… It is the most direct of all stress management training exercises, since stress begins in the mind. Some of the benefits derived from its practice, especially a consistent practice, include a decrease in blood pressure and heart rate as the heart works more efficiently. The respiratory rate decreases and lactic acid, a waste product of muscle contraction is decreased as well as the accumulation of carbon dioxide. Cholesterol levels fall and biochemical production changes as natural pain-killers, …
Yogis of North Ridgeville is a group of true Yogi lifers and people just interested in Yoga. Not only do we practice Hatha Yoga regularly but, we also live a Yogic lifestyle...i.e, diet and regular meditation. Yogic lifestyle doesn't mean we don't have the occasional glass of wine! So if you need a place to practice yoga with like minded friends, or if you simply are interested in Yoga...Join this group! I look forward to meeting you!
EFT is spreading around the world like wildfire! People everywhere are discovering it's power & effectiveness to help them transform themselves and their lives by getting free of their pasts. So come to learn; come to benefit from a regular practice of emotional release through acupressure. From enhancing your performance, to really believing in yourself, to moving through your life with more joy, love and presence, the effects of tapping will delight you! And as you transform, so does your life …
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This group is open to anyone looking to have fun while reducing self criticism and improving the quality of their life. Intuitive Painting is a method developed by Israeli psychiatrist Dr. Pinki Feinstein, M.D. to help people find their authentic voice and follow their natural passions. This is the only place in Cleveland where people can experience this unique workshop. Through spontaneous and imagination-driven drawing using colors and shapes you will gradually learn how to play again. As a re …
The Brecksville Reiki and Meditation Meetup Group is a place for community for individuals seeking to explore the practice of Reiki, Guided Imagery and Taoist meditation in a safe setting with like minded individuals. Saturday mornings Reiki practitioners are invited to join us in community where we can explore and expand our understanding of this wonderful healing practice. We will meet at the Gateway building in Brecksville Suite 228 or at the Brecksville Reservation weather permitting. Be sur …
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Feeling creatively BLOCKED these days? Need a BOOST of creative and/or spiritual inspiration? CREATE some time for your Creative Child! Creatives of all kinds welcome (artists, writers, crafters, or SEEKERS of creative/spiritual INSPIRATION)! The Artist's Way encourages you to nurture the artist child within. "Create-A-Way" offers creative and spiritual workshops and retreats of different kinds to help you continue to meet your Artist Dates and keep that artist child STIMULATED.
This community is full of interesting and wonderful members who are seeking a healthy balance in their lives, alternative health options, personal growth and wellness. We offer Usui Reiki and Karuna Reiki Certifications and services, Reflexology, Aromatherapy and weekly fun gatherings. All those who are pursuing the connection between a healthy mind, body and spirit are encouraged to come and check us out for any of our events!
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