… For more information please visit: www.artofliving.org   This group was started to bring together like minded people seeking both a practical means to reduce stress and also gain a true sense of contentment. This group meets at various free seminars, 6 day workshops, and weekly follow up sessions. The primary technique taught on the 6 day workshops is Sudarshan Kriya, a powerful breathing technique that incorporates specific natural rhythms of breath releasing stress, detoxifying the bod …

Use your mid-day break to recharge and refocus with this FAST and FREE group workout opportunity conveniently located at Good Shepherd West's Gym (lower lot entrance) on Hwy PD in Verona beginning April 17th from 12pm-1pm. Madison Area Lunch Crunch (MALC) will feature some of the most highly acclaimed fitness programs available like P90X, 10-Minute Trainer, Insanity, Slim in 6, TurboFire and the new Tai Cheng program designed to improve the body's metabolism, joint function, stress management, a …

A group for graduates of the Landmark Forum who are in the Madison area to connect and meet each other. The group is not affiliated in any way with Landmark Education, but simply a means for getting together with others who have shared the Forum experience and inspire each other. You should join if you've gone through the Landmark Forum or a similar transformational experience, and would be welcome to join and attend an event if you're potentially interested in transformation (but haven't attend …