Changes in life are inevitable. Life is change! Sometimes the transitions we must go through in life are difficult (even if they are happy ones). I am a Certified Life Transition Coach and thought it would be great to have a place for people to talk about the changes they are experiencing and the challenges that accompany them. All major "life events" are stressful, some more than others. If you are experiencing a major life event and would like to share with others who may be experiencing somet …

We laugh! About 45 minutes of laughing just for the health of it. Guided exercises to produce real or fake laughter, doesn't matter. Not much stretching, but wear comfortable cloths. Reduce stress, anxiety and worry. Increase endorphins, reduce cortisol and strengthen your immune system. People who laugh together like each other! Laughter breaks down the barriers, connects people and helps build trust. It is easy to feel good towards someone who is laughing.

Experience the benefits of meditation for health, happiness and peace in your everyday life. Practitioners will not only find relief from stress but will also see how meditation can affect change in their life. We want to help them create the lives they want. Create the quality life you want for the new year! The meeting will consists of meridian channel stretching exercises, brain respirations, breathing exercises, healing circle and guided meditation. We will explore the body' energy system an …

… With active meditations, instead of sitting still, you will experience a variety of activities that first help release mind/ body stresses, tensions, anxieties and inner chatter. This creates a space for you to experience the silence and clarity within. Active Meditations are easy, enjoyable and they REALLY work! And for those of you who CAN sit still, You will find passive meditations on our schedule, such as the Darkness Meditation, Chakra Sounds, Vipassana, Zazen, Nadabrahma and other. The me …

Meet other local people with PTSD (Post-traumatic Stress Disorder) from all walks of life--not exclusively from the military.  Gather for support, advice, ideas, and companionship from others who are living with and/or attempting to cope with PTSD symptoms and life. Your attendance and participation is a significant step in healing work.  Friends and family welcome.

People from all knowledge levels can participate in these workshop series to learn how to improve their diet, lifestyle and to fine tune their emotions through meditaiton. You'll learn easy life-changing skills to enjoy balance that leads to holistic health.

Let's get together and discuss and practice all aspects of yoga. Hari Om!!

Weekly meditation practice! Ocean Light Zen is a community dedicated to help each of us perceive our true nature and save all beings from suffering. We offer weekly Zen meditation practice in West Seattle to serve the greater Seattle community. We also offer retreats, dharma talks, kong-an interviews to support and sustain a rewarding Zen meditation practice. Ocean Light is affiliated with the Kwan Um School of Zen, which has a worldwide network of Zen centers and teachers to provide even more s …

This is a group that will meet once a month to allow women to talk about and deal with their money emotions, bringing experience and wisdom gained through extensive training and the leader's own personal money journey. This group will offer practical tools and skills for women to dissolve emotional roadblocks and attain their life's dream or to navigate life's transitions and thrive. This group takes a unique holistic approach integrating "mind, body, spirit, and creativity" to develop new re …

  Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human wellbeing.At the core of the Foundation's activities is a customized system of yoga called Isha Yoga. Isha Yoga distills powerful, ancient yogic methods for a modern person, creating peak physical, mental, and emotional wellbeing. This basis of total wellbeing accelerates inner growth, allowing each individual to tap the wealth of vibrant life within oneself. Sadhguru's introdu …

Yoga Private, Group Classes and Yoga Therapy Yoga, literally translates as "to yoke." In the eight-limbed Ashtanga practice we have a process laid out for us on how to do this. What do we yoke to? The divine, God, the Self(Atman); that can be up to the practitioner. I currently offer: private, group and Yoga therapy sessions. I am able to adapt my style to meet the individual students' needs and enjoy getting to know each Yogi and Yogini I meet! Home Studio Classes:

"Unresolved emotional issues are the main cause of 85% of all illnesses." Eric Robins, MD Join top rated EFT practitioner Alina Frank as she assists you with what some call, "the greatest innovation in the last 100 years" This group meets monthly at Alina's practitioner room in East West Books in Ravenna Seattle. Bring us your physical, emotional, and spiritual obstacles. "EFT is a simple, powerful process that can profoundly influence gene activity, health and behaviour." Dr. Bruce Lipton This …

We believe that emotions come to us and are processed through a variety of venues. Some of the venues of processing are through movement and drama. Healing ourselves comes through group and individual work, feedback and reflection. Come help create and be a part of our healing energy and explore what comes up for you. Intrigued? Come and check us out!

Do you want to be more present? Do you ever find yourself: stuck in a train of thought that takes you away from the people around you? feel your physical presence is disconnected from your mental presence? struck speechless with a blank mind? interrupting someone to respond, because you think you'll forget what you need to say? Have you: enjoyed a 'meditation high' that fades away when you start interacting with the world? read about being present and wondered about an active practice of pres …

The Kadampa Temple is located in Ballard and offers a complete range of meditation courses and retreats for all levels of interest: weekly drop-in classes, day workshops, short and long retreats and in-depth study programs. There are also numerous branch locations around the Puget Sound area offering weekly introductory classes. Kadampa Buddhism is a special tradition of Mahayana Buddhism founded by Atisha (982-1054 CE) an Indian Buddhist Master largely responsible for the reintroduction of Budd …

  FREE COMMUNITY YOGA CLASS!! Sunday, November 20th  1:30 to 2:30 pm Instructor: Diane Anderson NW Community Yoga 701 70th St.  Seattle, WA  Come in and see our beautiful & welcoming neighborhood yoga & Pilates  studio. Meet and take a complimentary Basic Yoga class from our owner & director Diane Anderson.  This is a Basic Level 1 class that is very suitable for beginners.  More experienced students are welcome to attend and adjust some of the postures respectively. Bring a fri …