Relaxation Night is a ministry for folks who either struggle with or have struggled with stress and stress-related issues, started by folks who are recovering themselves. The idea is to meet together in a safe, encouraging environment and share ideas and thoughts that have helped us learn to relax! We'll share and discuss strategies that have helped us for the first forty minutes or so, and then take practice deep relaxation techniques for the rest of the time. If you have a relaxation technique …

Welcome to the Meetup site of Integral Hypnosis, a Boston Area hypnotherapy and philosophical counseling practice. This meetup group has been created for the exclusive use of existing clients and potential clients of Integral Hypnosis. Subjects for discussion focus on a variety of self-improvement and other issues including: Stress reduction. Anxiety. Motivation. Peak performance in work and sports. Health and wellness. Weight loss. Smoking cessation. Past life regression. Philosophical counseli …

Have you ever had fear or anxiety in your life that held or is holding you back? Have you ever wanted to make a life change but you felt stuck or trapped & didn't know what to do? Are you ready to live the amazing dream life that you deserve? Then this group is for you! My name is Matt Croteau. There was a time in my life when I felt empty, unfulfilled, fearful of the future, & I literally felt powerless in being able to make any progress or changes. I felt emotionally bankrupt and I also teeter …

Welcome to Whole Living (formerly Stress Reduction and Relaxation meetup). This group is for anyone interested in personal growth, spirituality and holistic health. Our meetups cover topics of stress management, meditation, positive life changes, and nutrition. If you have expertise in any of these areas, please contact me to become one of our guest speakers. All meetups will take place at: Whole Living Center 1158 Massachusetts Avenue, Suite 206 Cambridge, MA 617-981-4287 email:info@whole-livin …

People are often surprised at how different a Laughter Club is from what they expect. Generally, people feel happy after a laughing session, and some report reduced pain or feel clearer in their minds. Laughter offers a multitude of benefits to the body and mind-- and it works even if the laughter isn't genuine. Dr. Madan Kataria, an Indian doctor and student of Yoga, began research on the health benefits of laughter in 1995. Dr. Kataria was impressed by Norman Cousins' book Anatomy of an Ill …

No matter how delicious we can try to make meditation sound in order to tempt you into meditating, this is a fruit that is meant to be eaten and not just described. In the end, it is not for anyone else but you yourself. Meditation removes the blindfold, the darkness that covers our eyes from the truth. Meditation generates the inner light that gives us vision to see just what is really happening around us. When you attain true bliss and happiness inside yourself through meditation, you will f …

This group is for people (experienced or not), who are interested in the benefits of the Chinese energy practice of Qigong (Chi Kung). I also hope this group will give people with various backgrounds an opportunity to build a community where we can practice, talk and learn about Qigong. Qigong is a a moving meditation that helps us tap into the abundant energy of the universe, and is a wonderful way of helping help various health conditions. Qigong is also the mother of the internal martial art …

Free Tai Chi Classes with master level teacher Zhou Xuan Yun When:  Sundays from 9:00am - 10:00am Where: Boston Common (opposite the movie theater on Tremont St) _________________________________________________________________ Taiji can give you the strength of a lumberjack, the pliability of a child, and the peace of mind of a sage. -Chinese Proverb Taiji Quan (Tai Chi) or “Grand Ultimate Fist” is often described as “meditation in motion”. Wudang Taiji Quan, combines ancient Chinese wellne …

Bliss Dance is a moving meditation done to passionate world music in a supportive circle of community. The village style dances are fairly simple and accessible, and taught anew every time. When the body is engaged in these basic, rhythmic motions, and simultaneously resonating to powerful music, mind, body and spirit become integrated. We set our intentions, focus awareness on the candle flame in the center, and lean into the comforting sensation of being held in the circle. The dances start of …

Are you looking for a non-impact exercise art that is gentler on your body especially the joints but will help you learn balance, improve coordination, enhance circulation, condition the fascia, and increase muscular strength? Do you feel stressed out from work related pressures or family issues but don't like to take medication to relax you? Would you rather get energized through energy cultivation exercises than use chemical stimulants? Do you want to cross-train in a soft martial art to balan …

We would like to create a community around meeting to discuss & practice the principles of neutrality. When we are neutral we don't react to thoughts, experiences and events and the energy of people around you - and this can instantly improve our life for the better. we can neutralize stresses in our lives that would normally weaken our energy causing us to react. we can improve elements of our life and the lives of others more easily by being unbiased and impartial. areas like fitness, relat …

We live in stressful times but Laughter always helps! The purpose of the group is to Laugh and have fun! Join us and experience the many positive effects of a good belly laugh! Anyone looking to increase his or her level of optimism & joyfullness should join:)

This group is for people who want to get more out of life. There is a regular weekly group where members are asked to come regularly titled "Create the Life You've Always Wanted." In addition to the regular group there are other events exploring issues such as Anger Management, Stress Reduction, Relationships and other issues around personal growth and self-empowerment. For more information about the weekly group, the separate workshops or me go to my web site at www.glennbigonet.com. Glenn …

Do you have low energy levels, but high stress/tension at work and home? Are you interested in healing yourself physically and emotionally? Join our group to learn more about healing yourself and others, in all aspects of life - health, relationships, prosperity and spirituality. Seminars and classes will examine Pranic healing and wellness, Reiki, Meditation and Simple Energizing Exercises, The Law of Attraction, Feng Shui/Vastu... and much more!

