Would you like to reduce stress and be deeply nourished? Would you like to come home to a place of lasting peace, joy and love at the core of your being? Moving Sanctuary group classes and workshops: come into the sanctuary of your being with the help of guided moving meditation, mindfulness-based stress reduction practices and space for personal healing and transformation - all to beautiful music ranging from slower relaxed melodies to energizing fast tempos. No meditation or meditative moveme …

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is. De-stress with Meditation Meditation has two important benefits: Med …

Join Our Growing Community! Open to Healing, Inner Freedom, Wellness and Peace through Meditation, Qigong and the ancient tradition of Zen.  Learn how to apply the practical teachings of Zen in todays world - so the benefits are lasting and the freedom is tasted in the now. "If self help and the like worked, it would have by now." Join a sacred safe, fun space and learn the "how to" of Zen, the Mystics (and much more) in a way that is experiential and practical.  In the Wednesday (Thornhill), S …

It is said that people who laugh together do better business together. Once you laugh with someone, barriers fall down and you show your true nature, ready to build trust with new business partners. We are a group dedicated to share our expertise regarding: Rediscovering and bringing out the power of laughter in your every day life, at home and in your business How to bring more laughter into your life and obtain efficient tools to de-stress in minutes How to use smile to connect and build tru …

This group is for those people looking for classes, workshops and retreats designed for personal growth, stress reduction, meditation, creative arts, women's groups, and more. We are putting this business on Meet up as a way for you to receive updates of the classes that we offer. Meet other people who are interested in making the most out of their lives, learn ways to be more positive, and experience more joy and satisfaction in your life. Stress has been shown to contribute to health problems, …

Reduce your stress and experience the profound feeling of peace and calmness within your own mind. Develop mindfulness, concentration, focus and love. Meditation helps to relieve symptoms associated with stress and sleeplessness, pain, depression, fatigue, trauma, and loss. This is a place where all worries dissipate....and healing begins. Meditation is also good for healthy people to keep them healthy! Group Guided Meditations are very powerful, energizing and of great benefit for all. Thi …

Hi Everyone ! This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn, and to come together to enjoy meditation as a group. Classes are always free and open to the public. It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes we: Perfo …

Is Traditional medicine working for you? Are you presently suffering from chronic pain, Cancer, disease or are stressed out? Do you want to learn about different mind-body disciplines and energy healing techniques? Every month we will have a different guest speaker who will demonstrate and educate you on simple but effective techniques that you apply in your own life to improve wellbeing and reduce stress. Are you open in trying alternative ways in healing your body? Have you ever dreamt of visi …

Music is an ancient tool used for healing in both East and Western cultures. As a therapeutic method, it acts as a medicine for the mind, body and soul and is used to create balance and well-being. As a conduit between the physical and spiritual, music has a way of integrating and harmonizing the different dimensions of the human being, as well as offering a pathway for people of various backgrounds to connect and feel united. Different styles of music facilitate differing responses in the human …

You: already do yoga / meditate, eat kale, trade quinoa recipes with your friends, are a savvy internet researcher. And maybe you feel stuck with a health issue, or an emotional pattern. Or maybe you just feel stuck. You are looking for more. Join us for dynamic events that will transform you - mind, body and spirit! You know how your body tries to get your attention, but you can't always tell what it is trying to say? We'll talk about that. You can learn to tune in, and translate. Want to learn …

This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn, and to come together to enjoy meditation as a group and share our experiences. It helps reduce stress, increase wellness and maintain balance. Classes are always free and open to the public. Please join if you would like information on weekly classes in Toronto. w …

Hi Everyone ! This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn, and to come together to enjoy meditation as a group. Classes are always free and open to the public. It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes, we: Perf …

Hi! We've all heard about the fear of public speaking, but how about the everyday casual social settings in our day to day life? Do you freeze and clam up when confronted with speaking at a dinner party, a work meeting, casual classroom discussion... or anything that involves having the spotlight and attention on you? Do you just want to relax and enjoy meeting new people! Let's overcome our shyness and anxiety together and get comfortable and confident with speaking in front of each other. Re …

This group is for people interested in: - Alchemy (practical & personal) - Personal development - Overcoming the ego - Becoming more productive in their lives - Re-awakening the passion for life again, and aligning with their true purpose & potential - Spiritual development Tihs group will discuss topics alchemy & the art of transformation, and provide a space for interested alchemists to meet and share their passions. Our goal is to inspire and support greatness.

