All About You and Your Wellness and Well Being Alignment of Mind, Body and Spirit Attracting Vibrant Health, Peace and Bliss, Harmonious Relationships, and Wealth and Prosperity in 2012 and Beyond. We are gearing up for a life full of Energy, Strength, Flexibility, Peace and Harmony and the Practice of the Law of Attraction to bring a Total Being by raising our quality of living in this wonderful time space reality, at the Perfect Time, in this Wonderful Body, and in this Wonderful Universe. G …

Sahaja Yoga Meditation is a simple, time-honored technique of meditation. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Sahaja Yoga Meditation was introduced by Shri Mataji Nirmala Devi in 1970. Anyone can do it. And it's free.

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless sec …

The Recess Club - Everyone needs a little recess in their lives. Ladies- 1. Are you tired of feeling stuck at home or in the office and are you ready to come outside and play? 2. Do you want to kick-start your summer fitness or career goals in the least stressful (and time-consuming) ways possible? 3. Do you want to hang out with a couple of cool chicks who are also experts in their fields? Then the Recess Club may be for you! Christie Mims, founder of The Revolutionary Club (career coaching for …

This group is dedicated to embracing our unique beauty and freeing ourselves from limiting beliefs about our appearance that keep us from realizing our full potential. We aim to create a sacred space for women of all ages, colors and backgrounds to transform our mind, body and spirit to align with our true purpose. We'll share the principles of meditation, storytelling, journal exercises, yoga, breathing and so much more to expand our awareness. I created this group after reading the book, Fearl …

Defining the word "meditation" doesn't mean anything in and of itself. What's important about meditation is the act of choosing to take time to focus with intention. Meditation is simply about being present in the current moment with our full awareness. Our group will use energy principles to practice meditation for relieving stress in your mind, connecting deeper with yourself or for any other purpose you may choose. Having the power to change your every moment and create what you want in your …

Evidence is showing that the connection between mind and body is absolutely crucial for wellness, hitting health goals, making major decisions, balancing our life activities, calming and focusing, and incorporating positive approaches to life. Join us each month to experience and learn a variety of mind/body wellness approaches such as: stress management for on-the-go and for going very deep into relaxation; using at-home biofeedback; finding the best guided imagery; making self-guided belief ch …

Life Energy (aka ki, chi, qi) circulates throughout all living things including our bodies. It is possible to learn to harness this energy and to utilize it to create the life you want, whether that be related to physical health, emotional maturity, or even using it to bring clarity to your mind & spirit. The purpose of our meditation group is to teach you how to harness your inner ki to do just that. During this meetup we will teach you how to feel and connect to this energy. You will feel deep …

Who would you be without your story? The Work of Byron Katie ("The Work") is a way to deeply investigate the thoughts that bring stress, fear and anger into our life. It is a simple way to end our own suffering. It's a way to a peaceful mind. Anyone with an open mind can do The Work. Come and learn this simple, radical, and life-changing process. The Work is four questions that have the capacity to radically transform your life. Recommended Reading: Loving What Is by Byron Katie See Katie's webs …

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

This group will begin on Sat March 17 with a full-day workshop. It will continue as a peer support group. The group assumes that we are all leaders -- at work, in our homes, and in our communities. It is designed for anyone who experiences pressure, where relationships form an important part of everyday life. This workshop will help participants to see and shift non-verbal patterns, and to become more skillful under pressure. You will learn how to: • Manage stress, conflict, and resistance with …

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is a life full of peace, joy and love for others. It is not just a book or a set of instructions but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Yoga Meditation was founded by Shri Mataji Nirmala Devi. Join us at Reston Regional Library for free meditation classes. Please review our meetup schedule and RSVP …

This group is based in Waldorf, MD.  We are open to anyone seeking spiritual and personal growth - we are non-denominational and non-religious format. Workshops and events in mind so far cover a variety of topics: just to name a few such as Reiki (including Reiki Shares), Crystal Therapy and Healing, Past Life Regression, Parallel Life Exploration, Chakra Balancing, Guided Meditations and Relaxations, Holistic Wellness, Soul Art, Aromatherapy, Color Therapy, and many more ideas to come! It is ou …

Please join us to revitalize your senses and to rediscover the joy-filled life that you were meant to live. The secret is so simple it will astound you. The following poem by Ilchi Lee best describes how we can become one with who we really are by moving our bodies to the rhythm of all forms of music. Movement When you keep moving your body, it raises the caliber of energy you possess. First, the energy becomes abundant; next, it becomes strong; and finally, it becomes clear. When your e …

