"A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, trauma free memory and sorrow-free soul are the birth right of every human being"- Sri Sri Ravishankar Come home to the Seattle "Art of Living" Meditation & Upliftment Group! We are dedicated to empowering the individual to live life to it's fullest potential through the Mind and Meditation This group is open to ALL people  interested in exploring the various options in the Seattle and close by areas to find a …

Learn and practice a form of relaxation and meditation, (as well as preparing you for hypnosis) that provides essential keys to emotional, physical, mental, and spiritual health and well being. Meeting every Wednesday evening from 6:45 to 7:45 PM in a lovely and peaceful setting in Fremont, you will experience a deep and profound level of relaxation that is based on three elements: Language that activates the mind and compels you to organic action that controls and reduces stress and tension; Br …

Come to our meet-up to learn a simple, natural meditation technique called Sahaja Meditation which you can use to decrease your own stress and bring harmony to your life. Effective meditation can silence your negative thoughts and worries. It connects you to your inner self and helps you to find the true value and purpose of your life.  Sahaja Meditation is great for decreasing the anxiety surrounding work, school, home and peer relations and building positive self-esteem.  Learn to feel and kno …

We laugh! About 45 minutes of laughing and simple stretching, just for the health of it. Guided exercises to produce real or fake laughter, doesn't matter. Not much stretching, but wear comfortable cloths. Reduce stress, anxiety and worry. Increase endorphins, reduce cortisol and strengthen your immune system. People who laugh together like each other! Laughter breaks down the barriers, connects people and helps build trust. It is easy to feel good towards someone who is laughing.

THE CENTER FOR HOLISTIC HEALTH PRESENTS  WHAT'S IT ALL ABOUT III, a classroom/workshop devoted to the art and science of understanding and expressing human emotions. This educational meetup, now in its third year, will be held on Saturday afternoon's at 1:00 PM in our new center located in Fremont, starting on Saturday, April 6th, and continuing for 12 weeks, with the series concluding on June 22nd. Sessions are 90 - minutes long, flowing from one topic to another each week. Note: If you miss …

Spring kick-off event: De-stress with meditation! We're opening our doors all day (10-5pm), so come relax with us anytime, and bring the whole family. We will have live instrumental music, guided meditation, and special instruction on Sahaja Meditation techniques throughout the day. Northgate Area, 12317 15th Ave NE, 98125. Saturday, May 4th 10 am- 5pm. Always free of charge. Have you ever wanted to meditate? We are a loosely organized multicultural group of people interested in meditating toget …

Want to meditate but can't sit still? For most of us, the image of meditation is sitting still, doing nothing, and stopping the mind from thinking. This seems almost impossible! And yet we yearn to find relaxation, awareness, and self-acceptance - which is what the state of meditation is! That is why you will find both "active" and "passive" meditations being offered at the World of Meditation meetup group. With active meditations, instead of sitting still, you will experience a variety of activ …

Experience the benefits of meditation for health, happiness and peace in your everyday life. Practitioners will not only find relief from stress but will also see how meditation can affect change in their life. We want to help them create the lives they want. Create the quality life you want for the new year! The meeting will consists of meridian channel stretching exercises, brain respirations, breathing exercises, healing circle and guided meditation. We will explore the body' energy system an …

Changes in life are inevitable. Life is change! Sometimes the transitions we must go through in life are difficult (even if they are happy ones). I am a Certified Life Transition Coach and thought it would be great to have a place for people to talk about the changes they are experiencing and the challenges that accompany them. All major "life events" are stressful, some more than others. If you are experiencing a major life event and would like to share with others who may be experiencing somet …

Come experience this unique, simple, and deeply meditative process called "The Work" of Byron Katie. All you've got to lose are stressful, limiting thoughts and old stories & rusty paradigms! From all the events I have attended with Byron Katie since 2005, and friends I know in the Work from all over the place, I continue to see beautiful visible shifts in all of us. What I really appreciate about the Work is it is POSITIVE. It is SIMPLE. It is MEDITATION. It is KINDNESS and CALMNESS. Visit thew …

This group will provide you access to ongoing immersion workshops and groups in Ayurveda, Jyotish (Vedic Astrology), and Yoga that will help you connect with yourself physically, mentally, emotionally, and spiritually in a supportive, local community environment. We also offer the ability to connect with people in other locations through an online community. Whether in person or online, as you become more conscious and connect with your innate healing potential within, you will be empowered to l …

Meet other local people with PTSD (Post-traumatic Stress Disorder) from all walks of life--not exclusively from the military.  Gather for support, advice, ideas, and companionship from others who are living with and/or attempting to cope with PTSD symptoms and life. Your attendance and participation is a significant step in healing work.  Friends and family welcome.

