Many people find meditation difficult and frustrating when they first begin practicing, struggling with the ceaseless activity of the mind and restlessness of the body. Often, people give-up on meditation before they can reap its incredible benefits. Isha Kriya is learned through free, 1-hour guided sessions--it is a powerful inner process to align your mind, body, and inner-energies to naturally arrive at a meditative state.Once you are meditative for even a few minutes on a daily basis, your p …

Come home to the Nashville "Art of Living" Center, which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, knowledge and unique and powerful Breathing techniques. Learn these simple and effective techniques from the members of the Art of Living foundation, the largest volunteer based organization active in over 152 countries. The cornerstone of the Art of Living Course is Sudarshan Kriya, a powerful breathing technique that purifies and r …

This is a group for anyone interested in lucid dreaming, dream yoga, meditation, mindfulness and all day awareness. When we meet we will discuss meditation techniques, lucid dreaming techniques, metaphysics and the practicality of exploring the depths and realms of self-fulfillment, healing and happiness!