“O Holy Vibration, Boom on the shores of my consciousness.  Break the limiting boundary of my consciousness in the body.  Reverberate through my body, mind, soul, my surroundings, the cities, the earth, the planets, the universe, and every particle of creation.  Unite my consciousness with cosmic consciousness." Parahamansa Yogananda Welcome to your Higher Vibration World! Every year, a plethora of new methods and techniques to cleanse, purge, detoxify and infuse ourselves with vitality and a n …

Meet with anyone who is curious about hypnosis/hypnotherapy to discuss a different topic at each meetup, such as weight loss, forgiveness of self or others, smoking cessation, anxiety, fears, regression, etc. At each meetup I will briefly explain how/why hypnosis works and questions are welcomed. Each meetup will end with a group session for those who would like to participate for a nominal fee. Meetings will be held at my McLean office just off route 7 (about a mile from Tysons).

Do you or have you experienced anxiety and depression? As a person in recovery from both, I believe that we can come together to share our stories (confidentially) and support each other. I am currently training to become a Peer Support Counselor and I hope to find women 21+ in the Fairfax/Annandale area to meet every other week or so. Please join me!

We practice the Yang Short (Cheng Man-Ching) form and play push hands and apply the form to practical self-defense.

SahajaYoga Meditation is meant for everyone who desires to find his or her true self. A state, which is Joyous, Peaceful and which emits Love for everyone. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation become deeper, stronger and more fulfilling. SahajaYoga Meditation was founded by Honorable Shri Mataji Nirmala Devi in 1970. It involves the awakening of a subtle spiritual energy known as the mother `Kundalini` which lies d …

Metro DC, VA, MD Meditation Group is transforming and will be open for your suggestions of locations, activities, days to set meditation etc. Become an active member of this group and help coodinate meeting, meditations, adventures etc. If you are interested in Progressive Meditation, please follow us on facebook. Search Ron Mohl or Progressive Meditation and become a friend of Progressive Meditation. Have great days always.

The goals of Mental Health Recovery and Wrap are to teach participants recovery and self-management skills and strategies for dealing with mental health difficulties, addictions,relationships, dealing with greif,HIV/ADS, diabetes and other chronic illnesses including food disorders.

This group is the coming together of people from all walks of life to celebrate the art, practice, transformation and healing qualities of meditation. Being in the space of Zoetic means having access to all the faucets of Self, mirrored indefinitely through everyone anywhere, giving us the capacity to expand our experience within community. Taking the gifts we receive through our own experience with meditation and sharing with others brings heightened awareness and abundance to our own lives and …

Welcome Fellow Soul Whisperers! This Art of Soul Whispering can be shared in many ways, keep reading!- When you understand the events of your life's story, from the perspective of the soul you discover the wonderful meaning and significance of your life journey. In this work, you learn to listen into the inner movements of your deepest self and all the little daily events that befall you. You learn to hear from all parts of your being and you learn to follow the everyday guidance that is …

This is dedicated to people who practice DAILY APPRECIATIONS! This is one way to help bridge cultural divides day by day. By clicking the "Message Board" (see left column under Photos) and then select the section, you could post your appreciation here for everyone to view and benefit from the positive energy of your beautiful and inspiring thoughts of appreciation. We could also discuss beneficial and helpful concepts from A Course in Miracles, Conversations with God, Power vs Force, Ask and It …

Meditation is about moving beyond your thoughts to a quiet, open space which is naturally yours. If you are looking for an oasis of calm, and fun, in the midst of hectic work week, come along for a group meditation. Calm abiding meditation is a style of the Tibetan tradition which allows an calm, focused awareness of the breath to let the mind settle. Beginners are welcome. We teach the basics of meditation, followed by a 20-25 minute silent meditation. We conclude with a brief reading by an exp …

BELLA SOULS IS A WOMENS GROUP ESTABLISHED TO MAKE A DIFFERENCE IN YOUR LIFE.  WE WANT TO INSPIRE AND EMPOWER YOU TO LIVE A PURPOSE-DRIVEN LIFE.  STEP OUT OF THE BOX, BE PRODUCTIVE, LIVE A MORE MEANINGFUL EXISTENCE AND REALIZE YOUR HIGHEST POTENTIAL. Join us for fun activities and intelligent conversations, we have a full calendar of diverse events: dining out, lounging, concerts, museums, plays, book clubs, festivals, shopping and sightseeing trips, walking and hiking, health and fitness support …

This meetup is for people in the DC metro area who are on a journey to a state of higher consciousness and a state of oneness. We are dedicated to awakening humankind into a state of Oneness. To awaken is to be free; to be free of the mind from its interference with our experience of life; to be free of the illusion that there is a self and that this self is separate from others. To awaken is to know what we truly are:" the unborn, the undying, the eternal, the ever present, the ever present pre …