!!! LET'S DO YOGA !!! In today's fast paced society many people, particularly men, are stressed out. Stress triggers the fight or flight response in which toxic chemicals are released into the body, over time these chemicals can affect the immune system. Yoga provides not just an oasis but is a form of exercise for mind, body and spirit. YOGA strengthens the joints without stress, increases lean muscle mass and creates flexibility. COME TO YOGA CLASS TO EXPERIENCE THE MANY BENEFITS OF THIS EXERC …

On the Go Stress Relief Walking Tours and Non Diet Weight Control Coaching for Busy Women--If you're a frazzled stay at home mom or an always on-the-go self employed entrepreneur, as today's Superwoman, you've got a lot of people counting on you. Whether your days are spent running around making peanut butter and jelly sandwiches, and kissing boo boos, stuck in the boardroom or tryin' to squeeze every ever lovin' drop of yourself into building your business, it's no piece of cake trying to do it …

We gather together to practice cognitive techniques that help us cope with the stresses of everyday life. These techniques were developed by Dr. Abraham Low, a Psychiatrist, and formed the basis of Recovery International. Check out our website:www.lowselfhelpsystems.org for more information.

Learn To Meditate: Meditation is known to reduce stress, which when practiced regularily, leads to the experience of inner peace and contentment.  Each session will begin with a class on Yoga Philosophy, followed by instruction, leading into the practice of mantra and meditation. The cost per class is $13, payable on the evening of the class.  It's important to rsvp your attendance, so that I have class notes for each student.  Thank you and I look forward to seeing you in class.

Group therapy is effective and powerful approach to both treating stress-related conditions and finding solutions to the underlying problems. Not only will you get professional advice from an experienced specialist, you will also benefit from experiences and insight of other members of the group. In a successful group, a unique family-like atmosphere evolves that makes the sessions attractive and comforting for the participants. Group therapy sessions are covered by many medical insurance plans …

A NON-DENOMINATIONAL DIVORCE AND SEPARATION WORKSHOP Parting ways? Dealing with abuse? If so, then this 11 week divorce and separation workshop is for you! Run solely by people who have experienced it all and who have not only managed to survive but in fact…HAVE THRIVED! We will also be dealing with other emotional issues such as grief, anger and conflict, loneliness, self-image, guilt, stress and even forgiveness. Tuesdays, September 13th through November 22nd 7:15 p.m. to 9:00 p.m. Our Lady of …

We offer weekly public meditations on Thursday nights from 7:00-9:30pm. We offer monthly meditation workshops.

I decided to start this group because meditation was so beneficial to me. I had a lot of thinking in my head and it disabled me to take next step. Once I was able to stop thinking through meditation, I started to see myself clearer and it became much easier for me to make choices. Now I have clear vision and goals in my life and I want to help you, too. What we do in our group (meeting is 1 hour) •Warm up •Read meditation book (Call of Sedona) •Meditation practice •Sharing •Tea time …

Thursdays from 6-7:15 @ Westchester Ballroom, 17 Marble Ave, Pleasantville, NY. Our friendly and small classes (no more than 6 students) offer the best of both worlds...a sense of community as well as individualized instruction. Classes are suited for anyone interested in beginning a yoga practice or deepening their existing practice. Classes are taught by a 200-hour certified teacher. Classes are $20 drop-in or $85 for a 5 class series.

This group has been opened to provide a place for Fishkill area families to find out about meetups for kids karate classes in the local area as well as FREE community events that will be life skill development or safety based.   Some meetups that we already have planned are meetups for Halloween Safety Tips For Kids, Bully Prevention, Womens Rape Prevention, Kids Study Skills, Focus and Listening Skills Development and more to come!   For more information on any of our meetups please feel fr …

I know you came here to change! PLEASE READ MY PERSONAL NOTE TO YOU   There is a question I hear most often, "Can you get me to stop smoking?" Yes I can! I can get you to stop or start a great many things, most habits, what you feel, what you think, how you see things. So that said, yes I can help you become a smoke free! Let me ask you a question, is that all you thought hypnosis can do? MORE THOUGHTS: Think about this, does your day start without energy? Do you hate certain sounds at …

Gongs! Alchemy Crystal Singing Bowls! Solfeggio Tuning Forks! Chimes! And More! Joyful Noise Sound Garden is a gathering of Magical Numinous Instruments looking for people to interact with. Meet-ups will offer Sound Journeys, Horizontal Concerts, Opportunities to relax and receive or to participate in exploring and generating transformative sound waves. What joyous contribution can you be to the sonic envelope of our beautiful planet? How might these sound waves transfigure your physical, mental …

  Energy Principles Seminar-Power of Meditation Invitation to Meditation/Book Club Presentation  Would you like to experience……. - A quiet calm mind  - Connection and support with others - Inspiration to clarify and achieve goals - An introduction to or a deepening of meditation - A full presence to and zest for life… You are invited to an introductory talk and guided meditation experience where you will awaken to and align with your life force energy. Please come and experience this meditation …

Non Diet/Love Your Body Paid Group Coaching Weight Control for Women: If you're a plus size gal in your 40's, sick to death of putting off your life, worn out from years of scale hopping and weight watching, exhausted as all holy hell with the nonsense of counting points or calories, unwilling to diet or deprive yourself a moment longer, then you're ripe and ready to go beyond dieting and discover how to tune into and use your body to put your weight control on auto pilot so that you can eat and …

This group is intended to create community for adults who want to share their thoughts and feelings about life challenges in a supportive and consciously aware small group setting. We explore the notion of 'Emotional Freedom' and introduce ideas about healing, mindfulness, and spirituality that can help us live more fulfilling lives. The essential question is, "what does the idea of emotional freedom mean to you?" “Emotional Overwhelm” can prevent us from effectively meeting challenges, accept …