'Sahaja' means born with you. Sahaja also means spontaneous. 'Yoga' means 'union with the whole' The word “Yoga” is derived from Sanskrit word ‘Yuj’ meaning to ‘Yoke’ or to unite as ‘one’. Yoga in real sense means union of primordial inner energy called ‘Kundalini’  with the all-pervading cosmic energy. The yoga sutra of Patanjali mentioned yoga as the most essential technique to build the body and mind for higher status of mental activity and consciousness.  Originally described in Markandeya …