and emotional health and boost long-term resilience • Improve overall personality and relationships • Balance personal and professional responsibilities • Take control of your life; control negative emotions such as anger, fear, anxiety, guilt • Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced c …

Less Stress - More Energy, Now! Learn a gentle, mindful, moving meditation called T'ai Chi Chih: Joy thru Movement. This practice has many health benefits: increases immunity, decreases insomnia, strengthens balance, and decreases symptoms of depression. Great for beginners and seniors.      Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability.  Clients report experiencing increased range of motion, balance, relaxa …

Mastering Life Meet-Up Group is a group designed to help you overcome your past, and start fresh, moment, by moment, by moment. Group members are mastering their ability to use their minds and the law of attraction to create their dream life. My name is Lorelei Fenton and I have been training myself and others in this arena for over 10 years. One of my particular fortes is uncovering what is hidden from each person’s view. When you see something that you’ve never seen before, your perspective is …

New Jersey Yoga and Meditation group welcomes those who practice and/or want to learn more about Yoga, Meditation & Breathing techniques to reduce stress and enhance the quality of life. We offer FREE introductory sessions and workshops, for a charge, that teach Yoga, Meditation & Breathing techniques to reduce stress, detoxify the body, bring clarity of mind, emotional stability and nurture the spirit. We offer programs through the Art of Living Foundation. The Art of Living Foundation offers …

… Meditation Practices--We will practice different types of meditation such as:  Mindfulness/Vipassana (being aware of thoughts and gently returning to observing the breath)  Tonglen (connecting to self love and extending that love to others)  Lovingkindness (focusing compassionate and loving energy toward oneself and others)  Walking Meditation- using walking as a focus of our meditation Objectives of Meditation:  Reduce stress and emotional pain  Be more present and aware  C …

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. You learn to let go of all tensions and stress, providing your mind with a much needed deep rest. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy. The deep meditative state only happens when all effort stops. Trying to stop thoughts is an effor …

… Some Classes include Group Healing, Emotional Release, Meditation Basics, Stress Management, Energetic Hygiene, Intro To & Advanced Essential Oils, Etheric Healing I & II,  Core Mystery School Classes, Adept Initiation, Adept Program & many more! Join Us on the Journey to Self-Mastery...   HEALINGAIA HOLISTIC HEALING & TEACHING CENTER Offering healing & guidance that assists the individual on all levels- physical, emotional, mental & spiritual through:   …

Hello everyone! This group was started to promote yoga as a solution to achieve holistic well-being. According to the National Center for Health Statistics and the National Center for Complementary and Alternative Medicine (NCCAM), yoga may have the power to offer the following laundry list of health benefits. Improve mood and sense of well-being Counteract stress Reduce heart rate and blood pressure Increase lung capacity Improve muscle relaxation and body composition Help with conditions such …

Join us every Wednesday Morning at 10:30am for FREE a 30-minute meditaiton. Take a mini-vacation from your hustle-and-bustle life! There are many benefits to a regular meditation practice: *Decreases stress *Decreases muscle tension *Enhances the immune system *Enhances energy, strength and vitality *Improves breathing *Improves focus & concentration *Provides peace of mind and happiness *Brings body, mind and spirit into harmony We request that a donation, whatever you would like to give, is ma …

Please join our growing group of people of all ages in the Essex NJ area who are interested in developing inner peace and contentment through meditation. Classes are held once a week on a variety of topics such as anger, deepening relationships, developing contentment, and developing a meditation practice. Although the classes are based on the teachings of Buddhism, you don’t have to be Buddhist to benefit from the teachings. This is a group for people interested in life transformation, pers …

A Meetup for the people of NJ and Eastern PA area , who wish to work on themselves through meditation and receiving Oneness Blessing , Teachings and Mukti process thereby attaining a fully awakened state and thus contributing to the larger vision of Awakening Humanity. Oneness Blessing is a transfer of Divine energy from one person to another designed to heal , experience and awaken to our inner and outer reality suddenly or gradually over a period of time thus Awakening into Oneness.

This group is about healing ourselves, eliminating the negative ego, restoring our fragmented soul, becoming fully empowered to be as God intended us to be.    Utilizing Ancient Teachings, Ritual, Ceremony, Meditation, Life Activation and Initiation our relationship with God is restored to its original form bringing us to a state of remembrance of who we are, why we are here and what our purpose is.         

After a successful event series in New York, we are starting our events in Edison, NJ. This meet up is organized by Break The Norms, a wellness center in NY. In each Satsang, we will discuss in depth various topics & issues. This event is independent of any religion. Come & enjoy the bliss!   Satsang Highlights: Light, organic refreshments will be served. Guided meditation Complimentary gift to get you started on meditation In depth discussion on life's various issues.   Topics to discuss will …

This group is for people who are interested in Yoga & Meditation. The group is open for all levels including people who just have a curiosity to check and have never tried Yoga or Meditation before. Main motivation is to see people benefiting from simple, natural and scientifically proven effective holistic techniques. Yoga and Meditation can make huge profound difference in your life for the better and more fulfilling. Some of the key objectives of the group are: 1. Regular meeting other local …

NOTE: The Gladstone/Pottersville group is suspended for the summer! The Nutley, NJ and NYC locations will continue to hold classes through the summer AND is discussing starting a class in Atlantic City and/or Philladelphia; see www.taoist.org for updated schedules. Join this group to get the September restart notice automatically. See you in September!(?) Normal Introduction: Learn and practice Taoist Tai Chi in the Bedminster area of NJ. We are an out reach program of the TTCS of the U.S. throu …