Sahaja Meditation is a simple, time-honored technique which helps reduce stress and increase wellness. It brings better focus and helps people become more centered and balanced. Anyone can do it. It is a meditation technique which is easy to learn and can be practiced almost anywhere, but there are some basic guidelines that will make the experience even easier and more enjoyable. After you have gained some experience you may find that you can benefit from meditating as little as 10-15 minut …

This group is for those looking to nurture their creative spirit, reduce stress, have fun, promote personal growth, and experiment with self-expression. I am a registered board-certified art therapist offering single-session workshops and workshop series designed to help participants stretch their creative potential through art-making in a way that will facilitate personal and creative growth and foster self-reflection. Workshops are held in my office/studio space with all art supplies provided. …

This group is for yoga lovers and those interested in learning yoga. Young and old, beginner and master. Our potential grows when we get together. There is more to learn, more to experience and more to share. My name is Ellen Vitale and I own and operate a yoga studio in West Deptford. I have regular yoga classes there, and also special workshops. I plan to have one free workshop per month with varying themes.  I teach Hatha yoga, but I often borrow from other styles including Vinyasa and Kund …

IMPORTANT ANNOUNCEMENT: From May 23rd to August 27th, I will be in China furthering my own kung fu studies at Wudangshan.  The group will not have any official meetings, but resources will be posted in the discussions pages for anyone interested in keeping up with the exercises.  I encourage you to have a healthy and satisfying summer, and to keep up your practice while I am out of the country!   Our members meet up to accomplish the following goals: 1. Learn the fundamentals of Taijiquan …

This group is the result of my decade-plus journey through the world of martial arts - from boxing, to Jeet Kune Do, to Muay Thai, to Brazilian Jiu-jitsu, to MMA, to various hand-to-hand combat systems.  It's also a product of my general dissatisfaction with the way martial arts is taught at most commercial schools:  they're overpriced, their contracts keep you paying even if you want to leave, many of their techniques are unrealistic, their classes are seldom separated by skill level, their cur …

Philadelphia Yoga Club, serving Metro Philly & beyond! PYC was created to offer top quality cost effective yoga and other physical practices led by area instructors from various studios! In addition, during the warmer months, we hold many classes in the most natural setting...the great outdoors! We offer many different styles of yoga including Vinyasa, Power, Ashtanga, Hatha, Iyengar, Yin, Yoga for Athletes & Pre-Natal! We also offer other forms of fitness practices including Pilates, Budokon, M …

Are you faced with a tough decision at work or personal life? Are you too overwhelmed at work? You don't like your job but feel stuck? Are you not sure where your life is going? Have you lost your passion and don't know how to find it? Are you interested in personal growth? Join our group and discover the power of coaching.   We first start with introducing core energy coaching then participants break into groups according to their choice, led by a certified coach. Specialty groups are, but no …

Meditate and mingle Engage and allow spontaneity Explore spirituality, community, vitality... *Breathe * Refresh *Rejuvenate* PLAY

All who are interested in learning about great insights of psychology with others are welcome! We will be talking about important psychology books and movies both new and old, with particular emphasis on how they are relevant to our own lives. Please remember that the discussions we have at each event are not meant to be substituted for professional therapy sessions. The purpose of this group is to meet other people that have an interest in sharing their ideas about psychology related topics. A …

Meet with energy healers and all who are interested in energy healing. Participate in Reiki Shares and give and receive sessions in a positive environment. Attend meetings and workshops with people of like minds to explore the amazing process of healing body, mind and spirit through meditation, spiritual practice and other holistic approaches.

Let's come together to create a loving, compassionate community for ourselves and the larger community.  If you're interested in learning meditation, come join us. If you are already practicing meditating and are looking for community you can anchor here.  Let's brainstorm about upcoming events. Everyone is welcome.           

A donation based yoga class every Tuesday (unless it rains) in Clark Park, Philadelphia

Join us for ideas, advice, and lively discussions on focusing on the positive, staying optimistic, and being truly happy!Events are held in Cherry Hill or Mt. Laurel (Burlington and Camden counties) in South Jersey.This group and its events are for entertainment purposes only, and is not a support group for depression. The organizer(s) and members are not certified counselors or mental health professionals, and we do not provide therapy. Any ideas or advice that you may receive from group member …

Every Friday we offer a Free Meditation as well as a Free Meditation Instruction from 7-9pm. It is open to anyone wanting to learn a style of meditation connected to a living Guru... Come and learn to practice one hour of meditation (dhyan), followed by singing of spiritual songs (bhajans) done in a call-and-response format (Kirtan), and then followed by the waving of light in a spirit of humility and gratitude toward the Guru (arti), and receiving a blessed food (Prasad). This is followed by th …

We will be practicing yoga at Cedars House Cafe, at the start of Forbidden Drive, on the first Saturday of each month!

Instead of talking about, or reading about meditating ... how about doing it? This is a very low-key, no frills group. Hoping that by doing this together, we will actually meditate more regularly. Come on along.   If you're new, check out this and this