… Whereas most meditations are a relief from the stress of life, Applied Meditation is a rehearsal for life, the way we would like to live it. These practices actually increase our ability to handle stress. This can be clearly demonstrated by measuring our Heart Rate Variability (HRV) which shows precisely the condition of our heart, stressed or not. The Applied Meditation practices have been developed by Puran and Susanna Bair who founded the Institute for Applied Meditation (IAM) and have been s …

… While the group is comprised primarily of individuals suffering from social anxiety, we welcome anyone who can offer insight and support in working through and overcoming this anxiety. With our significant member base, our group can offer support, understanding, and resources, no matter your level of social anxiety. We can offer events and opportunities to: participate in topic discussions, share experiences, ask questions, seek support, make new friends, and socialize in an understanding envir …

… We teach Mindfulness Exercises as quick, powerful techniques that reduce stress. These techniques are based on current breakthrough research in neurophysiology with an emphasis on the mind-body connection. Through Mindfulness Exercises we empower you to discover for yourself how your thoughts and feelings are connected to your body’s biochemical and brainwave states. Through simple, yet powerful 20-minute daily exercises that foster Alpha Intelligence; we create a seamless flow of connection bet …

Sahaja Yoga Meditation is a simple method of achieving a natural state of balance and inner peace through awakening of the inner spiritual energy. The practice of this meditation makes an individual resistant to stress, depression and anxiety. Attendees would learn how to meditate and the benefits of meditation.

My name's Rob and I moved to Texas in 2006, and since that time, I have been through many life changes (some bad and some amazing) that have led me to where I am today. I currently am living with Generalized Anxiety Disorder with occasional onset Panic, and I was hoping to find others (in addition to my personal psycho-therapist and pharma-psychologist) who might be interested in exploring the issues that we face together. I am open to finding a convenient location in Central or North Austin …

We all lead very hectic, stressful, energy-draining lives - daily.  We don't get enough sleep, we don't exercie enough and we eat the wrong foods all too often.  This is the real world in which we (and our clients) all live.  (I've heard of some people who work out every day, eat very healthy and get the exact right amount of sleep every day -- but I've never met any of them personally.) We are a group of wellness practitioners in the Cedar Park/North West Austin area who want to network with ot …

Join this group if you like to get together with people and complain about your life. Especially join this group if your rants are colorful and entertaining and will make me laugh. I can never get enough of people bitching about annoying and stupid things that happened to them! This group will only last until September 2012. There will be one Bitchfest each month, six Bitchfests in all. Sign up while you still can!

Learn EFT in a group setting, and practice together to achieve mastery. The first 30 minutes of each session will provide a brief introduction for new people. Then we will work together to address specific issues. This group is for all levels, including beginners with no experience as well as more experienced people who want the support of a group. ABOUT EMOTIONAL FREEDOM TECHNIQUES: According to Gary Craig, founder of Emotional Freedom Techniques, "EFT is an emotional, needle-free version of ac …

Our Buddhist community was formed to create a safe spiritual environment to pursue our own Unique path within Buddhist principals. The facilitator, Miira Sudhaa, is a life time Buddhist practioner and a western Ordained Nun. We have a brief talk; utilize the principals of focus on a meditation, and in small groups explore and share our journey with each other at our own comfort level. We meet each Sunday, 9:30 – 11:15 @ Casa de Luz, 1701 Toomey Rd. 78704. Children’s program is provided for all a …

Learn about The One Command® process that allows you to tap into a greater intelligence that is yours, and at the same time activate innate abilities that manifest and create new realities for you...ones of happiness and satisfaction with joy and compassion. The One Command® process, created by Asara Lovejoy, involves a simple, 6-step method for accessing your Theta brain waves. This easy but powerful process allows you to stop your negative thoughts instantly, and allow your success blueprin …

Every week we gather to heal and clear issues like self doubt, anxiety, hopelessness and grief. We use a technique call EFT (emotional freedom technique) to clear emotional and thought patterns at their source. Then we flip the script on those old beliefs and use all of that energy that has been locked up in emotional black holes to create and elevate our spirits! What's EFT? EFT is like acupuncture for your emotions but instead of using needles we use our fingers to tap. Energy follows intentio …

This Meetup group is for anyone who is interested in learning more about Buddhism or who just wants to connect with others for meditation and life discussions.

Meet other people interested in alternative health care to talk about holistic healing, natural herbs and supplements, homeopathic remedies, chiropractic care, applied kinesiology and other forms of complimentary alternative medicine.

This group is for you if You want to change your life and you believe that it is possible. You continuously strive to learn new things and improve yourself. You believe that you will never age if you keep learning! ;-) We will invite experts and organize events for people interested in self-improvement and changing their lives. This is a very broad area and will include topics ranging from redefining your dressing style to meditation and ways to a happier living. Please feel free to suggest mo …

Urban Zen is a peer-led group in which we meditate, share, and explore the integration of Zen practice with modern daily life.  No previous experience with meditation or Zen necessary!  We will meet Monday nights from 7:30 to 9:00 beginning June 11 at Austin Zen Center.  There is also an optional meditation instruction and posture clinic at 7:00. Check out our website and Facebook page. http://urban.austinzencenter.org/ http://www.facebook.com/urbanzenpractice

As Certified Laughter Yoga Teachers following the vision of Dr Madan Kataria, we are committed to spreading joy, love and a sense of connection between people by establishing a free Laughter Yoga Club for the community to enjoy. Laughing together creates strong connections between people. Choosing to attend Laughter Yoga Club will introduce you to other people in your community who are also choosing joy in their everyday lives. By meeting, connecting and sharing joy, our community will be a bett …