Applied Meditation is easy, effective and directly focused on improving our life. One of life's major challenges is figuring out what we really want to do and who we want to become (finding our "Heart's Wish"). The next challenge is then finding the energy to fulfill our Heart's Wish. Using a meditation practice called Heart Rhythm Meditation (HRM) we learn how to use our breath and concentration to feel our physical heartbeat and connect more fully with our physical heart. Then we learn other p …

This group is for people in the Austin area living with any kind of anxiety or panic disorder. My name is David I was first diagnosed with Generalized Anxiety Disorder and severe driving anxiety and panic disorder in 2003. I have been on 8 different medication and there was a time I worried and didn't see any relief in sight. I know how debilitating and horrible it can be. I have tried various programs, read numerous books, and seen 7 - 10 therapists over the last 10 years. I thought I was the w …

Have you been in recent break up and finding yourself needing more support? Want to feel connected to other women who are going through something similar? Then this group is for you. With the holidays coming up, this can be a very emotional time for newly single women. Having a weekly support system during this adjustment period can help you heal and move forward. The group will be lead by a therapist, Linder Dwyer, who specializes in relationships. She will help create a safe space for the grou …

Sahaja Yoga Meditation is a simple method of achieving a natural state of balance and inner peace through awakening of the inner spiritual energy. The practice of this meditation makes an individual resistant to stress, depression and anxiety. Attendees would learn how to meditate and the benefits of meditation.

We are a group of Austin cancer survivors, friends and family who share information, inspiration and tools for the ups and downs of cancer treatment and beyond. On a grassroots level, we will have monthly meetings with speakers who have "been there, done that", including tips and tools to help with stress (mental, physical, emotional, spiritual). The meeting place is Stars In Your Eyes Optometry & Optical (2116 Hancock Drive, 78731; www.starsinyoureyes.com for map to this specific office). Let u …

Urban Zen is a peer-led group in which we meditate, share, and explore the integration of Zen practice with modern daily life.  No previous experience with meditation or Zen necessary!  We meet Monday nights from 7:30 to 9:00 at Austin Zen Center.  There is also an optional meditation instruction and posture clinic at 7:00. Check out our website and Facebook page. http://www.facebook.com/urbanzenpractice http://urban.austinzencenter.org/ 7:30 Introduction 7:40 Zazen (meditation) 7:55 Dharma Talk …

About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neuro-chemicals that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it affects how we …

BraveHeart Women Encourages Connection, Expression and Prosperity. We are a Global Community who's Purpose is to inspire women to Be more, Create more and Collaborate more. - Here you will connect, co-create and collaborate in a community of Sister women, that encourages and contributes to your Feminine Prosperity Consciousness, AND has a Feminine Success Model to make it happen. - You will create soul-to-soul Sister connections in a way you've never experienced before. And we will dance! — Come …

This group is all about providing the sacred space of individual evolution by developing our intuitive abilities through a safe environment of sharing life experiences, accomplishments, and learning. We are drawn together in the interest of becoming more conscious in our every day lives, individually and collectively, through meditation, getting in touch with our Spirit Guides, working with Angels, and sharing messages from Light Beings from the highest spiritual realms.  We are, in essence, a s …

I Am starting this group to magnetically attract like minded Consciousness to our Mission. Supreme Science Qigong stands for anchoring new possibilities into Our reality. This group will act as a way for us to stay more connected in our community. The purpose of this group is to provide Austin with an easy to stay up on Qigong. SSQC will bring Qigong to a Billion people in an effort to create Unity Consciousness. Together we can push our potential to unlimited heights. You should join this gro …

The Austin Yoga Meditation Group is founded for the purpose and goal of bringing every person to enlightenment. We come to this point by practicing meditation daily and understanding our position and function in this world.  Once our intelligence has become purified, by meditation, we can gradually begin to see this world for what it is and how to live in it peacefully and truly satisfied. Mantra meditation is the practice of focusing ones attention on sound vibration.  "Man" means mind, and "Tr …

Meet other people interested in alternative health care to talk about holistic healing, natural herbs and supplements, homeopathic remedies, chiropractic care, applied kinesiology and other forms of complimentary alternative medicine.

We invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It leads us from the constant outer activity into our inner selves where personal transformation happens in the inner silence of our Heart. It is a remodeled system of Raja Yoga (Yoga of the Mind) which calms the mind and brings it to a centered state, thus …

Our Buddhist community was formed to create a safe spiritual environment to pursue our own Unique path within Buddhist principals. The facilitator, Miira Sudhaa, is a life time Buddhist practioner and a western Ordained Nun. We have a brief talk; utilize the principals of focus on a meditation, and in small groups explore and share our journey with each other at our own comfort level. We meet each Sunday, 9:30 – 11:15 @ Casa de Luz, 1701 Toomey Rd. 78704. Children’s program is provided for all a …

As Certified Laughter Yoga Teachers following the vision of Dr Madan Kataria, we are committed to spreading joy, love and a sense of connection between people by establishing a free Laughter Yoga Club for the community to enjoy. Laughing together creates strong connections between people. Choosing to attend Laughter Yoga Club will introduce you to other people in your community who are also choosing joy in their everyday lives. By meeting, connecting and sharing joy, our community will be a bett …

Hello Friends! The purpose of this group is to experience Presence and to meet others who are interested in studying and discussing the essential words of spiritual teachers. The Austin Eckhart Tolle Presence Group has been meeting weekly since 2008 to study the teachings of Eckhart Tolle. Eckhart Tolle is a spiritual teacher and author who was born in Germany and educated at the Universities of London and Cambridge. He is the author of the #1 New York Times bestseller, The Power of Now and the …

This group is for anyone that knows life should be easy but doesn't know how to get there. I will teach you how to live in harmony with and understand the Law of Attraction. I help you find and move the blocks to your success with ease. Live life in the flow. Allow your perfect partner, body and job or transform what you have now with little physical effort. These meetings will change your life forever. It's not as hard as you think. As a result, you can expect increased joy, peace and harmony i …

The purpose of this support group is to provide a place where Austin Pagans can gather and discuss issues facing them in their lives and receive support and assistance from the Austin Pagan community. “Pagans” can include Wicca, Asatru, Heathenism, Hermeticism, Shamanism, or any other non-mainstream belief that follows “the Old Ways”. Issues that could possibly come up during a meeting might include depression, anxiety, relationship issues, addiction, insecurities, past trauma, and any other iss …

This group is for folks interested in complementary and alternative medicine (CAM) and a wellness lifestyle.

The Austin 7th Path Self-Hypnosis® Group is for people interested in learning and practicing a simple, yet highly effective, Mind-Body-Spirit approach to Self-Hypnosis.

Meet with other local people who are interested in Qi Gong, a health practice based on Traditional Chinese Medicine. At the meetup we will practice Qigong from 9:45-10:30 a.m. and then have an opportunity to visit after for questions and answers. Qigong practice sessions (sometimes referred to as Chinese Yoga) combine (1) easy, gentle movements for the body, (2) visualization and imagery for the mind, (3) meditation or quiet time for the spirit, and (4) breathing practices for the body-min …