Open Meditation is...... Great tool for those looking to find balance in their life through the use of meditation. Meditation has many health benefits as well as relaxation and grounding in ones life. Meditation helps one to better handle various life situations in a calm manner which helps find peace with in all areas of ones life including: relationships, career, children, health issues and will decrease negative self talk. Meditation has proven to increase self confidence and raise self estee …

Welcome, my name is Amy I am an Empathic Intuitive and have been running meetups for approx. 6yrs (Burlington, Vancouver & Milton) on areas such as: empaths, sensitives, intuitives, healing, channelling, meditation, spirit communication, rational mind (ego), the law of attraction. I give people a space to learn to listen to their inner guidance (spirit, higher self, guides) and offer guidance, support and many tools and techniques that may help you in your day to day life as well as your connect …

Some people learn to meditate to improve focus and attention. Some want to reduce stress. Some have heard that meditation can bring happiness and lead to enlightenment. Hear and discuss how the Tibetan Buddhist approach to meditation can enrich your life. Learn Calm Abiding, or Tranquility meditation. Practice with experienced meditators. Enjoy fellowship with like-minded new friends.

The idea for this group is to get people together who want to learn about and explore hypnosis. Everyone will have opportunities to experience trance and to learn how to guide others into trance. We'll explore making trance enjoyable, improving everyone's ability to imagine and visualize, explore and widen everyone's ability to experience sensation and emotion. We'll do a little exploration of release of tension, anxiety, stress, negativity, limiting beliefs, etc. Note: this isn't a therapy cont …

Present moment awareness is a powerful way to find inner peace, cultivate self-knowledge, practice acceptance, and have more FUN ... even through the challenges of everyday CITY life! At the Toronto: Eckhart Tolle Meetup, we aim to cultivate a healthy, happy, and stress-free way of life by helping people experience and celebrate the power of now. Our guide in this journey is Eckhart Tolle, known for his inspiring best sellers The Power of Now and A New Earth. At our gatherings, we don't "teach" …

Every Wednesday evening The Star of Hope Spiritualist Church offers a guided meditation to help give you a "time out" from the daily burdens and stresses that life offers us, in a friendly, relaxed and safe environment. The Star of Hope is a registered Canadian non-profit organization that has been serving the Spiritualist community in the Oshawa area for over 35 years. All are welcome at The Star of Hope Spiritualist Church regardless of religious beliefs, traditions and lifestyle choices. Whet …

Hello, my name is Julie and I am a Light Worker and Healer. I am a hypnosis consultant and use hypnosis for great healing! The subconscious mind is so powerful and is a fantastic tool used for healing! De-stress, addiction-control, hypnosis & birthing, pain management, past life regression and so much more! Healing meditations are also wonderful on so many levels: emotional, physical and Spiritual! I incorporate a variety of them, such as Buddhism, Shamanism, Psychic etc. This group is for anyo …

Conscious living is living from a place within us that knows peace, love, happiness, joy, contentment and compassion. It knows no age, no time, no space, no judgment or criticism. Do you want to learn how to live consciously in your life? Join us for meditation, discussion and to learn tools to help you live consciously every day with everyone, no matter what the situation is. You can learn to reduce stress, heal relationships, deal with addictions, raise happy, healthy kids, and much more. Me …

This is a group for anyone interested in developing coping skills for life and resilience skills in order to face life challenges; enhance his or her health including managing stress and chronic pain; and reach high level performance through mindfulness practices, breathing for health with bio-feedback and various forms of meditative practices. These practices lead to mind expansion and result in pure consciousness. Let's get together in exploring the ways for conscious living through integratio …

Do you have a sense that there could be much more to your life's experience? Have you been looking for a way to know yourself and grow on a very deep level? Look no further. Welcome to the Niagara (St. Catharines) FREE MEDITATION GROUP! Achieve energetic balance and inner peace. Relieve stress and sleep soundly. Experience universal connection and joy! In each of our free classes, we: - Perform guided meditation led by one of many experienced, self-realized volunteers - Watch videos that relat …

Meet other highly sensitive people in Toronto, share your experiences, and learn some effective mind-body techniques that will help you relieve depression, anxiety and stress, and make the most of your gift of sensitivity.

Health is not a one time event. It's a journey and one that we will be on for the rest of our years. If you are interested in finding out about what truly being healthy means and what being well feels like this is the group for you. We are like-minded people getting together to share information about various health and wellness topics; Physical, mental emotional and spiritual Health. Our workshops will be delivered by our team of health professionals and guest speakers. Our meetup group will co …

For people who are more than tempted to get too much of what may appear to be a good thing, this group strives to practise running in a safe, sustainable and recovery friendly process. While other running groups may be goal and accomplishment oriented, we celebrate the healthy benefits of running responsibly in the supportive company of like minded survivors of addiction. We are located in the East end of Toronto and meet weekly for clinics. We run together three times a week. This will appeal t …

This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn, and to come together to enjoy meditation as a group and share our experiences. Please join if you would like to participate in free weekly meditation classes in the K-W area. www.freemeditation.com