Life Explorers introduces a different self-discovery, spiritual, or relaxation practice each meeting. The goal is to introduce explorers, seekers, curious minds & hearts to the wide variety of life enhancing practices and exercises out there. Whether you come to expand your spirit, the joy and ease in your life, your knowledge of cultures, your inspiration and creativity, your self-understanding or your level of relaxation, you are welcome. Come and learn something new with us! For starters, top …

This group will begin with a full-day workshop weekend of March 31 - April 1. It will continue as a Boston-based peer support group. The group assumes that we are all leaders -- at work, in our homes, and in our communities. It is designed for anyone who experiences pressure, where relationships form an important part of everyday life. This workshop will help participants to see and shift non-verbal patterns, and to become more skillful under pressure. You will learn how to: • Manage stress, con …

Welcome Friends! We are a group of unique individuals from all walks of life who have come together to find deeper meanings to life's important questions, and to help create peaceful, welcoming environments to mediate in. We study and teach Raja Yoga Meditation and offer courses, and workshops in various themes such as "Raja Yoga Meditation"  Positive Thinking" Self Esteem"  "Conquering Anger"  "Inner Peace, Inner Power" and many more. - We have two Meditation & Learning Centers where most of ou …

This Group is for anyone interested in self improvement and self development. The intention of this group is to help you understand yourself better and from there make the changes you need to make to live a happy and joyful life! It is my belief that wellness comes from "internal happiness"! If you are happy and content inside, no matter what the universe brings, you will embrace it and not resist it. I am looking forward to meeting everyone who is willing to step out of their comfort zone and l …

This is a group for active, adults with spouses who are struggling with early onset dementia, alzheimers, loss of memory, or cognitive ability. We will meet twice a month near Uxbridge, MA to help each other explore resources, and cope with life-style changes. Hopefully we will find ways to continue to enjoy life so we can have a healthy dose of fun to balance out the added responsibilities. I started this group for people in their 40's, 50's and early 60's. Most of the support groups in the are …

Moms run such a fine balance in life juggling between personal aspirations and family needs. Here is a time that you can take out just for yourself.... when you can totally relax and dive deep into the space of rest! This is a group that will meet every Thursday morning, from 10 - 11a.m. starting with gentle yoga followed by some breathing and guided meditation. Moms and others are welcome to join!

We meet once a month to offer anyone interested a FREE guided meditation. This class is FREE and open to anyone interested in learning more about themselves.

Come join the "Boston Meditates" meetup group. Initiated by Boston-based young professionals and students from MIT and Harvard, Boston Meditates is a new movement to spread awareness about the benefits of meditation. We organize and host meditation and breathing workshops, meditation mixers, free meditation experience sessions and more fun activities in the area. Bostonians are known to lead hectic professional and personal lives. The busier one is, the more one has to meditate. Meditation helps …

The purpose of this group is to be a resource for local alternative healers as well as those seeking healing or knowledge about the diversity of alternative modalities in the Greater Boston region; to expand our consciousness; to advance our spirituality and wellness; and to positively impact the Planet one person at a time starting with each one of us. Whether you are a practitioner looking for resources or connections within the community, an individual seeking healing for yourself or a loved …

Meet other local people who practice meditation. Discuss and practice techniques that focus and still the mind. Interactive classes, with a variety of practical exercises; opportunity to discuss and share individual experiences. The meditation meetings are held at Advaita Meditation Center in Waltham.  The website for the center is www.Advaitameditation.org  Please visit the site to find out more about what the center offers.

Learn how to add more joyful laughter to your life by attending the Let's Laugh Today Laughter Club in Franklin, MA, Wapole, MA, Sharon, MA or the Westwood Laughter Circle in Westwood, MA. See www.letslaughtoday.com  Anyone can do these easy, healthful breathing techniques along with simulated laughter that always seems to turn into real laughter! All ages and levels of physical ability are welcome. There are no fancy poses and no jokes or comedy is involved. There's plenty of free parking at al …

This group is geared towards those who are looking to grow spiritually and become more in touch with their healing & intuitive gifts! Through joining "Angels of Light Meetup Group" you will have a chance to meet like minded Intuitives, Healers, holistically minded and heart-centered individuals. At "Angels of Light Healing & Intuitive Center" we offer an array of spiritual gatherings and offerings including Angel Certifications, Soul Journey Certifications, Reiki Certifications, monthly meditati …

HAPPY NEW YEAR TO EVERYONE!! This group is to facilitate the ever-growing community of people who are living a Heart centered life and like to grow spiritually. It is open to everyone and dedicated to share and provide a space where others may come to share and learn more about Reiki, Kundalini, and Heart meditation. I actually live in Bethesda, MD but my daughter just had my first grandchild and she lives in Boston so I will be spending lots of time in this area..  Baby is now 6 months old :) …

This group was organized for all who are interested in internal arts of Tai Chi, Qi Gong, Nei Gong, Energy Work and Meditation. I Liq Chuan is an internal Chinese martial art system based on principles of Zen and Tai Chi. Literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." Often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill. Training in I Liq Chuan improves menta …