Seattle Sahaja Meditation Center, located in Seattle’s Northgate area, provides a variety of free meditation classes, from beginner to advanced level, following the relaxing and renewing Sahaja Meditation method. Practitioners of Sahaja Meditation learn to reach a state of mental silence known as “thoughtless awareness”, which calms the mind to gradually empty it of distractions, excessive thoughts, negative feelings and destructive emotions. With Sahaja Meditation you can access the subtle inne …

This group of Reiki energyworkers have joined to learn, share and advance the practice of Reiki in self care, the care of others, animals and the healing of the Universe. During each of our meetings we share Reiki experiences, Share Reiki, integrate crystals into what we do, focus on the intuitive part of ourselves and discuss Reiki topics of interest and skills. You do not have to be Reiki attuned to join our group

Weekly classes are offered to give you tools and understandings to help you make your life work better for you. They are designed to be highly practical and are completely free of religious and/or spiritual dogma and jargon. There is no particular way of life emphasized other than an aware one. Tools are provided to help bring awareness into your life so you can create more satisfaction in your life while reducing tensions and anxieties. We offer classes every Monday evening at 6:30 pm at the T …

Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human wellbeing.At the core of the Foundation's activities is a customized system of yoga called Isha Yoga. Isha Yoga distills powerful, ancient yogic methods for a modern person, creating peak physical, mental, and emotional wellbeing. This basis of total wellbeing accelerates inner growth, allowing each individual to tap the wealth of vibrant life within oneself. Sadhguru's introduct …

This group began in response to the surprising lack of such a support group in the Seattle area. Anyone directly experiencing generalized anxiety, panic, fear or excessive worry is welcome to join and attend Meetups. The purpose of this group is to provide a supportive, encouraging environment in which to share your experiences with anxiety and panic among other individuals who share similar symptoms. None of us should feel alone in our efforts to manage anxiety and make the best of life. Meeti …

Welcome to Kitsap Yoga and Meditation Meetup Group.  Glad you are here.  We are a gathering of people who are interested in seeking truth, unity, community and humanity. We all must learn how to live in a new paradigm and be free of all the limiting programming and thoughts that were passed down to us. This is the Time and this is the Place!!  We are the Ones we've been Waiting for. This meetup group comes together for many fun events, such as Yoga, Music, Meditation, Mantra Groups, Discussion G …

I have taught and certified many beautiful students in Reiki. This group is for Reiki healers of all levels or people interested in Reiki to gather in community and practice Reiki. Anyone who loves Reiki or is interested in knowing more about Reiki should attend. I offer certification courses frequently for all levels. Check out www.fernlifecenter.com for more information or become a Facebook fan of Fern Life Center and be notified of upcoming events!

Laughter is THE best medicine! No Jokes No Comedy No Yoga Mat needed ! If you Can Laugh You Can Do Laughter Yoga ! Laughter Yoga is a comprehensive management tool that can do the following: Boosts morale and motivates groups, teams, and families. Reduces tension, frustration, anger, and burnout. Helps people build resilience in the face of change. Combats depression, anxiety and psychosomatic disorders. Strengthens the immune system. Stimulates creative problem solving. Keeps everyday hassl …

My Vision is to teach and share this amazing Supreme Science Qigong form with many wonderful people. Using intention, breath, and meditative Qigong movements, we can receive many health benefits and feel the amazing energy in our bodies. Practicing Qigong in a group is more powerful than practicing it alone, it's awesome ! Easy, gentle and suitable for any age. Come join us if you want to increase your energy, your mental focus, your circulation, your muscle tone, and your connection to your tru …

This group was started by 3 healer/teachers and all around passionate individuals with a common desire to share the life-changing tools, healing, and teachings of empowerment we've learned through our studies in the Modern Mystery School. We're passionate about helping others rekindle their passion for life and embrace the changes they need to make to live an empowered and purposeful life! We hope you'll join us in creating a community of passionate human beings from all walks of life!

I want to gather together those interested in their inner compass and help them discover how this simple tool of the subconscious can reveal a way to answers that are authentically their own. If you are not familiar with the term Chevreul's Pendulum, it is a simple ornament suspended from a thread or a fine mounted crystal at the end of a silver or gold chain. It could be necklace, or a key chain. The choice of pendulum is strictly a personal choice. What distinguishes Chevreul's Pendulum f …

This is a group for the premiere of "Change: The LifeParticle Effect". It has come time for each of us and for humanity as a whole to Change ourselves so that we can live more harmoniously on the Earth. If you are interested in learning how to Change yourself and the lives of those around you for the better, then please join us for this film premiere.

Students from the Reiki Training Program, from other schools as well as those new to Reiki are welcome to attend and practice Reiki at any of our Reiki circles. We hold other events like Reiki Soundscapes, outreach to the community and more. Its also a great way to meet people interested in healing energy work! For more info visit www.reikitrainingprogram.com

We are a bunch of modern on-the-go people who seek to learn more and get support from each other to eat, exercise, live, and play the way we did when our biology was evolving! How can we live in the modern world and also be in line with our biology like we did when we were cavepeople? We want to find out, and we hope you'll join us! We plan to have lots of guest lectures on the subject so we can better learn about our own biology and how to live in harmony with it, and we will plan social gather …

Life Bliss Meditation is part of a worldwide movement for meditation, health and healing. We conduct meditation and yoga meet ups which are meant for everyone irrespective of gender, race, religion, color or creed. We have meditations for beginners and long-time meditators. Our meditations are designed by enlightened master Paramahamsa Nithyananda, and come from ancient traditions such as Hatha Yoga, Patanjali Yoga Sutras, etc. Our meetups offers a unique chance to learn directly from the living …

The Kadampa Temple is located in Ballard and offers a complete range of meditation courses and retreats for all levels of interest: weekly drop-in classes, day workshops, short and long retreats and in-depth study programs. There are also numerous branch locations around the Puget Sound area offering weekly introductory classes. Kadampa Buddhism is a special tradition of Mahayana Buddhism founded by Atisha (982-1054 CE) an Indian Buddhist Master largely responsible for the reintroduction of Budd …