Changes in life are inevitable. Life is change! Sometimes the transitions we must go through in life are difficult (even if they are happy ones). I am a Certified Life Transition Coach and thought it would be great to have a place for people to talk about the changes they are experiencing and the challenges that accompany them. All major "life events" are stressful, some more than others. If you are experiencing a major life event and would like to share with others who may be experiencing somet …

… MAKE EVERY DAY A WORK OF ART: We live under great stress and anxiety because we are not equipped to focus on the Uphold of Existence. The end result is a lifetime of disappointment and regret. Instead of finding out WHAT IT'S ALL ABOUT, we follow failing pathways and go back over the same ground throughout our lives. 8. OF LIFE, LOVE, UFOS, AND PARALLEL UNIVERSES: "Believe nothing that you hear or read and only half of what you see." If we didn't know better, we would still believe that the worl …

Experience the benefits of meditation for health, happiness and peace in your everyday life. Practitioners will not only find relief from stress but will also see how meditation can affect change in their life. We want to help them create the lives they want. Create the quality life you want for the new year! The meeting will consists of meridian channel stretching exercises, brain respirations, breathing exercises, healing circle and guided meditation. We will explore the body' energy system an …

We laugh! About 45 minutes of laughing just for the health of it. Guided exercises to produce real or fake laughter, doesn't matter. Not much stretching, but wear comfortable cloths. Reduce stress, anxiety and worry. Increase endorphins, reduce cortisol and strengthen your immune system. People who laugh together like each other! Laughter breaks down the barriers, connects people and helps build trust. It is easy to feel good towards someone who is laughing.

… With active meditations, instead of sitting still, you will experience a variety of activities that first help release mind/ body stresses, tensions, anxieties and inner chatter. This creates a space for you to experience the silence and clarity within. Active Meditations are easy, enjoyable and they REALLY work! And for those of you who CAN sit still, You will find passive meditations on our schedule, such as the Darkness Meditation, Chakra Sounds, Vipassana, Zazen, Nadabrahma and other. The me …

Meet other local people with PTSD (Post-traumatic Stress Disorder) from all walks of life--not exclusively from the military.  Gather for support, advice, ideas, and companionship from others who are living with and/or attempting to cope with PTSD symptoms and life. Your attendance and participation is a significant step in healing work.  Friends and family welcome.

People from all knowledge levels can participate in these workshop series to learn how to improve their diet, lifestyle and to fine tune their emotions through meditaiton. You'll learn easy life-changing skills to enjoy balance that leads to holistic health.

Yoga Private, Group Classes and Yoga Therapy Yoga, literally translates as "to yoke." In the eight-limbed Ashtanga practice we have a process laid out for us on how to do this. What do we yoke to? The divine, God, the Self(Atman); that can be up to the practitioner. I currently offer: private, group and Yoga therapy sessions. I am able to adapt my style to meet the individual students' needs and enjoy getting to know each Yogi and Yogini I meet! Home Studio Classes:

  Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human wellbeing.At the core of the Foundation's activities is a customized system of yoga called Isha Yoga. Isha Yoga distills powerful, ancient yogic methods for a modern person, creating peak physical, mental, and emotional wellbeing. This basis of total wellbeing accelerates inner growth, allowing each individual to tap the wealth of vibrant life within oneself. Sadhguru's introdu …

We believe that emotions come to us and are processed through a variety of venues. Some of the venues of processing are through movement and drama. Healing ourselves comes through group and individual work, feedback and reflection. Come help create and be a part of our healing energy and explore what comes up for you. Intrigued? Come and check us out!

Do you want to be more present? Do you ever find yourself: stuck in a train of thought that takes you away from the people around you? feel your physical presence is disconnected from your mental presence? struck speechless with a blank mind? interrupting someone to respond, because you think you'll forget what you need to say? Have you: enjoyed a 'meditation high' that fades away when you start interacting with the world? read about being present and wondered about an active practice of pres …

"Unresolved emotional issues are the main cause of 85% of all illnesses." Eric Robins, MD Join top rated EFT practitioner Alina Frank as she assists you with what some call, "the greatest innovation in the last 100 years" This group meets monthly at Alina's practitioner room in East West Books in Ravenna Seattle. Bring us your physical, emotional, and spiritual obstacles. "EFT is a simple, powerful process that can profoundly influence gene activity, health and behaviour." Dr. Bruce Lipton This …

Enjoy the  happy-making and healing movements & meditations of Sheng Zhen Qigong, the Qigong of Unconditional Love! Before explaining more about qigong and this particular system of qigong specifically, I must tell you that this qigong changed my life. I know that is a strong statement to make, but it's true. Before attending my first workshop with Master Li Jun Feng in 2006, I had sort of a dark cloud hanging over me. I was self-conscious. Shy. Not one of those bubbly, glowing, happy people. An …

Weekly classes are offered to give you tools and understandings to help you make your life work better for you. They are designed to be highly practical and are completely free of religious and/or spiritual dogma and jargon. There is no particular way of life emphasized other than an aware one. Tools are provided to help bring awareness into your life so you can create more satisfaction in your life while reducing tensions and anxieties. We offer classes every Monday evening at 6:30 pm at the T …

This group began in response to the surprising lack of such a support group in the Seattle area. Anyone directly experiencing generalized anxiety, panic, fear or excessive worry is welcome to join and attend Meetups. The purpose of this group is to provide a supportive, encouraging environment in which to share your experiences with anxiety and panic among other understanding individuals who have experienced similar symptoms. None of us should feel alone in our efforts to manage anxiety and make …

A chance for members to experience one of the best systems of practicing yoga: BKS Iyengar Yoga. Iyengar Yoga as it is called, is a highly influential and dynamic method of yoga. It is known for its precision, attention to detail, adaptability to all ages and many conditions, occasional usage of props, and the high quality of it's instructors. Currently not as well known as hot yoga's for example, it is well respected among serious long-term yoga students. It is practiced by over 10 million peop …